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Natural Ways to Cope With Inflammation

Inflammation is the body’s default mechanism to cope with the probable threat that could worsen a not-so-bad situation. It is a defense mechanism that the body adopts when it finds irritants, pathogens, or toxins. Inflammation is also caused due to a damaged cell. If the inflammation is short-term, it may not be severe, and one of the above causes can be the reason behind it, but if it is long-term, it may be the foundation for many health issues.

How to identify inflammation?

Inflammation is not just a part of your body being swollen or a painful area; there is much more to it than just that.

1) Redness – The capillaries in the concerned area are filled with extra blood that causes the site to appear reddish. This may be due to injury or infection.

2) Pain – The body becomes more sensitive around a particular area due to the release of chemicals that stimulate the nerve endings at that part.

3) Release of heat – Due to the increased blood flow, the area might feel warm when touched.

4) Swelling – Biochemical processes release proteins called cytokines as the emergency signals which send signals to your body’s immune system. Enzymes and white blood cells that reach the concerned area cover it for protection. The build-up of this fluid under the skin causes swelling.

5) Lost mobility – You may not be able to move that part of the body for some time.

If ignored, these symptoms can result in severe health issues. Inflammation, whether internal or external, should be treated immediately.

The above symptoms are of external inflammation. External inflammation is visible and can be treated quickly as compared to Internal Inflammation caused inside the body.

What is internal inflammation?

Internal inflammation is more complicated and is difficult to identify. If you have mistakenly eaten food with a lot of toxins, then you might have internal inflammation. Environmental factors play a significant role in internal inflammation.

Some of the symptoms of internal inflammation include:

  1. Mood swings
  2. Soreness
  3. Fatigue
  4. Joint pains
  5. Stiffness
  6. Cough
  7. Fever 
  8. Rash 
  9. Abdominal pains
  10. Discomfort
  11. Distress

Natural ways to cope with inflammation:

cope with inflammation
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Stay active

Staying active is very beneficial and should not be considered as an alternative. Everyone should have some physical activity throughout the day. The most important reason is that getting involved in physical activity reduces the risk of obesity, which can put the body under metabolic stress, causing fat cells to become a factor in initiating an inflammatory response. Eventually, chronic or long-time inflammation can also trigger hunger signals and slow the metabolism down. Thus, burning fewer calories results in a vicious cycle of continuous weight gain.

A stress-free life

Stress is a negative emotion for the body, and hence to counteract that, the body sends signals to initiate inflammation. The high levels of stress, over a long period, results in high levels of inflammation. This can lead to a decreased production of the happy enzyme released in the body known as serotonin. People who take more stress have a minimal amount of serotonin in their body and lower levels of motivation to perform all the other activities that reduce inflammation. People are advised to find out the leading cause of their stress and deal with them accordingly without stress.

Proper sleep

Homeostasis, or the proper functioning of the body, is achieved only when you get enough sleep. Rest lets the healing process of both physical and emotional traumas speeds up. An inadequate amount of sleep causes an increase in cytokine inflammatory messengers which then causes inflammation throughout the body. When the body is tired, normal functioning becomes difficult, and the inflammatory cycle continues.

Say no to toxins

Many of the toxins absorbed by the body are self-induced.  Alcohol and tobacco consumption are two primary sources of toxins. Inhaling polluted air or consumption of chemicals through food or drinks can also carry toxins into your body. Therefore, taking care of your dietary intake and environmental conditions can help you stay away from toxins and, thereby, inflammation.

Antioxidants are your friend.

Antioxidants are the best for reducing inflammation. Your body naturally produces antioxidants to manage free radicals, but sometimes it may not be enough. 

The body is exposed to a large number of toxins daily. This can occur because of dietary intake, environmental factors, and overall lifestyle patterns. The levels are sometimes so high that your body could not deal with it on its own.

Some edible products can help you manage the high levels of toxins. Several food items are high in antioxidants. You can sort them out with a few tricks. For example, the more vibrant the color of the food, the more antioxidants the food contains. But, this is not the case in the bakery section, as sprinkles and frosting don’t count. Natural foods like fruits and vegetables, lentils, and dry fruits are the best sources of antioxidants. CBD oil is another such natural product that is free from any chemicals. It is extracted from the cannabis plant and is legally authorized by the USA government to be an excellent source of antioxidants. Consumption of CBD can be done in several ways.

Thought Cloud offers a wide range of products that contain CBD in the most natural form, such as CBD balm, CBD Topicals, CBD capsules, and more. It has the legally authorized level of 0.3 percent THC in all its products and, therefore, is safe and legal to be consumed.

Check out ThoughtCloud’s website for more CBD products!

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