Summer breaks are almost over and it’s that time of the year when you as well as your kids will face the stress of getting back to school. It’s not just you who makes a transition into back-to-school mode but it’s your kid as well. Several triggers make your child stressed about going back to school after their break. These include alarms, daily homework, strict bedtimes, new teachers, less outdoors and a lot more. But with a little preparation beforehand and giving natural supplements like CBD oil to your child, you can relieve their back to school stress.
Today, we will tell you about some simple tips that you can adopt to make your child calmer and reduce his stress.
Tips To Release Your Child’s Back To School Stress
1. Know What Makes Your Kids Stressed
There can be many things that are making your child stressed out. Mostly such stress is internalized, so it becomes difficult to identify the signs of stress in your kids. Look for common triggers such as headaches, stomach aches, difficulty sleeping, and changes in behaviour which include getting irritated or displaying tantrums. Sleep deprivation can also be a major reason for your kid being stressed out the next day. A report in Michele Kambolis, MA, RCC (author of Generation Stressed: Play-Based Tools to Help Your Child Overcome Anxiety) states, 44 percent of kids report having trouble sleeping around the end of summer and the start of fall, a clear indicator that the upcoming change in routine is nagging at them.
An activity called Worry Wall can be highly effective in knowing what is making your kids stressed. In this activity, kids write down what’s worrying them on sticky notes and sticking them on the wall by which their triggers can be categorized and ruled out.
2. Listen to your child
Listening to what your child has to say plays a very important role in managing his school-related anxiety. You need to open your ears and listen to your child’s specific complaints or something they have been facing in their school. If he is having difficulty in doing his work or does not want to go to school due to any reason, talk to him and figure out the root of the problem that is making him say so. There can be much reason behind such an attitude such as a problem with any teacher or getting bullied or simply being over-scheduled with work.
You should listen carefully to them and try to solve his problems either at home or by talking to their teachers.
3. CBD for Kid
One of the highly effective and natural remedies to fight your kid’s stress is giving them CBD oil. This natural supplement has been studied for its anxiety-relieving properties. CBD binds to the various receptors present in the brain and helps in reducing stress. It has also been studied to relieve various types of anxiety disorders including panic disorder, OCD, social anxiety disorder and more. Moreover who are hyperactive can also find relief with CBD oil. You can add Low Weight Person CBD oil to your kid’s morning routine. This formula is 100%, non-psychoactive and safe for your child. It will calm him down and will reduce his stress levels.
Furthermore, taking CBD oil can also help you in staying fit and mentally strong to tackle your child’s back to school jitters.
4. Talk About Their Homework
One of the reasons for back to school stress for your child is difficulty in completing his school homework. New class calls for more homework which in turn can make your child feel more burdened and stressed. Therefore, it is very important to talk to your kid about his homework and help them plan out their homework. Teach them how they can manage their workload efficiently and how understanding the concept is more important than getting good grades.
You can also create a homework schedule that outlines when your child has to complete his homework. Allow them to go outdoors as this will hugely help them relieve stress and calm their mind.
5. Make a Routine
Routine is equally important for you as well as your child. Setting a breakfast and morning routine that works for everyone can work wonders in making your kids wake up early in the morning. You can also make a routine a few days before his school opens and follow that routine daily. This will make him habitual and will relieve your stress as well. Give your child a healthy breakfast and make mornings calm and enthusiastic by talking about all good and cheerful things.
6 Look After Yourself Too
I think that a parent’s mood creates a significant impact on a child’s mood. Children learn most of the things from their parents and seeing them stressed out can negatively impact their health as well. Therefore, you must make sure that you look after your mental and physical well being. If you are happy and listen to your child’s grievances with full attention, he will feel more confident and will share all his problems with you. Being a parent, you must try to stay positive and less stressed in front of your child and give him lessons that lessen his anxiety and burden.
Let us read some Positive comments of Parents using CBD for child
Angelina (Low Weight Persons Grape Flavored CBD Oil)
My children have had bad anxiety since their grandmother had passed and as we are all greifing I found something that helps calm them without having to medicate then. I will be getting more for them!
CBD has been a life-changer for us. My son displayed signs of autism and has become a different child because of a Thoughtcloud!
The Low Weight CBD really helps my son when he is having trouble sleeping.
The Final Takeaway
With a correct attitude towards your child and yourself, you can easily help your kid overcome his back to school stress. Following the above-mentioned points as well as adding CBD oil to your child daily routine can effectively reduce his stress and make him calmer and happier person.
We hope you liked this article. If you have any suggestions for us, let us know in the comment section below.
Interesting Read: Try These Effective Ways Along With CBD To Promote Mindfulness