Self-care is essential. However, even though it is so important, it is one of the most neglected aspects of our life. Self-care is loving yourself. In simple words, it is the act of nurturing yourself in a way so that you can move in the exact direction that you want to and achieve what you have always planned for. Self-care is the simplest way to project the best of who you are. Moreover, it is a never-ending process. This implies that even if you are the most sophisticated person in the world, this does not mean that you don’t need self-care at all. It’s good that you are already giving yourself the needed care, but don’t stop if you never want the light in you to fade. Let us understand more about self-care and how to practice self-care efficiently below.
Self-Care – The Key To A Happy And Satisfied Life
Self-care must always come before anything in your life. However, this does not imply that you become selfish as there is a stark difference between both these things. Selfishness is when your primary want is that your demands must be met at any cost. However, when it comes to self-love, it is about making sure that your demands at met without affecting the lives of others. In self-love, you tend to put the demand of others before yourself sometimes but not every time. For instance, if two people are drowning, the primary concern of both of them should be to save themselves first and then the other one. If both will try to save the other, possibilities are that both of them may drown. In other words, the idea of self-love is to help yourself first, and then make yourself helpful for others. Putting others before you might result in two failures whereas if you take time for yourself first, chances are that you will be able to help the other person more effectively. Let us take a look at some of the ways that you can take a moment for self-care and show some love to the most important person in your life, which is you.
Ways To Practice Self-Care
Self-care is the biggest thing that a busy and stressed person misses in life. This is because self-care is an important time taken out of your busy schedule that helps you to focus on yourself that ensures you become a better person when you wake up the next day. The more you practice self-care, the easier it will be for you to take care of yourself and others around you. However, remember that self-care is a slow and gradual process that comes to you with time and pressing it too hard on yourself can make you feel like a narcissist. Hence, to make the process of self-care easier for you, here are a few things that you can undertake. Take a look.
Be Honest With Yourself
To be honest with yourself implies to see yourself from an unbiased point of view. This may sound easy, but most of us fail at it as forming an accurate perception of ourselves can be a challenging task. However, all you need to do to is to be mindful of what’s going inside your mind and around you and then leave these things when you think about yourself. If you get influenced by the lies you have told yourselves earlier, these stories can lead to unfortunate judgments. Hence, be honest with yourself and be calm in every situation no matter what to get the best results. The practice of being honest is an everyday thing as it demands you to be conscious of what you do, and why you do it. Hence, be honest with yourself and see the change.
Keep Yourself In Shape Physically and Mentally
Our mental and physical health always stay beside one another. Hence, both mental and physical fitness are important aspects to be kept in mind for an overall balance. Exercise and meditation act as the perfect ways to achieve this balance. They are helpful both for the mind and the body. Apart from strengthening your muscles, and helping you to burn fat, exercise also enhances your motor skills and flexibility. Not only this, but exercise also helps in the release of endorphins required to stabilize good mood. Similarly, meditation helps you to introspect, be mindful and assess yourself better within a few minutes. Moreover, meditation is also helpful to boost compassion, self-love and emotional stability. The only things that you need to keep in mind other than exercise and meditation are adding fruits and veggies to your diet, sleeping well for around 6-8 hours every day and going for organic supplements like CBD instead of artificially synthesized supplements to take care of yourself.
Avoid Stress and Relax
Stress has become a chronic problem in our lives without even knowing. Not only is it extremely bad for our mind and body, but it also leaves our social and professional life disrupted if not dealt with properly. Hence, be relaxed and keep the stress away by following simple techniques like exercise, meditation, using natural non-toxic relaxants like CBD, sleeping well, eating right, and keeping a hobby. Getting out of town for a vacation is also one of the best ways to beat stress and be more relaxed than ever and boost your creativity. And if you are not stressed, the only person you will think about is you.
Be With Nature
Moving out of your home and spending a few moments with nature can magically transform your mood and the way you think about yourself. In fact, it would be even better if you carry out the above-mentioned activities like exercise and meditation in the open as makes you feel more alive, enhances the effects, and offers greater satisfaction and less mental distress. Moreover, if you are indoors, you stay in the proximity of electronic devices like phones and laptops which most of us are glued to in our free time. Staying out in nature will help you to deliberately avoid and take a much-needed break from social media, blogging, e-mails and what not so that you can enjoy your company to the optimum level.
Self-care is the process of strengthening yourself physically and mentally to take your power back. Taking a few moments of your day for yourself is as important as breathing. Hence, start loving and taking care of yourself from today onwards. Just keep in mind that you never lose track and go to the narcissist side. To avoid the narcissist side, be optimistic and never feel hate for anyone no matter what.