Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her.
― Lao Tzu
Believing in oneself can bring a lot of changes in one’s way of living. Being confident about what you think, and what you do is something that all of us desire but do not have. No one is born with that incredible sense of self-confidence. Instead, people who have incredible self-confidence work for years on building it. Fear is something that all of us face at some point in our lives and this fear creates a negative impact on our confidence.
Therefore, it is very important to overcome the fear that is stopping you from doing things and become a person who believes in themselves. Read on to learn about how to get your confidence back. Here are a few natural ways that will not only help you fight those fears but will also get back that lost confidence.
How To Get Your Confidence Back?
Self Confidence makes a person believe in themselves. When you believe in yourself, trust yourself, and love your imperfections; you become a fearless and a happier person.
Being confident about yourself and the things you do helps you perform better and get appreciated and noticed by others.
Moreover, it will also drive away your shyness and inculcate the positivity to do things in a better way. It will also help you achieve your dreams and get what you actually deserve.
But, gaining self-confidence is not just a day’s task, instead, it is a process that you need to consistently practise in your life. Here are a few natural and easy ways that if included in your daily routine can make you an amazing and confident person from the inside out.
1. Do Not Compare Yourself To Others
The first and foremost thing that you must stop doing right away is comparing yourself to others. When you compare yourself to others such as your friends or colleagues, you create a negative impact on yourself. You start feeling envious and this, in turn, loses all confidence in you.
You will only find true happiness when you stop comparing yourself to others. A study published in Personality and Individual Differences found that people who compare themselves to others have a low self-esteem level.
Instead of comparing yourself to others, count your own blessings and work hard to make yourself a better person. Believe and love yourself and get inspired by others.
2. Look After Your Body
Our body demands the same attention that we give to our work and other things in life. Feeling positive about the way you look, about the way you present yourself can be a really amazing step towards self-confidence.
Abusing your body by not sleeping properly, eating an unhealthy diet, not taking care of your well-being, can negate your confidence.
Self-confidence depends not only on your mental health but also on your physical and social health. Grooming yourself, dressing smart, exercising daily, and feeling good about how you look can make you naturally feel a more confident person.
3. Kill All The Negative Thoughts
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People with a positive attitude are influenced by what goes on within them. People with a negative attitude are influenced by what goes on around them.
~ Keith Harrell
Negative thinking kills your confidence. It makes you a more vulnerable person and you lose control of your life. Therefore, if you convert your negative thoughts into positive ones, you will be able to completely transform your life. Start thinking positively from today and you will notice a significant difference in your confidence.
Reject every negative thought as soon as it enters your mind and stop comparing yourself to the people around you. Practise Mindfulness as a way of focussing on the positive aspects of your life. This way you will definitely be able to boost your self-confidence.
4. Set A Small Goal
Setting a big goal increases the risk of failing and this, in turn, creates an impact on one’s self-confidence. People usually aim for the moon and when they fail, get discouraged and lose confidence in themselves.
Setting a small goal and achieving it can indulge more confidence in you for accomplishing bigger things in life. Set a small goal that you are confident about achieving and then achieve it. This will make you feel good about yourself and soon you will be aiming for the moon and achieving it too.
5. Consume Food That Improves Your Confidence
Yes, you read that right. Your eating habits create a huge impact on your self-confidence. There are many food items that relieve your stress, improve your appearance and make you a confident person.
A good physical appearance plays an important role in inculcating self-confidence in you. Similarly, emotional factors like social anxiety, general anxiety and stress make you lose self-confidence. Here are a few foods that will help in improving your confidence.
- Strawberries for white teeth
- Cucumber for detoxifying your body
- Kale for anti-ageing
- Bananas for reducing bloating
- Raw Vegetables for good breath and a healthy body.
Another amazing and natural way to reduce your stress, anxiety and making you look physically good is Cannabidiol or CBD. This herbal supplement is extracted from the hemp plant and has been studied for relieving different types of anxiety preferably social anxiety and stress. CBD when consumed triggers the receptors present in your brain and relieves anxiety, and depressive tendencies. Moreover, CBD is also effective in making you a calm person thus fighting negative thoughts. It is a safe remedy and also has no euphoric effects when consumed by the body.
You can take CBD oil directly, vape it or add a few drops to your morning coffee, smoothies or desserts. This way CBD will improve your overall health as well as will make you a more confident person.
Lisa, a happy CBD user says, “ I have been using my CBD for a couple of weeks now and love it. Takes the “edge” off from feeling overwhelmed, stressed, or anxious. It gives me extra confidence to take on the day! “
6. Be Kind To Yourself And Others
Just because you are not confident enough, you cannot be harsh on yourself. If you do not notice your own success, your own accomplishments then nobody else will. Therefore, being kind to yourself, celebrating your success and accomplishments is very important to give a boost to your confidence.
Similarly, be kind and generous to others. Being envious of other’s success will not reap any positive results. Instead, try to be happy for their success, be kind to them, show them that you care. This will not only improve your self-image but will also make you a better person from inside.
It’s Your Turn Now, Get Back Your Confidence
Self Confidence is a superpower, once you become a self-confident person from inside, you will notice the world getting better. Following these natural ways in your daily life and keeping your spirits high can definitely work wonders for your confidence. These ways will help you get back your self-confidence and you will become a much happier and satisfied person.
So, never stop believing in yourself, and you will be unstoppable.