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Lifestyle Meditation

How to Open Solar Plexus Chakra?

open solar plexus Chakra

The Solar Plexus Chakra is where we strengthen our inner power. Our confidence, self-worth, and ego come from this chakra. When this chakra is opened, we feel confident, motivated, and ready to take on the world! This chakra can be balanced by loving ourselves. We all struggle with confidence and self-worth sometimes, however, we should never stop loving ourselves. When we love who we are, it is easier to exude confidence and show the world all the great things we have to offer. In this article, we will learn more about the Solar Plexus Chakra and understand how we can open it. But before that, let’s understand the basics of what chakras are.

What is a Chakra?

What is a Chakra?
What is a Chakra?

‘Chakra’ is a Sanskrit word that means ‘wheel’. Hindus and Buddhists believe there are 7 chakras, located along the spine, that connect our mind, body, and soul. Each chakra controls various physical and spiritual parts of our body. When these chakras are blocked, we may feel threatened by our surroundings, or face trouble expressing ourselves. When open, we feel healthy and at peace. Connecting with our chakras can help maintain harmony between our mind, body, and soul, and learn which part of our body needs healing.

Solar Plexus Chakra: The Basics:

  • Sanskrit Name: Manipura (A lustrous gem)
  • Solar plexus chakra location: The abdomen, just above the belly button all the way up to the breast bone
  • What it controls: Self-confidence, self-esteem, motivation, responsibility
  • Element: Fire
  • Solar plexus chakra color: Yellow
  • Solar plexus chakra yoga poses: The Boat
  • Age developed: 15-21 years

Chants and mantras are a simple yet powerful way to help keep your chakras balanced. This chakra series incorporates audio chants for each chakra, and the mantra to go along with it. Find space and time for yourself, turn on the audio, and give your chakras a little extra love today.The Solar Plexus is associated with your drive and confidence, and helps you take action. Find a quiet space in the sunlight, close your eyes, and use this chant and mantra whenever you need a little motivation.

How to open solar plexus chakra?

Here are a few ways to open the Solar Plexus Chakra:

Aromatherapy

Solar Plexus Chakra
Meditation and aromatherapy

Aromatherapy is said to help awake our sense of personal power. By burning incense and essential oils such as saffron, musk, sandalwood, ginger, and cinnamon, we can open our Solar Plexus Chakra.

Positive Affirmations

By repeating positive affirmations about ourselves, we replace our negative thought patterns with constructive ones. We can do this either out loud, in our heads, or by writing them on a piece of paper. Here are some example of what positive affirmations may look like for the Solar Plexus Chakra

  • I feel confident and calm.
  • I am motivated to pursue my purpose.
  • I am capable of doing things on my own.
  • I learn from my mistakes.
Chakra Hoodie
Do you carry Chakra Hoodie yet?

Heal from the past

Many of our negative thought patterns come from previous trauma and episodes. It is important to heal from this trauma and live in the present. Those who have experienced bullying, a strict upbringing, or mental or physical abuse often tend to have a weaker Solar Plexus Chakra. There are various ways to help ourselves heal from the past such as therapy, love, and the support of others, as well as healthy activities. Many therapists and psychiatrists also recommend Yoga as a therapy method.

You can increase the overall effectiveness of these practices by using CBD products from ThoughtCloud. CBD has many physical and psychological qualities that can help us stay positive and boost our self-confidence. It can also reduce anxiety and stress and decrease our negative thought patterns. Moreover, CBD can also be used in combination with yoga as they often help to boost each other’s effectiveness.

Practice Yoga

 

Practicing yoga regularly helps us release tension in the Solar Plexus chakra, positively affecting our mind, body, and soul. As mentioned above, the boat pose is one of the most effective poses for opening this chakra. There are also many other poses that can help build confidence and align the third chakra, such as Practicing yoga can help strengthen the abdominal muscles, balance digestion, and bring an overall sense of empowerment.

Final Thoughts on Solar Plexus Chakra:

The Solar Plexus chakra is located in the upper abdomen and controls our self-esteem and motivation. A blocked Solar Plexus chakra can increase negative thoughts and make you feel weak. However, opening the Solar Plexus Chakra is not as difficult as it seems. By practicing yoga, repeating positive affirmations to ourselves, and burning Manipura incense and essential oils, we can easily open this chakra.

We hope this article has helped you understand the essence of your Solar Plexus Chakra. To better understand your other chakras, check out


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