Have you ever been in a stressful situation when your heart beats so fast that it becomes difficult to decide what to do? Do your palms get sweaty when you find yourself in an overwhelming situation? In public places, do you find that you just cannot strike a proper conversation with people around you?
If you experience this almost daily or even occasionally, you are suffering from anxiety which is our body’s natural response to stressful situations.
You can cope with anxiety with tried and true strategies. But before starting, you need to identify the main cause of your anxiety. Everyone has different triggers. For some, it can be the first day at a new job. For others, it can be giving a presentation.
Symptoms of Anxiety
The following are some of the most common symptoms of anxiety:
- Feeling jittery, agitated, or tense?
- Feelings of impending danger, terror, or impending disaster
- An elevated heart rate is a condition in which your heart beats faster than usual.
- Rapid breathing (hyperventilation)
- Feeling fatigued or weak?
- Having difficulty concentrating or thinking about anything other than your current concern
- Having difficulty sleeping?
- Having troubles with your gastrointestinal tract (GI tract)?
- Having trouble managing your anxiety?
- Having a strong desire to avoid situations that cause uneasiness
Thus, we suggest you identify your trigger and reflect upon it. Then move forward with managing your anxiety. Here are a few natural ways that you can adopt to calm your anxiety and lead a stress-free life.
Natural Ways To Treat Anxiety:
1. Regular Exercise
One of the most effective ways to burn those anxious thoughts is doing regular exercise. Adding exercise to your daily routine will not only burn your calories but will also help in calming those racing thoughts.
A review of 12 randomized controlled trials concluded that exercising may be a treatment of anxiety. Moreover, exercise can be really effective at reducing fatigue, improving alertness, and concentration thus improving overall cognitive function.
Exercises such as aerobic exercise have also been studied to decrease the overall level of tension, stabilize mood, improve one’s sleep and self-esteem. About five minutes of aerobic exercise can start stimulating anti-anxiety effects.
2. Meditation and Relaxation Exercise
Another amazing way to relieve anxiety is adopting meditation and relaxation techniques. Meditation can help in slowing down your racing thoughts, thus helping in managing stress and anxiety.
Adding mindful techniques like meditation and yoga to your daily routine can help in calming your thoughts and improving your mood. Research also supports the benefits of meditation in improving Generalized Anxiety Disorder or GAD.
A study performed in 2010 analysed the role of mindfulness-based therapy in treating anxiety and mood symptoms in clinical samples. The results of the study suggested that mindfulness-based therapy is a promising option for treating anxiety and mood problems in clinical populations.
Relaxation exercises like progressive relaxation can also help in relaxing muscle tension that people experience during anxiety. Many times, anxious people tense their muscles and clench their jaw in response to anxiety. Practising progressive muscle relaxation for a few weeks will help you get better at this skill, and in time you will be able to use this method to relieve stress. You can know the procedure of doing this exercise here.
Aromatherapy is another amazing therapy to relieve anxiety. This therapy involves the use of essential oils which are extracted from flowers, leaves, seeds, fruits and roots of the plant. In aromatherapy, these essential oils are inhaled or absorbed through the skin.
This therapy can help in relieving social anxiety disorder by calming one down. Essential oils can be inhaled, massaged on your skin or used in the form of scent in your home.
Lavender oil can be really helpful in reducing anxiety as there is a study supporting its effectiveness. A study done in 2012 tested the effectiveness of aromatherapy with lavender on 67 women who were suffering from insomnia and were aged 45-55. The results suggested that this therapy can reduce one’s heart rate in the short term and a significant improvement in sleep quality.
4. Using Cannabidiol Oil
Cannabidiol or CBD is gaining a lot of momentum in relieving a variety of health issues such as pain, stress, anxiety, depression, epilepsy, sleep issues and much more.
People are resorting to this natural supplement for treating anxiety. Moreover, there are studies that are backing the benefits of CBD for relieving anxiety.
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A small study done in 2010, found that CBD can be helpful in reducing social anxiety in people suffering from social anxiety disorder. CBD not only made patients feel better but also changed the way in which their brains responded to anxiety.
A neurotransmitter called Anandamide is linked with the feeling of safety of relaxation. CBD by inhibiting the FAAH can increase the levels of Anandamide which in turns triggers the serotonin receptors that is said to have anxiolytic and antidepressant effects.
An analysis performed in 2015 took into account all the previous studies and found that CBD oil can be a promising option for treating numerous forms of anxiety such as SAD, panic disorder, Obsessive Compulsive Disorder, Generalized Anxiety Disorder and PTSD.
Thus, CBD can be considered as a potent remedy in relieving different types of anxiety disorders. Moreover, sleep-inducing properties can also help in providing a relaxing night’s sleep. You can take CBD oil sublingually, vape it via CBD vape pens, apply CBD topically on your skin or simply add a few drops in your food for relief in your stress and anxiety.
Let us read what people have to say about CBD for anxiety:
Patricia (Signature Series-Super CBD Oil)
I’ve been trying different CBD oils for 2 years now none of them did what they were supposed to then I came across thought cloud tried it it’s amazing!! I have severe anxiety depression social anxiety other pain I can’t live without it!! I feel awesome I recommend it to everybody Love It.
Yasmin Armstrong (Low weight CBD)
Its helped my 4 year old with ASD so much. Less anxiety, less meltdowns and just able to GB o through the day better. Couldn’t do without it now!
Francesca (Full Spectrum Vape CBD)
I’ve been using this oil daily for about a month, and I really love it. It’s helping me a lot with my anxiety and stress, and also with my knee pain, which has almost completely disappeared! It’s life-changing and I recommend this amazing natural help to everyone.
Francesca (Full Spectrum CBD In Coconut Oil)
I’ve been using this oil daily for about a month, and I really love it. It’s helping me a lot with my anxiety and stress, and also with my knee pain, which has almost completely disappeared! It’s life changing and I recommend this amazing natural help to everyone.
5. Getting Enough Sleep
Many times not getting enough sleep can also be a cause behind your anxious thoughts. Good night sleep is necessary to give your body and brain the needed rest and wake up recharged the next morning. In fact morning anxiety is something and it makes you feel anxious when you wake up in the morning.
The symptoms of morning anxiety often are similar to those of generalized anxiety disorder. Therefore, it is very important to get a relaxed night sleep at night so that you wake up feeling refreshed the next morning. You can practise mindfulness, deep breathing exercises, before sleeping at night. This will help stop racing thoughts in your and make you less anxious before sleeping at night.
Fight Anxiety Naturally
If you add the above mentioned natural ways in your daily routine, you will be able to relieve your anxiety symptoms effectively. These ways can help improve your focus and concentration. Adding CBD oil to your routine can be really helpful to treat anxiety, depression and sleep issues.
Moreover, CBD due to its pain-relieving properties is effective for pain-related issues. It is non-psychoactive and is also free of any side effects. You can also add CBD to your meditation practice for improving your overall health and wellness.
We hope you liked this article on Natural Ways To Treat Anxiety. If you have any suggestions for us, let us know in the comment section below.