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Lifestyle Mental Health

What is Female Stress Incontinence?

Urinary stress continence is a common issue faced by people around the world. It is more common in women than men. Around 1 in 3 women suffer from stress urinary incontinence at some point in their life.

It occurs when an activity such as coughing, exercising, or sneezing causes a small amount of urine to leak from the urethra. It puts greater abdominal pressure on a woman’s bladder. Stress incontinence usually happens with older women and women who have given birth.

If you are struggling with USC, this article will help you understand why it happens and what you should do.

Why does it happen?

female stress incontinence
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Several different factors can contribute to this occurrence. It can be due to weak muscles in the pelvic floor or a weak sphincter muscle at the neck of the bladder. Other factors that contribute to this are chronic coughing, smoking, and obesity.

Some things that cause a change to the body, thereby causing stress incontinence include:

  • Pregnancy and childbirth
  • Menstruation and menopause
  • Pelvic surgery
  • Problems with the muscles in the bladder

Symptoms of Female Stress Incontinence:

female stress incontinence
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The main symptom is the loss of bladder control during physical activity. It can lead to experiencing a few drops of urine involuntarily. This typically happens when you are:


  • Sneezing
  • Coughing
  • Exercising
  • Jumping
  • Laughing
  • Engaging in sexual intercourse

Risk factors for stress incontinence include:

  • Excessive caffeine and alcohol use
  • Obesity and constipation
  • Hormonal deficiencies
  • Smoking due to chronic cough

Treatment for stress incontinence:

Pelvic muscle training
photo created by katemangostar

Behavioral therapy:

If you want to reduce the effects of stress incontinence, you can consider changing your lifestyle. You can try to avoid things that cause bladder irritation, such as nicotine, caffeine, and alcohol.

Pelvic muscle training:

This is a great way to treat your stress incontinence. Kegel exercises make your vaginal floor muscles stronger.
. Once you know how to do them, you can practice them anywhere and anytime. Another treatment is electrically stimulation – it sends a mild electrical current through your pelvic floor muscles and mimics a kegal exercise.


If your stress incontinence is extreme, you may need to visit the doctor and they may recommend surgery. Different types of procedures are available and a qualified surgeon can help with different options.

Final Thoughts female stress incontinence

Some other ways to help you manage this condition include shedding extra weight, adding fiber to your diet, avoiding foods that irritate your bladder, avoiding smoking, and so on.

Interesting Reads:

Female Hygiene Tips

Why Do Women Suffer From Stress?

Anxiety: Is It More Common In Women?

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