Taking care of your hair should not be a tedious process, but with all of the unfamiliar ingredients in products, it’s hard to choose the right product. We live in an environment that is filled with toxins, so it becomes difficult to take care of your hair.
We all have different hair types, but a common “wish” is for our hair to grow faster. We have compiled 10 tips to help you achieve long and healthy hair.
Tips for Getting Long and Healthy Hair
Avoid restrictive diets:
Restrictive diets can decrease the resources and nutrients required for the growth of hair. When your body receives nutrients, it uses them for other bodily functions before the growth of hair. Hence, when you follow a restrictive diet, the process of hair growth is halted temporarily, which causes the hair to grow slowly.
Check your protein intake:
It is recommended that you must have at least 50 grams of protein every day for optimal hair growth. Having a well-balanced meal 3-4 times a day can be very effective.
The 2014 study says that caffeine-infused products can have growth-promoting effects on your hair. It also shows how caffeine can be helpful in promoting new hair growth at the molecular, cellular, as well as organ levels in both men and women. There are several caffeine-infused products specifically designed to treat hair growth problems readily available in the market, both online and offline.
There are plenty of benefits of using essential oils, including faster hair growth. This study shows that a daily dose of 400 mg of pumpkin seed oil can result in increased hair growth in men. Men who tried this for 24 weeks experienced a 40% increase in the growth of their hair. Pumpkin seed oil is available in the form of capsules for easy intake.
Boost your nutrient intake:
Many researchers have said that nutrients like Biotin, Vitamin C, Vitamin D, Vitamin E, Iron, Omega3, and Omega6 are highly effective in promoting hair growth. Lower levels of zinc in the body can also cause hair loss. There are various supplements available to boost the nutrients in your body. If you want to try organic methods, you can include food containing these nutrients in your regular diet.
A scalp massage can significantly reduce stress and help your mind stay relaxed. According to this study, a scalp massage can help boost the quality of your hair. The study found that adopting a daily practice of 4-minute scalp massages for 24 weeks allows for thicker and longer hair. There are many do-it-yourself methods for a scalp massage.
Avoid the heat:
Experts suggest that using heat styling methods like curling irons, hair-dryers, or straighteners can also affect the quality of your hair. While stopping these methods completely is not a viable option for everyone, try and limit the use of these products wherever possible. Heat styling products often make the hair thinner and can cause breakage. If you are looking for an alternative for these products, there are many heat protection devices that do not cause much damage to your hair. Heat protection products also form a protective barrier that helps prevent moisture loss when using heated tools.
Avoid coloring your hair:
Bleaching and coloring your hair can damage the quality of your hair. To get healthy hair, we should avoid coloring our hair, but if coloring is necessary try avoiding hair dyes that contain ammonia, and peroxide.
Platelet-rich plasma (PRP) treatment:
PRP is a dermatology treatment that has shown promise in treating hair loss. According to this study, PRP is a breakthrough treatment that uses injections of a concentration of a patient’s own platelets, to accelerate and restore hair growth. Although the research around this treatment is not vast, there are many patients who can vouch for it. The treatments are once per month, for 3 months, followed by once every 6 months for maintenance.
Consult your doctor for minoxidil:
Minoxidil is a compound that has shown positive results in boosting hair growth. Rogaine, a product used to treat hereditary hair loss at the back of the head also contains Minoxidil as an active ingredient. Some products do not need a prescription if the amount of minoxidil is below a certain percentage. However, it is advised that you consult a doctor or dermatologist before taking any products.