Being healthy doesn’t mean that you are disease-free. Good hygiene makes you feel comfortable throughout that day. Maintaining your hygiene includes activities like brushing your hair, bathing or showering, deodorizing, etc.
“Education” is important when it comes to feminine hygiene. You likely learned about your body from an array of sources— school, the Internet, BFFs, your mom. Chances are, though, some feminine hygiene skills were never taught to you or have evolved over time.” – Healthy Women
Some Helpful Hygiene Tips for Female
Proper cleansing of genitals is an extremely important part of female hygiene. Women often complain about fluid discharge through the vagina, but it’s completely normal. This discharge acts as a lubricant to protect the vagina. It also protects against various infections. Avoid applying soap inside the vagina as it can harm the pH and disturbs the vicinity of the vagina.
“It sounds simple but it’s important to wipe from front to back until the toilet paper shows no residue. That will help prevent bacteria from getting into the vagina.” – Healthy Women
Every month during menstruation, it is quite natural for women to feel uncomfortable. This is mainly because of the wetness and the potential odor. Don’t douche as the vagina has a self-cleaning system. Douching or using harsh chemicals for cleaning purposes adversely affects your vaginal health and can disrupt your natural pH balance. It is advisable to change your sanitary napkins or tampons at regular intervals, at least after 6 hours of use. Also, while buying your sanitary napkins or tampons, make sure that you buy unscented products. This will keep your vagina away from exposure to harmful chemicals.
Your underwear should be breathable and comfortable. Consider using a breathable material, like cotton, which keeps your skin cool and dry. Fabrics like satin retain moisture and reduce airflow, which can cause irritation.
For underarm odor, Consider using a deodorant with no aluminum and one that is paraben-free. For odor pertaining to your yoni, seek professional help if the odor becomes unmanageable. Odor coming from your yoni is often times an indicator of an infection.
“Maintaining a healthy diet can do your body and your vagina good. Foods like yogurt with live cultures contain good-for-you bacteria that help promote vaginal health.” – Healthy Women
Practice healthy sexual activities:
The Centers for Disease Control and Prevention says that “consistent and correct use of the male latex condom reduces the risk of sexually transmitted disease (STD) and human immunodeficiency virus (HIV) transmission.” The proper use of condoms also reduces the risk of disrupting your vaginal flora and overall vaginal pH, which for some women is the main cause of bacterial vaginosis, and yeast infections.
Final Thoughts on Feminine Hygiene Tips
As you just read, women and their bodies are uniquely beauitful, and require a little extra TLC. With our feminie hygiene tips and consuming CBD products regularly, you can take pleasure in knowing you’re taking the necessary steps towards overall wellness.
Let us know in the comments which feminine hygiene tips benefited you the most!