There are plenty of misconceptions around the concept of liver cleansing. A lot of people think it means consuming apple juice, olive oil, and Epsom salts the entire day, however, that is not the case! Your liver needs help and support to do what it does best – naturally!
We will focus on the basics of liver cleansing in this article and also learn to understand what can be done about it.
Your liver is constantly working. It is our body’s primary filtration system and converts toxins into waste products, thereby cleaning your blood and producing proteins. If it is constantly faced with environmental challenges, it might be difficult for the liver to perform its tasks with ease.
In 2021, our bodies and surroundings are full of stressors – from pollution to chemicals, and so on. This can lead to a buildup of dangerous substances in the body which can affect our overall well-being.
Helping such a vital organ seems like the right thing to do. It’s a good idea to have a balanced diet and healthy lifestyle in place to help lighten the load of toxins in your body.
Do I need a liver to cleanse?
Here are some signs your liver needs your help:
- You crave everything sweet
- You are always tired
- You have seasonal allergies
- Your skin is not clear and is itchy
- You have joint pain
- You are overweight
- You are stressed and anxious
- You experience frequent gas and bloating
- You have frequent mood swings
What should I do?
The following are some of the ways you can cleanse your liver:
Adopt a liver-friendly diet:
Eat balanced meals that support weight maintenance, drink more water, ditch processed foods, caffeine and alcohol, etc. All of these suggestions will help to reduce the toxins in your body.
Focus on liver-friendly foods!
Consider eating more of the following foods:
- Foods rich in Vitamin E, such as almonds, sunflower seeds and avocado.
- Berries (such as blueberries, blackberries, and raspberries) help to promote normal inflammatory processes.
- Citrus fruits (such as lemons and oranges) help slow down oxidative damage and keep you hydrated.
- Green tea can help to accelerate the detoxification process.
- Leafy greens (such as spinach and kale) help remove chemicals and toxins from your body.
Use liver-supporting supplements:
Turmeric is known to help with liver injury and it reduces oxidative stress and promotes the production of glutathione. Another great thing is activated charcoal, designed to remove toxins from your system.
Sweat it out!
According to multiple studies, two ways to take care of your liver include avoiding additional toxins and removing existing toxins from your body. The latter can be done through sweating. Exercise has a plethora of benefits and remember that the skin is our major detoxification organ!
Lastly, take care of your body and mind! Invest in aromatherapy, exercise regularly, meditate, etc. There’s an amazing detox bath recipe you should try out, that includes ginger, Epsom salts, baking soda, and your favorite essential oil. Keep in mind that stress is the biggest reason for your body to react negatively. Other things that are included in self-care include yoga, deep breathing, walking your pet, binge-watching Netflix, cleaning your surroundings, and so on!
We hope this article has helped you to understand the importance of your liver and why it needs to be properly taken care of. In this busy lifestyle, we tend to forget the significance of our organs and how they really take care of us. A liver cleanse can be thought of as a positive lifestyle change. Incorporate some of the advice mentioned above – your liver will thank you in the long run.
Thank you for reading and all the best!