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Do Probiotics Help With Bloating

People in the modern era are suffering from a variety of health problems. The major problem occurs due to a lack of physical activity. Digestive problems, such as bloating, indigestion, and acidity, are frequently seen as health issues. Bloating is the most common digestive issue amongst these. Bloating affects more than half of the population all over the globe. As per anecdotal research, probiotics play a major role in alleviating the symptoms of bloating. To know more about it, continue reading this article.


What exactly is bloating?

Bloating causes one to feel as if their stomach is full and tight even when they haven’t eaten anything, and they may also experience a loss of appetite. Bloating can be painful and cause the stomach to swell. Bloating is commonly characterized by a tight and uncomfortable feeling in the stomach. A person suffering from this condition may experience stomach swelling and constipation.



Bloating get caused by an overabundance of gas in the intestine. These gases produce as a result of the food’s fermentation process. Bloating can occur when a person consumes high-carbohydrate foods. This issue can also get caused due to variety of factors such as eating too quickly, food intolerance, or simply sitting for long periods. Sitting slows down the digestion process. If your job requires you to stay at the same spot for long periods, you may develop bloating. It can also get erupted by other factors, like a rise in intestinal gases.
Bloating can be a problem for people who are stressed or anxious. Bloating is a symptom of IBS (irritable bowel syndrome). It may go away on its own if it is in its basic form. But sometimes, it turns to its painful side, and it gets frequent. Then, in that case, getting proper medications is necessary.


Gut health, Probiotics, and Bloating


Probiotics For Bloating


The gut is also known as the gastrointestinal tract of the digestive system. It plays a vital role in digesting food and extracting nutrients. A gut consists of the good bacteria that help in digesting food. One of the good bacteria, which is present in the gut is probiotics, always found in the large intestine. This live microorganism (probiotic) is one of the essential parts of the digestive system. Fewer or absence of these bacteria may cause many digestive issues. And one of them is bloating.


The Role of Probiotics In Digestion

Probiotics are good bacteria that help to kill harmful bacteria. These toxic bacterias enter the stomach with food and can harm our bodies. Probiotics also aid in the absorption of protein from food. Probiotics are bacteria that are beneficial to gut health. As a result, eating probiotic-rich foods is essential. You can find probiotics in fermented foods such as Greek yogurt, kimchi, and kombucha, as well as supplements and medications.
Probiotics are known to help with digestion issues. It can aid in treating constipation, Irritable bowel syndrome (IBS), food intolerance, and other conditions. However, no specific studies or research have proved the effectiveness of probiotics or how they help in the digestion process.

There are several different probiotics available, and they all differ accordingly. The types of probiotics are as follows:
• L. acidophilus
• L. Casei
• L. Plantarum
• B. Lactis
• B. Longum
• B. Bifidum

Amongst all the types of probiotics, B. Lactics and L. Casei have been proven effective in treating constipation and bloating.



Do Probiotics Help With Bloating?

As probiotics have to be taken by mouth, the chances of those reaching the intestine and working to their full potential are slim. As a result, probiotics aren’t always effective in treating bloating and constipation. It’s possible that just 20% of the people who take probiotics for bloating benefit from them.
The effectiveness of probiotics gets determined by a variety of factors. The way people’s digestive systems work, as well as their gut microbes, may differ. It is vital to select high-quality probiotics to alleviate bloating.


CBD For Bloating

Another herbal remedy that may help relieve bloat is CBD. CBD has reported functioning 90 percent better and faster than probiotics to cure bloat. Since CBD has become very popular nowadays and has gotten legalized in many countries, it is available everywhere. The majority of probiotic supplements in the market today are synthetic and may or may not function properly. However, CBD, a natural supplement offers a wide range of therapeutic benefits over other manufactured products.

Bloating can be reduced by eating a healthy diet and avoiding stress. But, in some cases, even doing these things is ineffective, particularly for those with weakened digestive systems or limited food tolerance. Using CBD to keep the digestive functioning fine is crucial especially, during times like these. Since it is a natural product, there is no need to worry about ingesting it. CBD is proven best in treating inflammation and reducing pain, so one can use CBD to reduce the pain and swelling of the stomach that occurs due to bloating.


Full Spectrum CBD


The major cause of bloating is stress. CBD has been proven effective in alleviating the symptoms of stress and other mental health diseases. While treating stress-related diseases, CBD also helps in alleviating the symptoms of digestive issues. The relationship between systemic inflammation and good gut health is one of the reasons why it is so crucial for overall health and the prevention of chronic diseases. Food particles and toxins can enter our bloodstream due to an imbalanced microbiome and a compromised cellular lining. It alerts our immune system (70-80% of our immune system is in the gut) and causes an inflammatory response.

CBD has appeared to reduce both acute and chronic inflammation. It accomplishes this by inhibiting the production of cytokines and interleukins (proteins that signal our immune system to initiate an inflammatory response), resulting in therapeutic benefits for those suffering from IBS, colitis, gas, bloating, and gut lining damage. CBD is also beneficial to digestive health because its cortisol-lowering properties aid in the prevention of leaky gut syndrome or intestinal permeability.

Cortisol is a hormone that promotes catabolism. It degrades tissues in the body and has a particularly damaging effect on the one-cell thick lining of our GI tract. One of the most important aspects of a healthy digestive system is controlling cortisol levels. Scientists have proved that CBD can regulate appetite. It can be beneficial when you suffer from bloating due to eating too much or too frequently. You specifically avoid eating when you suffer from stress. It, in turn, can damage your gut health. since CBD has also proven to treat stress issues, this can improve gut health.


Final Thoughts

According to some research, probiotics may help with digestive problems like bloating by increasing the amount and types of bacteria in the stomach. As a result, inflammation and your perception of tension and gases in your stomach may be reduced.


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