In modern times, where stress and other problems in life have taken a toll on us, it becomes difficult to concentrate on a particular thing. One minute we are engrossed in our work and the other minute, we find ourselves drowning in the pool of constant thoughts related to things that are happening in our lives. CBD, the latest fad in the health industry has shown the ability to improve our concentration power in many ways. The healing properties of this cannabinoid have made it a potent remedy to improve our focus and concentration.
Why Do I Find It Difficult To Concentrate?
From disorders like anxiety and stress to unavoidable distractions, there can be many reasons why we find ourselves unable to concentrate on the important things in life. Whether it’s our office work or home errands, our ability to focus can have a huge impact on the quality of our life. There can be many factors that make it difficult for us to concentrate on important tasks. These include:
Anxiety And Stress
Stress is one of the most difficult things to deal with in our daily lives. It is the core cause of innumerous health issues. The culprit behind all our stress is a chemical called Cortisol. This chemical is considered as our body’s main stress hormone. Cortisol helps our brain in controlling our mood, motivation and stressful situations like fear. But an elevated level of cortisol can cause many serious complications such as depression, anxiety, increased heart rate as well as make it difficult for us to concentrate.
Moreover, chronic stress and anxiety makes it more difficult for us to focus on one thing.
Lack Of Sleep
Another major factor that can hamper your concentration power is a lack of relaxed sleep. The amount of sleep a person gets is very important to maintain focus and concentration. Our brains require a good amount of rest to keep up the optimal performance. But, most of us are not able to give our brain the much-needed rest. This lack of sleep hampers our cognitive functions but also raises our cortisol levels which increase stress. With poor cognitive functions, we become slower and it becomes harder for us to process things properly. Moreover, a higher level of cortisol levels also makes it difficult for us to concentrate on one thing. Getting a good night’s sleep can give the needed rest to our brain and can work wonders in improving our concentration.
Distractions Around You
Every day we are faced with something or the other that distract our mind and hamper our focus. If you are working on an assignment while listening to the news on the TV, you find it difficult to complete your assignment on time. This is because the news on the TV acted as a distraction thus breaking our concentration power. Similarly, having your phone near you, while you are working can also act as a hindrance in your work. You will keep on checking it now and then, even if you do not respond. This situation where your phone grabs your attention is enough to reduce your concentration.
ADHD or ADD
If you are following all the good habits such as eating your best, getting a good night sleep but are still unable to focus on things, then it might be a case of ADD or ADHD.
Both these disorders make it difficult for a person to concentrate on an important task. Thus, if you feel any of the symptoms of ADD or ADHD, we would suggest you discuss it with your doctor.
How Can CBD Improve My Concentration And Focus?
Cannabidiol or CBD is a highly effective cannabinoid when it comes to improving concentration. This cannabinoid is found in the hemp plant and is being researched for treating several health issues such as pain, inflammation, stress, depression, appetite loss and more. Studies have shown that using CBD oil can effectively reduce stress levels in patients suffering from Generalized social anxiety disorder. CBD also is said to trigger the serotonin receptors in our brain. These serotonin receptors impact levels of mood, happiness, and anxiety. A rise in these receptors can make one less stressed and improve their concentration. Furthermore, an analysis of all previous studies concluded that CBD can prove to be promising in treating various forms of anxiety.
Another amazing benefit of CBD is improving your sleep. This cannabinoid has been studied for reducing different types of sleep disorders such as sleep apnea, REM sleep disorder, and insomnia. Many times constant racing of thoughts makes it difficult for us to sleep at night and creates a negative impact on our ability to focus on things that need our attention. If you are unable to sleep due to pain, CBD can also help in regulating your pain by calming your muscles. Taking CBD before sleeping can help in giving your brain the needed rest and helping in improving your concentration. CBD has also shown promise in relaxing people suffering from ADD or ADHD. It reduces their hyperactivity and calms their mind. Moreover, there is evidence that using CBD oil can improve one’s mental state, behaviour and performance.
Let us read how CBD has helped people in improving their focus and concentration:
Patricia (Full Spectrum Rubi Vape Bundle)
This has been a game-changer for me. It’s helped with focus, sleep, anxiety. A week after I got it I lost the pen but immediately bought another because it had already made such a difference. It just brings a sense of calm over me.
Jennifer G. ( Full Spectrum CBD in coconut oil)
Has cut my panic attacks in half. Much more calm all around. Better focus. Happier.
Kristen (Full Spectrum CBD in coconut oil)
I have social anxiety, so I was looking for some relief and LOVE this stuff. It helps with all those “extra” thoughts that anxiety brings. Maybe it’s placebo but I also felt more concentration and focused energy to take me through my 8 hours a day of grad school classes.
Clara (Signature Series – Daily – CBD Oil)
This stuff helps me maintain all the tine calm! I’m in healthcare and it really helps me focus on my day!
Improve Your Concentration Naturally
CBD is an amazing cannabinoid when it comes to reducing stress and improving your focus. You can also add CBD to mindful techniques like yoga and meditation for improving your overall well being. There are many ways in which you can consume CBD for helping with focus. These include vaping CBD oil, taking CBD oil sublingually, adding CBD oil to your food items such as smoothies, salads and desserts or simply ingesting CBD in the form of capsules or gummies.
This cannabinoid is highly effective in making you attentive thus improving your work performance. It is non-psychoactive and will also not have any side effects on you. If you are struggling with a lack of concentration, we would suggest you start with this miraculous remedy today.
We hope you liked this article on CBD for focus and concentration. If you have any suggestions for us, let us know in the comment section below.
Interesting Read: How CBD Oil Can Work Wonders On Your Yoga Practice?