When stress and life problems take their toll on us, it can be a struggle to stay focused — our concentration is too frayed. One minute we are engrossed in our work; the next, we find ourselves drowning in a pool of unyielding thoughts about what’s happening in our lives.
CBD, the latest fad in the health industry, has been found to help improve our concentration in many ways. The healing properties of this cannabinoid have made it a potent remedy to improve our focus and concentration.
Concentration Can Be a Struggle for Everyone
You may be managing chronic anxiety and stress or facing unavoidable distractions. There are many reasons we end up unable to concentrate on the things that are supposed to have our focus. Whether it’s office work or errands, our ability to pay attention to the task at hand impacts our overall quality of life. There are many factors that make it hard for us to concentrate on important tasks. Understanding the cause of those difficulties allows us to address the problem.
Anxiety And Stress
Stress can be a constant challenge to our daily lives. It is the core cause of several health issues. One of the menaces that induce stress is a chemical called cortisol. Cortisol helps the brain control our moods, motivation, and stressful situations like fear. An elevated level of cortisol can cause serious complications such as depression, anxiety, increased heart rate, and it can impair concentration.
While this chemical is stripping away your focus, stress and anxiety are further impairments to your concentration. And since one causes the other, they can create a repetitive cycle that continuously steals your attention. Source
Lack Of Sleep
Another major factor that can hamper your focus is failing to reach a state of relaxed slumber. The amount of rest a person gets is critical for maintaining focus and concentration. Our brains require an optimal amount of sleep to keep up performance. But, most of us are not able to give our brain this much-needed rest. Our lack of sleep hampers our cognitive functions but also raises our cortisol levels, which increases stress.
With poor cognitive functions, we become slower, and it becomes harder for us to process information. Moreover, a higher level of cortisol makes it difficult for us to stay concentrated on one thing. Getting a good night’s rest can provide the rest our brains need, working wonders at improving our concentration.
Distractions Around You
Every day we are faced with any numbers of distractions that hamper our focus. If you’re working on an assignment while listening to the TV play the news, it takes longer to complete your task. You work slower because the news acts as a distraction, breaking your concentration.
Similarly, having your phone near you while you’re working can also act as a hindrance to your work. It becomes a habit to check your phone every so often, even if you do not respond. When your phone repeatedly steals your attention, your less focused on your work, and it takes longer to get done.
ADHD or ADD
If you are taking all the steps such as eating your best, and getting a good night’s sleep but are still unable to focus, it might be ADD or ADHD impairing your concentration.
Both these disorders make it difficult for a person to focus on important tasks. So, if you’ve tried everything else and still find your mind wondering all too often, it may be time to talk to a doctor. They will be able to help you determine what the cause is and how to address it.
How Can CBD Improve My Concentration And Focus?
Cannabidiol or CBD is highly effective when it comes to improving concentration. It’s a cannabinoid found in the hemp plant, well researched for helping manage several health issues such as pain, inflammation, stress, depression, appetite loss, and more. Studies have shown that using CBD oil can effectively reduce stress levels in patients suffering from generalized social anxiety disorder. CBD may also trigger the serotonin receptors in our brains. These serotonin receptors impact mood levels, happiness, and anxiety. A rise in these receptors can leave you less stressed and improve your concentration. Furthermore, an analysis of all previous studies concluded that CBD is proving itself to be a promising future treatment for various forms of anxiety.
CBD can also improve your sleep. Researchers have studied the cannabinoid’s effects on reducing different types of sleep dysfunctions such as sleep apnea, REM sleep disorder, and insomnia. And if you are unable to sleep due to pain, CBD can help in regulating your pain by calming your muscles. Taking CBD before sleeping t can improve your concentration by promoting the rest you need.
In addition, there’s promising research on CBD helping people who have ADD or ADHD. It reduces their hyperactivity and calms their mind. But even if these aren’t the issues with your concentration levels, there’s evidence that using CBD oil can improve one’s mental state, behavior, and performance.
Hear from Real People CBD Has Helped
Beyond all of what we can tell, and all of the research out there on CBD, there are so many first-hand accounts on what this wonderous cannabinoid can do.
Patricia (Full Spectrum Rubi Vape Bundle)
This has been a game-changer for me. It’s helped with focus, sleep, anxiety. A week after I got it I lost the pen but immediately bought another because it had already made such a difference. It just brings a sense of calm over me.
Jennifer G. ( Full Spectrum CBD in coconut oil)
Has cut my panic attacks in half. Much more calm all around. Better focus. Happier.
Kristen (Full Spectrum CBD in coconut oil)
I have social anxiety, so I was looking for some relief and LOVE this stuff. It helps with all those “extra” thoughts that anxiety brings. Maybe it’s placebo but I also felt more concentration and focused energy to take me through my 8 hours a day of grad school classes.
This stuff helps me maintain all the tine calm! I’m in healthcare and it really helps me focus on my day!
Improve Your Concentration Naturally
CBD is an amazing cannabinoid when it comes to reducing stress and improving your focus. You can add CBD to mindful techniques like yoga and meditation for improving your overall well being. There are many ways in which you can consume CBD for helping with focus. These include vaping CBD oil, taking CBD oil sublingually, adding CBD oil to your food items such as smoothies, salads, and desserts or simply ingesting CBD in the form of capsules or gummies.
This cannabinoid is highly effective in making you attentive, thus improving your work performance. If you are struggling with a lack of concentration, we would suggest you start with this miraculous remedy today.