The root chakra is the most important chakra in the body. It is located at the base of our spine, representing our foundation. When this chakra is open, it gives us immense self-confidence and the ability to withstand the challenges that come our way. Conversely, when blocked, we may feel under-confident and threatened by our surroundings.
What Is A Chakra?
‘Chakra’ is a Sanskrit word that means ‘wheel.’ Hindus and Buddhists believe seven chakras, located along the spine, connect our mind, body, and soul. Each chakra controls various physical and spiritual parts of our body. When these chakras are blocked, we may feel threatened by our surroundings and face trouble expressing ourselves. Conversely, when open, we feel healthy and at peace. Connecting with our chakras can help maintain harmony between our mind, body, and soul and learn which part of our body needs healing.
Introduction To The Root Chakra:
Here are some basic details about the Root Chakra:
- Sanskrit name: Muladhara
- Location: At the base of the spine
- What it controls: Survival issues like money and food
- Element: Earth
- Color: Red
- Yoga pose: Warrior I
- Age developed: 1-7 years
How to open the Root Chakra?
Here are a few ways to open the Root Chakra:
Burn Muladhara incense sticks and essential oil:
Aromatherapy has powerful healing properties and can help awake the feelings of safety and security. By burning earthy essential oils, candles, or incense like sandalwood, cypress, cedarwood, black pepper, or ginger, one can easily open the root chakra and gain self-confidence.
Repeat positive affirmations:
Repeating positive affirmations can help set intentions of breaking old patterns and replacing them with new ones. For example, to open the root chakra, repeat positive affirmations that relate to safety and self-confidence.
- I am always safe
- I love my body
- My home is secure and safe
- I am not going through a financial crisis
By repeating such affirmations, we tend to create new thought patterns, actions, and behaviors that align with the feeling of stability and safety.The root chakra represents the Earth element. This means that spending more time in nature can help to open the Root chakra. Spending time in nature helps to recharge your energy with the Earth, and in turn, enables you to gain more self-confidence and security.
Practicing yoga helps to connect the mind and body through a series of different poses called asanas. As mentioned before, the Warrior I pose represents the root chakra; performing this pose can be very helpful in opening the Root chakra. Some other poses that can help spread the Root Chakra are the Mountain pose, Squat pose, Goddess pose, and Child’s pose.
Reconnect with the Earth:
The root chakra represents the Earth element. This means that spending more time in nature can help to open the Root chakra. Spending time in nature helps to recharge your energy with the Earth, and in turn, helps you gain more self-confidence and security.
Envision the color red:
Envisioning the color red glowing brightly at the base of the spine can also help open the root chakra. However, this may not be as easy and practical as it sounds. You may start with simple meditation while imagining a bright red light at the base of your tailbone. Then, picture this red light extending down to the legs and feet, grounding you to the Earth. Repeating this practice for a few minutes every day can significantly change the way you feel about yourself and open your Root chakra.
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To sum up:
The Root chakra is located at the base of the spine and controls our survival issues like food, money, and safety. A blocked root chakra can lower self-confidence and make us feel insecure. However, opening the Root Chakra is not as difficult as it seems. By practicing regular meditation and yoga, burning earthy incense sticks and essential oils, repeating positive affirmations about safety, and reconnecting with the Earth, you can easily open this chakra. An effective way to facilitate the same is using CBD products. They help you increase the effectiveness of the methods mentioned above.