In this fast-paced world, stress and anxiety are something we all experience on a daily basis. Maybe our boss said something, or we had an argument with our partner, or we are going through some kind of financial crisis. There is no escape from stress and anxiety. However, more and more methods of fighting stress have also come into existence. One such method is practicing yoga regularly. It is no secret that yoga has several physical as well as psychological benefits for the human body. In this article, we will understand how you can use yoga as a means for fighting stress and achieve a state of calm. So let’s begin!
What is yoga?
Yoga is a mind-body practice that combines physical poses and controlled breathing. It can be considered as a form of movement meditation as the ultimate aim of this practice is to relax your muscles and brain. Yoga is helpful in reducing stress and lowering your heart rate. And the best part about it – almost anyone can do it!
Yoga is considered one of the many types of integrative and complementary medicine approaches. It brings together physical as well as mental disciplines that may help achieve peacefulness of both, body and mind. Experts believe that Yoga is one of the best practices to deal with stress and manage anxiety. Yoga consists of many different styles, forms, and intensities. For stress management, Hatha Yoga is supposed to be the most effective style of yoga. Hatha is one of the most common styles of yoga. It is a slow-paced and most practical form of yoga for beginners. The core components of Hatha yoga and the most general form of yoga include:
- Poses: Yoga poses or postures are a series of movements designed to increase the strength and flexibility of the body. These poses generally go from simple to difficult. A simple pose might be as easy as having to lie on the floor while a difficult pose may have you stretch your physical limits.
- Breathing: The breathing technique is one of the most vital parts of any yoga practice. Yoga teaches controlled breathing while moving from one pose to another. This can help you control your body and calm your mind.
- Meditation: Yoga also incorporates forms of meditation and relaxation. This helps you become more mindful and aware of the present moment without any judgment.
What are the health benefits of yoga?
The major health benefits of yoga include:
- Stress reduction: There are several studies that have shown that yoga may help reduce stress and anxiety. Yoga can also enhance your overall mood and well-being. Yoga might also help manage symptoms of depression and anxiety that are due to difficult situations.
- Improved fitness: Practicing yoga regularly may lead to improved flexibility, balance, strength, and range of motion.
- Manage pain and chronic conditions: Yoga can help reduce the risk of chronic diseases like heart conditions and high blood pressure. It is also extremely beneficial in managing lower back pain, neck pain, and menopause symptoms. Not just that, Yoga is also helpful in relieving the symptoms of other chronic conditions like pain, Chronic Obstructive Pulmonary Disease (COPD), asthma, arthritis, and insomnia.
Precautions to consider while practicing yoga
Yoga is generally seen as a risk-free practice and can be performed by almost anyone under the guidance of a trained instructor, However, there are some situations where practicing yoga might pose a risk. If any of the following factors apply to you, you might want to consult your doctor before you start practicing yoga:
- A herniated disk
- A risk of blood clots
- Eye conditions (including glaucoma)
- Pregnancy (Some specific poses)
- Balance problems
- Osteoporosis (Weakened or fragile bones)
- Uncontrolled blood pressure
It is important to note that you may still be able to practice yoga under these conditions, by avoiding certain poses and stretches. If you are facing any symptoms or have other concerns, a well-trained instructor and your doctor may be able to guide you through it.
Achieving the right balance
Every individual has a different body type with varying abilities. When you start practicing yoga, you may need to modify the poses based on your individual abilities. A trained instructor may be able to suggest the poses that might work best for you. Choosing an instructor who is experienced and understands the needs of your body is one of the most important aspects of safely and effectively practicing yoga. No matter which style of yoga you opt for, there are always exceptions in the kind of poses your body will be able to perform. If a particular pose is uncomfortable or instigates serious pain, talk to your instructor and look for an alternative. The key is to explore, but not exceed your personal limits while performing the poses.
The role of CBD in Yoga
Cannabidiol (CBD) is a non-intoxicating extract of hemp or cannabis plants. Since the legalization of CBD products, a lot of people have chosen to opt for it as it comes with a number of physical as well as psychological benefits. Products like CBD oil, capsules, edibles, etc are said to help manage pain and reduce stress and anxiety. Since most people who practice yoga are looking for similar results, they tend to include the consumption of CBD products in their practice. Experts believe that CBD is a natural fit for people who practice yoga and can significantly enhance the effect it has on the body. You can check out a wide range of high-quality CBD products on the ThoughtCloud website.