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Lifestyle Meditation

Third Eye Chakra : Everything You Need to Know

The third-eye chakra is the center of our intuition and foresight. It guides us to decisions based on wisdom and mindfulness. People with an open third-eye chakra are said to be more creative and intuitive in nature. In this article, we will understand more about the third-eye chakra and how we can unblock it. But before that, let’s understand what chakra means.

What is a Chakra?

‘Chakra’ is a Sanskrit word that means ‘wheel’. Hindus and Buddhists believe there are 7 chakras, located along the spine, that connect our mind, body, and soul. Each chakra controls various physical and spiritual parts of our body. When these chakras are blocked, we may feel threatened by our surroundings, and face trouble expressing ourselves. When open, we feel healthy and at peace. Connecting with our chakras can help maintain harmony between our mind, body, and soul and learn which part of our body needs healing.

Introduction to Third-Eye Chakra:

Third Eye Chakra

  • Sanskrit name: Ajna
  • Location: On the forehead, between the eyes
  • What it controls: Intuition, imagination, and wisdom
  • Element: Light
  • Color: Purple
  • Yoga pose: Child’s pose
  • Age developed: 36-42 years

How to open the Third-Eye Chakra?

Attention to dreams:

Dreams can be of all kinds – happy, terrifying, disorienting, or confusing. By paying attention to our dreams, we try to understand what deeper meaning they have and how they connect with the third-eye chakra. We can also write them down as we remember them, to later reflect.

Meditation:

Meditation is another great way to open the third-eye chakra. While meditating, focus on the area between your eyes and try to see what images or thoughts arise. This helps us connect with our third eye and increases creativity.

Yoga:

Third Eye Chakra

Practicing yoga is a source of effectiveness across all the chakras. The third-eye chakra is represented by the “child’s pose”. However, there are several other poses that can also help us connect with our third eye. Any pose where our foreheads are against the ground is helpful. When our head lowers to the ground, oxygen and blood are rushed into the brain. This causes the third-eye chakra to deliver fresh energy for alignment.

Essential oils:

Using essential oils scented with either lavender, sandalwood, white sage, frankincense, or pine can also help us open the third-eye chakra. We can use it in the form of bath bombs or incense and works like aromatherapy.

CBD:

Third Eye Chakra, cbd benefits

Even though the research around CBD is still in its initial stages, many researchers have confirmed CBD contains several medicinal qualities. Many CBD products are legally available in the market as long as they contain less than 0.3% THC (the compound that makes us feel “high”). CBD has many physical and psychological qualities that can help us stay positive, and boost our self-confidence. A lot of CBD-induced products are also effective for reducing stress and anxiety. Moreover, CBD can also be used in combination with meditation and yoga as they usually help to boost each other’s effectiveness. If you are looking for authentic CBD products, we highly recommend you check out ThoughtCloud.

To sum up:

The third-eye chakra is located on the forehead, between our eyes, and controls our intuition, imagination, and creativity. A blocked third-eye chakra can cause a lack of creativity and intuition. However, opening the third-eye chakra is not as difficult as it seems. By practicing regular meditation and yoga, eating a nutritious diet, and paying attention to our dreams, we can easily open this chakra. An effective way to facilitate the same is through the use of CBD products. They help you increase the effectiveness of the methods mentioned here.

We hope this article has helped you understand everything related to the third-eye chakra. Thank you for reading!


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