It’s widely known that doing yoga has many health benefits. It can help you stay healthy, keep you in shape, and increase flexibility. But did you know that yoga can also help boost your immune system? That is correct! Regular practice of yoga has shown effective results in boosting immunity. Researchers have discovered that different asanas build the body’s strength, increase energy levels, and ultimately boost immunity in the human body. In addition, yoga also helps bring down anxiety, stress and infuses positivity.
How does Yoga Help in Boosting Immunity?
Yoga is a practice that strengthens our physical body, inside and out. Due to this, the body’s natural defense mechanisms also improve. Achieving a healthy immune system is not difficult if you maintain a healthy lifestyle, eat unprocessed foods, maintain regular yoga and meditation practice, and get adequate sleep. A regular yoga practice, combined with meditation, can significantly boost your immunity and keep you protected from sickness. It’s important to note that yoga is not an alternative for medical treatment. If you are going through a medical condition, consult your doctor prior to any strenuous physical activity.
Some common asanas that can help you boost immunity:
- Shishuasana (Child Pose)
- Setu Bandhasana (Bridge Pose)
- Halasana (Plow Pose)
- Bhujangasana (Cobra Pose)
- Dhanurasana (Bow Pose)
- Matsyasana (Fish Pose)
CBD and Yoga:
Out of all the things practicing yoga helps you with, depression and anxiety are two of the most common reasons people turn to it. Yoga helps you calm down, focus inward, and let go! Yoga can help you relax in the short term, as well as teaching you skills for addressing anxiety with calmness. Do you know what compliments yoga and can help you relax even more? You guessed it – CBD!
CBD is a cannabinoid compound found in hemp plants. CBD derived from hemp plants contains much lower levels of THC, the compound that causes you to feel “high”. Several studies have found that CBD can be used to help you stay calm, relaxed, and reduce stress and anxiety. Some of the common benefits of using CBD-induced products include pain relief, decreased inflammation, reduced anxiety, and more.
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This makes CBD a natural fit for yoga practice. It can significantly enhance your experience of practicing yoga, especially if you have a wandering mind. Also, CBD can be useful with sore joints and muscles. CBD works with the cannabinoid receptors in the body, the same system that alerts your brain every time you experience pain. CBD can also help you prolong the feeling of bliss that you usually get after practicing yoga. When we are feeling good, our brain produces and releases a transmitter called ‘Anandamide’ or ‘bliss molecule’. This bliss molecule is easily broken down which is why it doesn’t produce a perpetual state of happiness. CBD helps prevent the breakdown of these molecules, thus prolonging the feeling of happiness.
Yoga and CBD helps our body in similar ways, and when combined, they can be twice as useful. However, it is important to note that neither yoga nor CBD products are a miracle cure for anxiety or body pains. But if you are consistent with the practice, they can have great effects on your body! We hope this article has been helpful. Have you used any CBD products with your yoga practice? Let us know. Thank you for reading!