The Lateral Collateral Ligament commonly known as LCL is one of the four main ligaments that connects the end of the femur (thigh bone) to the top of the fibula (shin bone) on the outside of the knee joint. The LCL stabilizes the excessive side to side movement of the knee joint. When LCL tears, the knee joint may bend too far inwards when put pressure. A torn LCL can be a stretch, partial tear or a complete tear of the lateral collateral ligament. The treatment of this tear usually depends on the severity of the tear. Some home remedies and physical therapy or surgery is required to treat this injury. CBD is another natural remedy which can be used to relieve from LCL Tears. Let us know more about it further in the article:
What Causes Torn LCL?
This tear commonly occurs during any sports activity or any traumatic injury such as falls. As mentioned above, your LCL is torn when there is a direct force on the inside of the knee joint. Thus, when your knee is stretched or torn beyond the normal range of motion, it can cause the LCL to tear.
This injury is more likely to occur to men than women, Its common among football or hockey players and also in fast-paced sports like soccer and basketball. Wrestlers can also tear their LCL.
What Are The Symptoms of LCL?
The most common symptom of torn LCL is pain and swelling in the affected area. Other common symptoms of LCL tear are:
1. A stiff knee which may feel sore or tender
2. Unable to stand or walk (feeling like it could give out)
3. Locked knee
4. An abnormal range of motion
5. Swelling on the outer area of the knee
6. Chances of bruising on or around the knee
How Can I Treat Torn LCL?
The treatment of LCL tear depends on the severity of the tear. The most common treatment options for a torn LCL are:
It is important to keep your weight off the torn knee for a while. For this, you will be required to take complete rest. Crutches may be used by the patients to keep the knee at a resting position. Any physical activity especially any sports should be avoided until the tear is healed. A brace can also be used to rest the knee.
2. Applying Ice:
Ice can also be applied to relieve swelling and pain and stimulate the blood flow to the affected area. You may apply an ice pack for 15 to 20, a few times a day. Make sure to cover the area with a cloth before applying ice.
3. Anti-Inflammatory Medications:
Nonsteroidal anti-inflammatory medications can also be taken to control the pain and prevent the inflammation of the injured area.
4. Knee Exercises:
Once the pain is lowered, you may be required to do some physical therapy. Some basic knee exercises can also be done to help in strengthening the muscles around your know.
If your LCL tear is severe i.e. it is completely torn and cannot be relieved from the above-mentioned treatment, you may require surgery to repair it.
Benefits Of CBD In Treating Torn LCL
Cannabidiol or CBD has shown some amazing benefits on ligament injuries like LCL tear and also on the pain and inflammation on the joint. Moreover, this remedy is also very helpful in relieving from muscle sprains.CBD is a non-psychoactive and safe cannabinoid which is extracted from the Hemp Plant. This cannabinoid is being researched for alleviating many health-related issues including anxiety, pain, depression, epilepsy, and many more.
Some of the benefits of this remedy in treating LCL tear are as follows:
CBD lowers pain and inflammation
The anti-inflammatory and pain killing properties of CBD can lower the inflammation on the affected ligament and also ease muscle pain.
CBD interacts with the receptors in the Endocannabinoid System and works upon the root cause of the injury. It also regulates our immune system thus resulting is neutralized inflammation. CBD binds with the vanilloid receptors and helps in maintaining a normal body balance thus reducing the pain and inflammation.
CBD relieves from muscle sprains
Another powerful benefit of CBD for torn LCL is its antispasmodic qualities. Muscles sprains and spasms are very common in athletes and people doing some physical work. Using CBD daily can calm your muscles and keep them from getting stiff thus resulting in fewer leg injuries.
CBD Releases Stress
CBD is also a well-known anxiolytic remedy which can effectively help in reducing stress, and discomfort caused due to such injury. Moreover, CBD is also a sleep-inducer. So if you are facing sleep problems due to the pain and discomfort, CBD can help in calming you, resulting in a relaxed sleep.
Final Thoughts On CBD For Torn LCL
LCL tear can cause pain and sometimes a severe tear to your knee ligament. Taking NSAIDs or getting the surgery done are definitely not the recommended options to treat this injury. The NSAIDs if taken in large quantities can result in adverse side effects on your body. Therefore, we would always recommend you to start with something which is organic and has almost no side effects when consumed. Combining the all natural and safe remedy CBD with some home remedies stated above can be really effective in reducing the pain and inflammation arising from LCL tear. It will also calm your muscles and will result in less discomfort.
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