Written by Injuries have been known to be career-defining for many athletes around the world. There are some common injuries related to every sport. Some of these injuries have even ended the careers of many great people who were already on the road to glory. At the least, these injuries cost the athlete an essential part of their sporting career and make it even harder for them to come back to their old form and full strength. So, to save you time and help you better understand your injury along with a simple way to treat it, is what has been listed below. Find the injury that you are suffering from the list and get to know about the ways to treat it effectively too. Take a look.
The Most Commonly Occurring Sports Injuries
Whether it is a fresh injury or an old injury coming back to deliver pain, all sports are full of events and situations that may lead to a severe injury and make you spend your valuable time resting instead of doing what you do best. This is why fighting them and ensuring their prevention and treatment well before they become severe is an essential thing to do for any athlete. Also, even if you are not an athlete, some of these injuries can occur on a normal day to you too. So, keep reading and find your injury and the treatment below.
#1 Hamstring Strain
The most common injury in sports is the hamstring strain. It occurs when the hamstring, a combination of three muscles in the back of your thighs, is overstrained or overstretched due to unusual movements like hurdling or kicking your leg out sharply while running or due to a forward fall. These injuries are not lethal but are slow to heal as constant stress is applied to the injured hamstring while walking. Thus, it takes about 6 months or a year for the effects of a hamstring strain to go completely. The worst thing about hamstring strains is that these can be caused again while in the recovery process as it becomes difficult for people, especially athletes to stay inactive for almost a year.
#2 Ankle Sprain
Most people, not only athletes, have at least once in their life experienced a sprained ankle. A sprained ankle is the pain and swelling caused on your foot when it awkwardly turns leading to a stretch or tears in the relatively-weak ligaments outside on your ankle. A physical therapist will show you stretches to maintain the range of motion while still allowing the ligament to heal. Re-injury can be avoided if you exercise smartly and do the exercises prescribed by a physiotherapist. If the ankle injury occurs in the lower part of your ankle it generally heals faster than the high ankle sprain.
#3 Epicondylitis or Tennis and Golf Elbow
As the name suggests, tennis elbow is a severe pain caused due to the repetitive use of the elbows. Generally, athletes that face tennis elbow play sports like tennis, golf or sports that need a fast swing. It is caused due to the irritation caused by the tiny tears in the tendons of the elbows due to overstrained activity. It is most common among people in the age group of 30 to 60 and affects the outside part of the elbow more commonly. You can recover without doing much and just being away from the court or golf course for a few months. Also, there are medications that help you speed up the healing process.
#4 Groin Pull
Common in athletes who play soccer, hockey, football, and baseball, the groin pull is a common sports injury that is caused due to the strain applied on the inner thigh muscles, or groin when a person pushes off in a side-to-side motion. Generally, it is not considered to be a lethal issue and can be mostly healed with ice, compression and ample rest. But if you are careless, it may lead to severe long term problems that hinder the way you play or live in the future. So, return only once the groin injury has been completely resolved. If your groin is swelled up too much, then show it to the physician as soon as possible.
#5 Knee injury: ACL tear
The Anterior Cruciate Ligament, popularly known as the ACL is a ligament that attaches the upper and lower leg bones. It is prominent in basketball as it is caused due to sudden cuts and stops while dribbling or when a player gets hit from the side leading to an ACL tear. If the ACL tears completely, then a ‘pop’ sound is made which is considered to be the worst sound that any player would want to hear as ACL tears are one of the most common and severe sports injuries. Your knee will begin swelling immediately and you will have to get surgery to repair it if you want to regain full mobility and recover sooner.
Natural Treatments
All the injuries mentioned above are one of the most common sports injuries that can be faced by anyone, not only athletes. So, to combat these we have tried to focus on natural treatments instead of the heavy pharmaceuticals that are generally advised to athletes for a quicker recovery. One of these natural and safe organic compounds includes CBD or Cannabidiol. Acting on the endocannabinoid system of our bodies, CBD relieves muscle tension, pain, and inflammation in a relaxing way. These are the primary causes of all the injuries mentioned above making CBD the ideal healing compound. Not only this, but CBD also provides athletes with relaxation and stress removal for both their body and their mind. The best thing about CBD is non-psychoactive and does not cause a ‘high’. CBD is also effective against sleep, nausea, muscle spasms, loss of appetite, and prevention of the heart, lungs, and brain. So, if you are looking for an all-natural treatment for your injuries, CBD is the key to a speedy and safe sports recovery.
How To Avoid Injuries In Sports?
As a matter of fact, there is no clear way to do it. Injuries can be sudden and pop up instantly when you are hitting your green patch. But, this does not mean you cannot control it. Most injuries are caused due to improper and poor training practices, improper sporting gear, poor health conditions, and incorrect warm-up or stretching practices before playing or exercising. So, verify and know what you are doing and the body part it affects before applying it to your fitness plan. Nobody knows your body than you so you can be the one who can take ideal care of it.
Hope, now you know what to do if unfortunately, a sports injury pops up. If you have more suggestions, feedback or questions, you can mention them in the comments section below.
