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What Is Hemp Protein: The Health Benefits You Should Know

Hemp protein is derived from cannabis plants and is said to be a great source of plant-based protein. What makes it great is that it does not contain any THC, the psychoactive compound often found in cannabis plants. Growing hemp plants is very easy and proves to be quite sustainable as well. It can grow in a variety of climates, and the different parts of the plants can be taken to use in several ways. 

Many studies show that hemp has been an important source of protein, fiber, and medicine in Egypt, Morocco, and the Mediterranean areas for over tens of centuries. Hemp seeds can be consumed in two main ways – as a powder made from the ground-up, or with the shells removed. Both these ways provide a great source of nutrition and various health benefits. 

The Health Benefits

Hemp Protein

Hemp protein offers numerous health benefits to deal with various conditions throughout the body. Here are some of the most important health benefits from both hemp seeds and hemp protein powder:

A lean source of protein

Both hemp seed and protein powder are known to be lean sources of plant-based protein. If you are trying to lower your meat intake, hemp products could be the most ideal alternative source of protein. Studies suggest that about 25% of every hemp seed is protein and the seeds are very low in fat. Consuming lean protein can boost metabolism, enhance the digestive process, and promote lean body mass. Unlike other sources of animal protein, hemp protein does not contain any cholesterol or saturated fats. Experts suggest that about three tablespoons of hemp protein powder contain 901 calories and 3 grams of fat, and 15 grams of protein.

Help prevent cardiovascular diseases and cancer

Hemp seeds and protein powder are rich in omega-3 and omega-6 fatty acids. These fatty acids help maintain good cardiovascular health. They help maintain a lean body mass, maintain brain function, and protect the heart. Hemp contains tocopherols, compounds that naturally help lower the risks involved with cardiovascular diseases. Hemp products also have high levels of polyunsaturated fats that particularly support heart health. They prevent artery blockage and lower cholesterol levels and blood pressure. Polyunsaturated fats also help you after a cardiac event as they work on protecting the heart. Conclusively, hemp protein powder and seeds help lower the risk of cardiovascular diseases, cancer, high blood pressure, and high cholesterol.

Rich in amino acids

The human body needs a total of 22 amino acids to function at its peak. These amino acids are used by the brain to produce protein. The body usually receives amino acids from animal products like meat, milk, and eggs. However, researchers found that hemp protein powder and seeds also contain all of the amino acids needed to repair muscles, regulate the nervous system, and regulate brain function. This makes hemp products an ideal substitute for animal products. Taking amino acids externally is the only source for the body as the body cannot produce all of these amino acids by itself. Hemp products form a great source of these amino acids without consuming animal products.

Contains vitamins and minerals

Another great health benefit that comes from hemp protein is that it is a natural source of many vitamins and minerals that the body needs to function. Studies suggest that hemp products are good sources of iron and magnesium. These minerals help facilitate the functions of several parts of the body, in addition to preventing sickness and diseases. Hemp protein powder and seeds also contain potassium, which helps maintain the balance of water and electrolytes in the body. Researchers found that three tablespoons of hemp seeds contain about 370 mg potassium. This number is twice what you get from other sources like spinach and oranges.

If you are looking for quality hemp protein products, we highly recommend that you check out the ThoughtCloud website. 

Interesting Reads:

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