The human body is a network consisting of veins, arteries, nerves, and the organs they are connected to. But according to the yogis, besides the gross body, there is a subtle body or energy body through which the life energy flows. The circuit network in this subtle body is made up of “chakras” and “nadis”. Chakra is a Sanskrit word with the literal meaning circular. It is nothing but the nerve clusters in the body. They act as energy reservoirs. They are mainly seven chakras in a human body and each one represents different energies and emotions. Among the seven chakras, the highest one is the crown chakra also known as the Sahasrara chakra.
Read about 7 Chakras Symbols and Meaning
The Crown Chakra
The crown chakra is the highest among the seven chakras. It is in the form of a 1000 petaled lotus and is situated at the crown of the head. A person with a balanced crown chakra can experience ultimate happiness or bliss. It is a state where nothing earthly matters to you anymore. It is connected to the hypothalamus and pituitary gland.
How to open your Crown Chakra?
Om Crown. Chakra Mantra | Chant “OM” // Mantra “I understand” | ThoughtCloud CBD Meditation
Crown chakra activation is very important to enjoy a blissful experience. But before opening crown chakra you must maintain a balance of all the seven chakras as all these are interconnected. There are several ways to open the crown chakra. Some of these methods can also activate the other chakras while some are specifically meant for the crown chakra. The different ways to open your crown chakra are:
Yoga Poses to open the Crown Chakra
There are a number of crown chakra yoga poses that help in crown chakra activation. Most of the poses increase the blood flow to the head. The main poses are:
Sirsasana is one of the best crown chakra yoga poses. It increases the blood flow to the head and helps in the opening of the crown chakra. It may be difficult for beginners but with proper practice, you can master it. Deep slow breaths must be taken while in this pose to maximize the results. Sirsasana helps to reduce stress, improve circulation, and strengthens arms, shoulders, and neck.
The rabbit pose is a good crown chakra yoga pose with almost the same benefits as that of sirsasana but without much of its effort. Grab your heel with your hands and pull your forehead to the knees by lifting your hips to the ceiling. Ensure to touch your crown on the floor by placing the forehead towards your knees. Take deep breaths in this posture. With constant practice and dedication, you will be able to open the crown chakra.
Savasana is a crown chakra yoga pose that is very difficult to master even though it seems easy. Your mind and body must be very focused in order to achieve the benefits of savasana. Simply lie down with your face pointing towards the ceiling and extend your hands and legs symmetrically. Take slow deep breaths and focus your mind on the breaths. This is the best technique to erase all your stress and worries and achieve complete bliss.
Om is a powerful crown chakra mantra that helps you to open your crown chakra.
Sit comfortably at a calm place of your choice. Close your eyes and take a deep breath in and chant “om’ while exhaling. Repeat 3 times. This helps you a lot to maintain inner peace. You will be able to feel a vibration along the spinal cord while chanting om. With constant practice, you will be able to open your crown chakra.
Crown chakra affirmation plays an important role in opening the crown chakra. You must be self-equipped in order to activate this chakra. Affirmations help you in this. Here are some positive affirmations:
- I live in the present moment.
- I love myself.
- I am ready to accept divine knowledge.
- I am grateful for everything I am.
There are multiple crown chakra meditations for opening the crown chakra. You have to select a peaceful place for meditation. The hari-om meditation is one of the best examples of the crown chakra meditation.
Mudras are yoga gestures with hands or fingers that help in the energy throughout the body. The mudra of the thousand-petaled lotus is said to be the best crown chakra mudra.
While other chakras have specific fruits and vegetables that stimulate their opening the crown chakra is influenced by fasting. Fasting helps in detoxifying the body and helps crown chakra activation. Certain crown chakra herbs like frankincense, sage, and copal also help in this process.
Crown chakra oils spicy-sweet lavender oil, frankincense oil, etc helps in the activation of the crown chakra. Using these oils together with meditation and diets is very beneficial.
Healing crystals have great effects on chakras. Crown chakra crystals like clear quartz, diamond, moonstone, and selenite help in the opening of the crown chakra.
How to close your Crown Chakra?
