Self Love is all about appreciating yourself: your body, your mind, your abilities, etc. It means having a high regard for your well-being and happiness. It also means taking care of yourself first and not considering it to be a selfish act.
Read below for some tips to incorporate self love into your life.
Some Tips to Incorporate Self Love
Don’t compare yourself:
We all compare ourselves sometimes, it’s completely normal. However, excessive comparison can impact the way that you think about yourself. Remember that you are unique and everyone has flaws. Focus your positive energy towards appreciating yourself and your abilities, flaws and all.
Others’ opinions shouldn’t matter:
We live in a society that expects us to behave and act in a certain way – but, you don’t have to give in. It’s your life, live it the way you want. Do what’s best for you! People will talk, no matter what. It’s their problem, not yours. If you keep thinking about others, you will never find the time to think about yourself and do the things that you love.
We all make mistakes every once in a while. It’s more important to learn from your mistakes than to dwell on the past. We are constantly growing, learning and experiencing new things. Don’t hold on to regrets or mistakes from the past. Live in the moment and look positively towards the future.
Process your emotions:
No emotion is “wrong”. We are allowed to feel however we feel. At times, we may feel like we have to quickly brush off the emotion and put a brave face on, however, that only suppresses our feelings. Emotions can surface unexpectedly and can be hard to deal with; this is when we encourage you to breathe and allow the emotion to come and go. Learn to identify your triggers to difficult emotions and consider writing down how you feel in a journal.
Put yourself first:
Sometimes we feel bad for putting ourselves first; don’t! We can’t take care of others without taking care of yourself first.
Write down your feelings: Journaling is a great way to acknowledge and bring awareness to your feelings. If you find it difficult to write down difficult feelings, maintain a gratitude journal as it can help you to be more mindful. This habit can boost your mental health and overall well-being.
Take care of yourself:
Your mind and your body need your love! Nourish your inner soul and be mindful of how you treat yourself. This includes everything – right from eating healthy to exercising, meditating, skincare, and practicing yoga. It will give you the calm you need.
Do more of what you love:
What you do apart from work plays a major role in how you perceive yourself. What are your hobbies and interests? What is your passion? Engage in activities that make you feel good – go swimming, create art, join a dance class! Do everything you’ve always wanted to do. If not now, then when?
Self-talk: Be kind to yourself.
If you are constantly beating yourself up, it’s time to change that! More and more people are realizing the importance of self-love. Find ways to counteract your beliefs and thoughts, and replace them with positivity and compassion. It is a great way of improving your self-confidence and nipping negative emotions in the bud. It will make you more confident, motivated, happy, and productive. It is crucial to remember that self-love is key for your mental health.