You’ve probably heard of the saying, “Stress Kills”. Even if you haven’t, you must know it is indeed the truth. However, some people do not pay much attention to managing stress. They believe that stress is just a part of life and it is impossible to manage it. Though this is not true as unmanaged stress over time can lead to severe anxiety which can further develop into serious issues and cause major depression. Moreover, anxiety and depression are the two major disorders that affect the most number of people in the United States. To be safe and secure let us see How does CBD oil help anxiety?
What is Anxiety?
Whenever we feel tensed, we say that we are anxious. Talking biologically, anxiety is our body’s natural response to stress or something that we are afraid or apprehensive about. It can occur out of nowhere in situations like the first day of college, a job interview, or a public speech. All these situations make you nervous as you are constantly worried about what will happen in the next moment. In response to these situations, most of us shy away and take a backseat as we are unable to conjure up the strength to fight against this feeling. However, this is not the right way to go about it. Instead, seeing every challenge as an opportunity is the correct way to deal with anxiety and make your life better automatically. Remember, anxiety starts from your brain and then slowly creeps in to affect the natural responses if not managed properly. Be aware of your mind and body, and take instant action if you find any of the symptoms mentioned below.
Symptoms of Anxiety
Since different people react to the same situations differently, most people have their own specific way to react to anxiety. Generally, when we are anxious, our bodies get alert and start looking for prospective dangers and active ‘fight or flight’ response. Due to these responses, certain common symptoms occur in the body. Some of them are.
- Being tense, nervous or restless
- Feeling vulnerable, dangerous or panicky
- A rapid heart rate
- Gasping or breathing heavily
- Excessive sweating
- Tremors or twitching of the muscles
- Lethargy and weakness
- Hindered focus
- Digestive issues
- Irritation from things that trigger your anxiety
- Avoiding things that make you anxious
- OCD about ideas, people and situations
Traditional Methods To Treat Anxiety
Anxiety is a common issue among people of all ages. In fact, anxiety disorders are the most widespread mental illness in the United States, affecting more than 18% of the population every year. This accounts for nearly 40 million people. In response to this, numerous pharmaceutical drugs were developed to treat anxiety-related disorders. Some of the most popular first-line treatment include SSRIs or Selective Serotonin Reuptake Inhibitors like Zoloft and Prozac and benzodiazepines like Xanax and Valium. These are preferred by most people around the country. However, these have been criticized from time to time due to side effects like insomnia, headache, sexual dysfunction, weight gain, stomach upset, addiction and a minor increase in blood pressure. These side effects have led to many people quitting their use. These people have moved to therapies and organic supplements like CBD that have no side effects and is one of the most effective substitutes among them. Let’s know more about it.
CBD For Anxiety
CBD or Cannabidiol has shown the potential to treat anxiety-disorder issues including acute stress and anxiety. According to a study conducted on patients suffering from Social Anxiety Disorder, participants frequently reported less anxiety due to indicators like heart rate and blood pressure. CBD is so effective in treating anxiety-related disorders because it acts on the serotonin receptors responsible for happiness and the hippocampus responsible for memory formation and cognition. This way it plays a better role than the SSRIs with no side effects at all. The demonstrated efficacy and the non-toxic behavior of CBD make it an ideal alternative to combat anxiety and be relaxed throughout the day even when situations get tense.
How CBD Works For Treating Anxiety?
There is no doubt that CBD is a potential treatment for anxiety. This is because CBD interacts with the endocannabinoid system of our body which runs through each cell in the body and regulates important functions in the body including appetite, memory, sleep, stress management, mood, inflammation, and pain. The biological process behind the functioning of CBD is that it communicates with a neurotransmitter known as GABA. It is responsible to transfer messages from one neuron or brain cell to another and tells the body to shut down whenever it gets an opportunity at crucial times. This further helps to alleviate anxiety, soothe the sensory system, rest and to unwind the muscles of your body.
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How To Use CBD For Anxiety
Now, that you know CBD is quite effective for anxiety, the only thing you need to know before inculcating the non-psychoactive relaxant in your life is how to use CBD. The best thing about CBD is that it can be consumed in a variety of ways. The four primary ways to consume CBD are inhalation or vaping through a vape pen, topical application in the form of creams, lotions, and salves, sublingually under your tongue through a dropper in the form of CBD oils, tinctures, and concentrates and by ingestion in the form of capsules, candy, foods, or beverages. Hence, CBD is not only effective but also is ideal for all kinds of people due to the different ways it can be used. Choose your style now and get ready to explore the miraculous effects of high-quality CBD in your life.
Final Words On CBD Anxiety
Even though there are debates about the potency of CBD to treat anxiety in some circles, we would recommend you to go with it as CBD Anxiety has no side effects unlike the other forms of medication. Moreover, since it can be taken in many forms to extract the same efficiency, you have a wider scope to experiment with CBD and not feel like a patient. Just keep a few things in mind before buying CBD from anywhere. Firstly, make sure it is a non-GMO hemp product and secondly, read the CBD reviews carefully before making the buying decision. If you have any queries, feedback or suggestions, feel free to mention them in the comments below and let us know how CBD helped you.