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hemp seeds

Hemp Seeds Uses and Benefits | Add Hemp To Your Wellness Routine

Earlier Hemp was considered as a plant to make hippie ropes and beaded necklaces. But today the importance of this plant has reached new heights. People recognize the benefits of hemp plant including hemp seeds holding high medicinal properties. The hemp plant is considered as a potent anti-inflammatory, anti-oxidant and anti-psychotic plant. If you wish to lead a healthy lifestyle then adding hemp to your daily health routine can work wonders for you. Let us know more about hemp uses and benefits including hemp seeds uses and benefits further in the article:

What hemp Oil and Hemp seeds oil used for?

Hemp oil, hemp seeds

Hemp or Industrial Hemp is a variety of Cannabis sativa plant species which are grown majorly for their industrial uses. Hemp is a renewable and one of the fastest growing plants which are used for a variety of commercial uses such as making paper, ropes, textiles, organic body care, health food and more.
Hemp and marijuana both come from the same cannabis species but they are two distinct plants. The major difference between the two is of the THC (Tetrahydrocannabinol) concentration. THC is a cannabinoid found mainly in marijuana plant and is responsible for inducing a high in you. While marijuana contains a high concentration of THC, hemp, on the other hand, contains very low THC which can never make one high.

What Is The Health Benefits And Uses Of Hemp CBD Oil and Hemp Seed Oil?

We will let you know some major uses and benefits of adding Hemp oil to your health routine.

1. Why hemp protein is popular?

hemp Protein, hemp seeds
hemp protien

Hemp seeds are a complete source of proteins and can be used to make puddings, yogurts, smoothies etc. These seeds also contain essential amino acids and are very beneficial for your diet. If you are not a meat eater then adding hemp to your diet can provide you with enough protein. This protein can also be digested easily, and due to their mild flavor, they can be used in your Hemp foods items.

2. A Great Source for your skin

Hemp Plant has a lot of benefits for your skin. You can use Hemp seeds oil to alleviate many skin conditions such as :

Excessive Oil production:
Hemp is effective in balancing your oily skin and regulate the oil production form your skin. It also hydrates your skin and can help in reducing acne caused by excessive oil production.

Reduces Inflammation and moisturizes skin
Hemp is well known for its anti-inflammatory properties. Gamma-linolenic Acid, found in the hemp plant acts as a powerful anti-inflammatory acid which calms down inflammation and irritation on the skin. It also encourages new skin growth and keeps the skin nourished and moisturized.

Acts an anti-aging compound
Hemp is also beneficial to reduce the wrinkles on your skin and make your skin look more radiant.
It reduces the fine lines and also prevents signs of aging from developing. So adding hemp to your wellness can make your skin look younger as well as act as an effective moisturizing and soothing remedy for your skin.

3. Helps with Body Pain And Inflammation

Whenever you workout or do an intense yoga session, you get soreness and pain in muscles. Inflammation causes this in muscles.
Cannabidiol, also known as CBD can is a cannabinoid found in Hemp Plant. This cannabinoid has amazing therapeutic properties and can be beneficial in treating muscle spasm, soreness in muscles. CBD oil acts as an amazing pain-reliever and anti-inflammatory remedy for providing health benefits.

4. Managing PMS

Almost every woman has experienced Premenstrual Syndrome or PMS many times. This can lead to physical and emotional discomfort such as irritation, mood swings, body ache during the menstrual cycle.
Lack of Gamma Linolenic acid in the body can lead to a hormonal imbalance and this, in turn, can be a cause of PMS.
Hempseed oil contains a good amount of GLS and other fatty acids that can help in alleviating the symptoms of PMS by maintaining the balance of hormones.

Adding Hemp Oil And Hemp Seeds To Your Diet

It’s really easy and beneficial to add hemp to your diet. Hemp seed oil or CBD oil derived from Hemp plants can be a great source of proteins and other fatty acids for your body. Not only this, they can act as a strong remedy in alleviating body pain, muscle pain, inflammation. Hemp oil is also helpful in nourishing and moisturizing your skin. So why not just start having it daily and maintain your daily wellbeing?

We hope you enjoyed this article on Hemp benefits. If you have any suggestions for us or want to ask some questions, please drop them in the comment section below.