Bursitis is an extremely painful condition that affects many people in the United States. Almost anyone can get bursitis, but factors like your age, occupation or hobbies can increase your risk of developing it. Systemic issues including gout, rheumatoid arthritis, and diabetes can also make you more prone to this painful issue. Bursitis is also commonly seen in people who are overweight. So, no one is really safe from this disease. It can be caused anywhere in the body but the prime locations this disease infiltrates include elbows, shoulders, and hips. Since the main symptom of this disease is pain and stress in the body, there are many organic ways that it can be treated. So, if you are suffering from Bursitis or feel any of the symptoms listed below, then you can follow the simple ways to combat bursitis that we will list later in this article. Before that, let’s know more about the painful ailment.
What is Bursitis?
Bursitis is a severe pain caused when bursa, the fluid-filled sac between our tissues that cushion the tendons and bones gets affected. The bursa is responsible to lessen the friction between moving body parts. It is located at places near the joints of our elbows, shoulders, knees, hips and next to the Achilles tendon in our heels. When the bursa is inflamed, bursitis occurs in a particular part of your body where it is harmed. It generally occurs near joints that are involved frequently and have repetitive movements putting too much pressure on the bursae around it. Some of the most common causes of Bursitis include activities that involve repeatedly lifting a thing over your head like throwing a baseball, lying on your elbows for long or activities that include extensive kneeling. Some of the most common symptoms of Bursitis include pain, irritation, stiffness, or swelling in the affected joint.
Ways To Combat Bursitis
The treatment of Bursitis generally involves soothing the affected joint and preventing it from trauma in the future. Usually, the pain and swelling fade in a few weeks if proper care is taken. But, when the pain and swelling in Bursitis are of the worst kinds, sometimes even ice, gentle movements, rest and painkillers do not work. Your doctor might then take a more aggressive approach and advise an injection. These injections are usually filled with systemic corticosteroid drugs that are capable of fighting pain and inflammation. But, these are known to have a number of side effects that include weight gain, high blood pressure, headaches, glaucoma, muscle weakness, menstrual irregularity and even a condition called “Buffalo hump,” in which the upper back rounds. So, if you want to avoid these medications and get relief simultaneously, follow the few simple ways that have been mentioned below.
CBG For Treating Bursitis
If you want to get the same relief without any pain, side effects or addiction, CBG or Cannabigerol is among one of the most beneficial cannabinoids in the hemp plant. It is effective to treat a variety of physiological and cognitive disorders as it interacts with the endocannabinoid system of our body. Some of the issues that CBG is useful against are severe pain, inflammation, sleep, glaucoma, bacteria, and the research is still going on. Fighting pain, inflammation and ensuring optimal rest are the main ways to treat Bursitis. And this is what CBG is ideal for. If you need a recommendation, we would suggest you go with the High CBG Inflammation and Allergy formula in coconut oil. Do read the reviews before purchasing it. The best thing about this CBG vial is that it can be consumed by mixing with edibles too to get the desired effects without any side effects.
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Take As Much Rest As Possible
The best technique to reduce the effects of Bursitis is to rest a lot. The more rest you will give to the damaged area, the earlier it will recover. Even if you are on the go, then also you can ensure that the damaged area gets more rest and padding than the usual. Resting is the key as during rest the bursa recovers the fastest. So, inculcate CBG and sleep well on the road to a healthy recovery.
Know The Best Exercises
The range of motion of a joint is one of the most important things it needs to retain. This is why certain exercises are essential to treat bursitis. While the exercises differ as per the affected area and are mostly prescribed by a doctor, there are a few light exercises that can be done on your own. For instance, if you are suffering from shoulder bursitis then ‘pendulum swing’ is an exercise that can work for you. Similarly, you can find exercises for bursitis affecting the other parts of the body. Your doctor will help you with these exercises.
Make Small Changes For The Greater Good
Initiating small changes in your lifestyle, and improving on habits that caused bursitis can act as a big advantage for treating it. Not only this but this way you also ensure that you reduce the chances of any future flare-ups. For instance, if you suffer from elbow bursitis, and have a habit of leaning on your elbows while reading, try to improve that and read in a different way. It might be uncomfortable in the beginning but you are sure to see the positive results of leaving these comfortable habits for the greater good.
Get New Equipment
One of the most common types of bursitis is the pain caused in the heel close to the Achilles Tendon. It is generally caused if you wear improperly fitting shoes or heels. The solution is very simple. Change your footwear and find a better-fitting shoe for yourself. It is important to find the best type of shoe for your foot shape to avoid injuries. Thus, to replace the apparatus or equipment that caused bursitis is a good idea for the present as well as the future.
All That Ends Well Is Well Enough
If you follow the few simple steps mentioned above, chances are that you will not have to go under the needle or knife like most quarterbacks in professional football. This is done only in a severe case though to drain the fluids from bursa and reduce the pain by allowing a greater range extension. In even more serious cases, the doctor may need to operate the joint and completely remove the bursa sac. The bursa sac serves an important purpose, but when it becomes regularly inflamed and causes significant pain, removal of the bursa is the best course of action.
This is only for cases that are severe. In normal cases, you will be able to heal yourself by the simple steps mentioned above. If you have any questions or suggestions to combat Bursitis then feel free to write in the comments section below.