The healing cannabinoids found in the hemp plant have become quite popular in recent time. Out of these, CBD, CBN, and CBG have gained the most trust among people and doctors alike due to the natural treatment properties. As a unique cannabinoid, CBN or Cannabinol is the hemp compound that not only helps with pain relief, inflammation, bacterial infections, sleep disorders, and epilepsy but also promotes bone cell growth and stimulates your appetite. In this blog, we will see how CBN, the organic hemp compound helps to treat Sciatica, an ailment that affects the largest nerve in our body. But, before that let us know a little bit more about sciatica.
What Is Sciatica?
Sciatica is a severe nerve pain that occurs from the lower back to the bottom of one or both the legs. This pain is usually like a bad cramp and may affect you anywhere in the lower part of your body. Apart from pain, you may also experience numbness, weakness, or a burning sensation in your legs or toes. In severe cases, it might also hinder the bending of your knees. Sciatica affects the sciatic nerve that runs down from your lower back to your feet. This nerve connects the lower muscles of our body to the nervous system. According to the Illinois Back Institute, a minimum of 40% of people go through Sciatica at some point in their lives. This is why, knowing about sciatica is an important thing because the more you know about it, the more likely you are to eliminate it.
How Is Sciatica Caused?
Our spinal column consists of three parts, the vertebra, nerves, and the disks. Almost 90% of sciatica cases occur due to a slipped or herniated disk. It is caused when a disk is pushed out of place leading to increased pressure on the sciatic nerve. The pressure causes inflammation of your sciatic nerve leading to sciatica. But, this does not mean that sciatica is always caused due to this. The inflammation of the sciatic nerve can also be caused due to the following factors.
- Spinal stenosis or shrinkage of the spinal cord in the lower back
- Compression of the sciatic nerve roots due to tumors
- Cauda equina syndrome that affects the lower part of the spinal cord
- Spondylolisthesis or a slipped disk over the vertebra
- Spinal infections
- Spinal injuries
What Are The Risk Factors Of Sciatica?
Sciatica is a very common disease that is prominent in males between the age of 40 and 50. But, it can affect anyone who experiences a change in their spine while aging. Some of these changes include herniated disks and bone spurs. People suffering from diabetes also have higher chances of developing sciatica. Not only this, but people with obesity, or people who lead a sedentary lifestyle and sit for prolonged periods. People who are involved in jobs that require carrying of heavy loads and driving for long periods are also prone to developing sciatica.
What Are The First Signs Of Sciatica?
The most common and one of the first signs and symptoms of sciatica is severe pain in your lower back. This pain then slowly or rapidly extends to the lower sections of your body including thighs and feet depending on the level of irritation caused. In the beginning, sciatica usually affects only one leg at a time. Some of the other common signs and symptoms of sciatica are.
- Pain in the lower back or hip
- Increased pain in the leg or rear especially while sitting
- Tingling or burning sensation in the leg
- Numbness, weakness or difficulty in moving the lower part of the body
- Constant pain in the lower part of the body
- Difficulty standing up
How Is Sciatica Diagnosed?
Sciatica is usually classified into two categories, namely acute and chronic sciatica, depending on the time period it affects you. Acute sciatica generally occurs for a period of 4-8 weeks with mild symptoms and does not require medical attention. If you follow the right guidelines, it can be treated at home as well. But, if the symptoms get worse and sciatica affects you more than this, there are chances that you might be suffering from chronic sciatica and you need to visit a general physician, osteopathic physician or a chiropractor. The doctor would investigate your medical history and ask you to perform certain stretch exercises to see where and why the pain is. To substantiate their claim, doctors might also go for imaging tests like an MRI or X-ray.
What Is The Treatment For Sciatica?
The treatment for sciatica depends on its severity. Acute sciatica is often self-diagnosable and treatable at home with the help of organic supplements like CBN that help control the pain and cause the inflammation of the sciatic nerve to go away naturally. CBN has been recommended here instead of OTC drugs like Ibuprofen to save you from the side effects of pharmaceutical drugs like nausea or sleep inefficiency. CBN along with light exercises like walking or mild stretching is the ideal combination to treat acute sciatica while sitting at your home.
For chronic sciatica treatments, you not only need self-care in the form of CBN and light exercises but also need the help of a medical practitioner. This is because chronic pain can be dealt with by CBN alone but physical issues like a misplaced herniated disk demand surgery. Even though surgeries are rare in sciatica, if your case is severe or complex, your doctor might ask you to go for a lumbar laminectomy or discectomy.
How Do You Sleep With Sciatica?
Most patients complain about sleep loss due to sciatica. Even though sleep issues are not a symptom of sciatica the burning sensation or pain caused in the muscles throughout the day and at night becomes an even bigger problem when it’s time to sleep. What’s worse than this is that the pain can also jolt you awake anytime even if you are luckily asleep. So, to help you sleep well even with sciatica, we would recommend you to go for CBN as it not only good with pain but also helps you to sleep peacefully. Apart from CBN, you just need to follow simple guidelines while sleeping like elevating your knees by placing a pillow below them, sleeping on the floor without a mattress and taking a relaxing bath before you sleep.
Does sciatica get worse before it gets better?
Sciatica can be healed in most cases within 4-8 weeks and can be dealt with easily with just CBN and a few precautions and light physical exercises. But, sciatica often gets worse before it gets better and you completely recover from it. So, if you take CBN daily, the pain and inflammation will continue dropping considerably. Also, simple things like avoiding too much sitting or standing and avoiding heavy exercises like straight legged sit-ups and full body squats can help you recover sooner.
So, if you are suffering from sciatica or notice any of the symptoms listed above, use the combination of CBD CBN and light exercises to combat the pain and lead a sciatica-free life.