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Lifestyle Meditation

Throat Chakra : Everything You Need to Know

The Throat Chakra is our center for communication and self-expression. It enables us to speak our truths, and understand one another on a higher level. When this chakra is opened, we are able to open up and express ourselves better. A blocked Throat Chakra can cause insecurity and we may feel threatened by our surroundings. In this article, we will understand more about the Throat Chakra, and learn how we can unblock it.

What is a Chakra?

‘Chakra’ is a Sanskrit word that means ‘wheel’. Hindus and Buddhists believe there are 7 chakras, located along the spine, that connect our mind, body, and soul. Each chakra controls various physical and spiritual parts of our body. When these chakras are blocked, we may feel threatened by our surroundings, and face trouble expressing ourselves. When open, we feel healthy and at peace. Connecting with our chakras can help maintain harmony between our mind, body, and soul and learn which part of our body needs healing.

Introduction to Throat Chakra:

Throat Chakra

Some basic details you should know about the throat chakra:

Sanskrit name: Vishuddha
Location: As the name suggests, it is located in the throat of a human body
What it controls: Ability to communicate and express ourselves better
Element: Sound/Music
Color: Blue/Turquoise
Yoga pose: Fish pose
Age developed: 29-35 years

How to open the Throat Chakra?

Now that you have a basic understanding of this chakra, let’s go over a few ways how you can open your throat chakra.

Include the color blue in your life:

Since blue represents the throat chakra, it can be helpful in unblocking the chakra. Several studies have shown that blue crystals like turquoise, aquamarine, and celestite can help balance the throat chakra. You may wear a necklace or a ring with one of these stones. However, necklaces are said to be more effective than rings as they can directly send the energy towards your throat.

Neck stretches:

Neck stretches help loosen up the muscles around your throat. This releases the stress and tension in your throat and helps unblock the throat chakra. There are several neck stretches that can help you clear the throat chakra:

  • Drop the chin down towards the chest.
  • Relax your shoulder and slowly tilt your head towards the left. You will feel a stretch along the right side of the neck.
  • Hold this stretch for about 50-60 seconds.
  • Slowly tilt your head back towards your chest, and repeat on the right side.
  • Repeat this motion about 15 times every day.

Practice Yoga:

Practicing yoga regularly helps to release muscle tension. The fish pose is the most effective yoga pose for the throat chakra. However, there are many other poses like the shoulder stand that can be helpful in opening the Throat Chakra.

Focus on your sitting posture:

Most of us spend long hours of the day facing the screen with a tilted neck. This can cause strain and hyperextension. This is why it is important to adapt to a sitting posture that keeps our neck aligned with the spine. This is also important for those who practice yoga. The repetition of some poses may increase the chances of neck strain.

Breathing techniques:

In our busy lives, we often tend to forget how important it is to focus on our breath. While meditation as a breathing technique is recommended by most doctors today, there are also other breathing techniques like the “lion’s breath” that is believed to be beneficial for the throat chakra. It helps to ease stress, release toxins, and stimulate your throat and chest area. Follow these steps to practice Lion’s breath:

  • Inhale through your nose/
  • Open your mouth and eyes wide.
  • Put your tongue out, and audibly let your breath out. The voice of the exhale resembles that of a lion’s roar.

CBD

Throat Chakra
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Conclusion

The Throat chakra is located in the center of the throat and controls our ability to communicate and speak our truths. A blocked Throat chakra can cause insecurity and an inability to truly express ourselves. However, opening the Throat Chakra is not as difficult as it seems. By focusing on our breath, doing regular neck stretches, practicing yoga, and adapting the correct sitting posture, we can easily open this chakra. In addition to that, CBD products can be very helpful in increasing the effectiveness of all these methods. We hope this article has been helpful. Thank you!


Interesting Reads:

7 Chakras Symbols and Meaning – Introduction

5 Common Yoga Poses to Relieve Stress

CBD and Home Remedies For a Neck Sprain

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