So many people are now realizing the wonderful benefits that CBD can offer. With the rise of millennials investing in self care, consumer trend experts tell us that “the popularity of self care is correlated to rising anxiety levels, ever-increasing busyness and the prestige it can lend, and a focus on wellness and mindfulness.”
Although influencers are constantly posting about bubble baths and spa retreats, self care is so much more than that. It’s truly about recognizing your needs and taking actions towards maintaining your wellness. Just as self care has become the latest trend, so has CBD!
Health and wellness incorporates our whole self: physical, spiritual, emotional, psychological, and environmental. Self care should also incorporate our overall wellness. There are truly so many simple ways to incporate CBD into your daily self care routines. Let’s discuss a few!
1. Supplement Routine
Do you already take vitamins? Perfect! Add one more capsule to your regime and you’ll be golden! Although the FDA has not yet recognized CBD as a dietary supplement, they have stated that “there is a significant interest in the development of therapies and other consumer products derived from cannabis and its components, including cannabidiol (CBD).”
2. Skincare Routine
Let’s face it; it might not be an everyday routine, but most of us try our best to stick to a skincare routine. It’s important to take care of our skin because it’s the body’s largest organ. ThoughtCloud has many options so that you can choose the best product for your individual needs and problem areas. For example, our face mask can be bought for sensitive skin or acne prone skin.
Looking for more of an exfoliation? Our face wash bar truly makes your skin glow and gives your skin a deep clean. Our face mask has activated charcoal which works to cleanse your pores, soothe your skin, and eliminate impurities. Check out more of our face products here!
3. Bath Routine
Our full spectrum CBD bath bomb comes in four scents. Mix it up and throw in a bath bomb! You can make it even more relaxing by turning down the lights and perhaps lighting a candle.
4. Exercise Routine
Workouts can be rough! Consider using a muscle balm for pain management or inflammation. Supplementing a practice, like yoga, pilates, or meditation, can raise your euphoria. Cannabinoids such as CBD is beneficial for your endocannabinoid mechanism and also generates antidepressant effects. Furthermore, it also improves your goal concentration and mental clarity, which are key to an effective yoga session.