Even though the crown chakra leads you to a state of ultimate happiness its overactiveness may have adverse effects. A crown chakra imbalance may cause:
- Lack of empathy
- Light sensitivity
- Mental illness
The ways to close the crown chakra are:
Regulate your sleep
As the crown chakra is associated with the pineal gland which produces melatonin, regulating sleep helps to heal the overactive crown chakra. You may have to restructure your sleep cycle in order to achieve this.
Meditation is also a solution to hyperactive chakra. Crown chakra meditations help you to regain the balance of crown chakra.
Active participation in activities such as exercise, sports, and many more around you leads to the balance of crown chakra.
Chakra balance can be maintained by the use of certain crown chakra oils like the oils of lavender, jasmine, rose, etc.
Healing with crystals
Crown chakra balance can also be restored by the use of crown chakra crystals
What crystal is good for Crown Chakra?
The color that represents the crown chakra is violet. So crystals with a violet color are the best option for crown chakra balance. Amethyst is a violet crystal that can improve communication, identify the causes of imbalance and negative behaviors. Quartz, which is another crown chakra crystal helps to identify imbalance and also heal it. Selenite is another crystal that restores mental health and overall consciousness. Lepidolite which has shades of purple and pink is very good at handling the anxiety problems related to crown chakra imbalance.
Other major crown chakra crystals are:
- White agate
- Lapis Lazuli
- White calcite
Holding the gem in hand, placing it under the pillow, massaging the scalp with these crystals, wear them as jewelry are different ways of getting the good effects of crown chakra crystals.
How to do Crown Chakra Meditation?
Crown chakra meditations are very important in maintaining chakra balance. There are many medications available for this purpose. A simple but powerful meditation is as follows:
- Sit in a comfortable position with your spine erect and body relaxed and eyes closed.
- Place your hands on the knees with palms pointing towards the ceiling. This is a mudra position.
- Slowly take a deep breath in through the nose and breath out through the mouth.
- Imagine a 1000 petaled lotus while continuing this process.
- Become aware of the aura around the crown of your head which is spreading throughout your body.
- Continue this for 15 minutes
- After 15 minutes slowly open your eyes.
- Spend some time with nature after the meditation
- Practicing om chanting before starting meditation multiplies the effect.
How to cleanse Crown Chakra?
Meditation is the best medicine to cleanse your crown chakra. Practicing crown chakra mediations and doing activities like aromatherapy, maintaining the required diet, etc are enough to maintain a clean crown chakra. Avoid all sorts of bad habits like smoking, consuming alcohol, etc. Try to do good things around you. Help your fellow beings. Have a healthy relationship with people. All these help you to cleanse your crown chakra.
When your Crown Chakra opens
The different ways to open your crown chakra and maintain its balance are discussed above. But what happens after the opening of the crown chakra. The opening of Sahasrara chakra immerses you in a higher world of unseen dimensions. Nothing of earthly dimensions will be important to you. Your intuitive power will be far more than you imagine. You will come to a state where you can see the whole universe as one single energy core. You will realize the fact that you are a part of that energy flow. In short words, crown chakra activation leads you to ultimate bliss.
CBD and Crown Chakra
CBD heightens self-awareness and intensifies emotions. It affects the CB1 and CB2 cell receptors in your brain, which instantly brightens your thinking on a subconscious level. You’ll become more sensitive to your spiritual self as a result of this increase in receptivity.
CBD encourages and motivates your body’s cells to repair and operate properly, which is comparable to what the chakras represent.
Additionally, meditation and inner serenity are the only ways to open up the chakras. CBD may be utilized to impact the crown chakra to correctly align it since it promotes focus and soothes nerves.
A human being will be able to reach an unearthly state by the activation of seven chakras which are part of his subtle body. The crown chakra, which is the highest chakra among seven leads you to a state of inner peace. You must be able to maintain a balance in these chakras in order to achieve this state. By bringing balance to your mind and body through these chakras you will be able to tackle the hindrances in your life easily and achieve spiritual consciousness.
Also, read about the other chakras and how to open these chakras to unlock their benefits.