Eating when you are hungry is a necessity but overeating or binge eating is dangerous. Anything done in excess is always harmful to us in one or the other way. Similarly eating in excess can result in certain problematic eating disorders. If you cannot control yourself while eating and keep on binging on food then trying to get rid of the calories immediately, you might be suffering from a disorder called Bulimia Nervosa.
People suffering from this disorder usually eat large amounts of food with a loss of control over eating and then try to get rid of the extra calories by purging or exercising excessively. Therefore, in bulimia overeating becomes much like a compulsion.
What Are The Signs And Symptoms Of Bulimia?
If you already have bulimia, you have probably done everything possible to hide your bingeing and purging habits. But if you are confused whether this is just eating what you love, read these signs of bulimia.
1. When you are unable to stop eating until you start feeling physical discomfort and pain.
2. If you eat in a secret surrounding or go out alone unexpected food runs.
3. If you are eating large amounts of food and are feeling a loss of control over your eating.
4. If you are purging (self-induced vomiting, abuse of laxatives, diet pills and/or diuretics, fasting) or forcing yourself to exercise too much to keep from gaining more weight after overeating
5. If you are being preoccupied with your body weight and shape.
6. Physical symptoms include discolored teeth, feeling bloated, unusual swelling of the cheeks, extreme mood swings, sleep issues, and frequent fluctuations in weight.
What Causes Bulimia?
The exact cause of bulimia is unknown. There are many factors which could play a role in the development of bulimia. These include emotional health, genetic, psychological, environmental cultural influences.
Risk factors which can increase the chances of bulimia include:
- Psychological and emotional issues
- History of trauma or abuse
- Poor body image
- Low self-esteem
Ways To Recover From Bulimia
Bulimia can be a lot of serious and life-threatening condition if not treated properly. It may lead to severe anxiety and depression. If you are suffering from bulimia and have lost hope in recovering from it, don’t because there are ways which can definitely help you to break the binge cycle and develop a positive attitude towards your life and body. Give a look at these ways to overcome bulimia disorder effectively.
1. Do One Thing At A Time
Running after things together and thinking that you would change everything at once is no use. If you are planning to stop binge eating, stop smoking, working out daily, eating only a few calories a day, not involving yourself in purging, to happen at once, then you are not doing the right thing.
Instead, approach these things one by one. Do one thing at a time and then move forward with others. Undoubtedly it will take time and a lot of effort but in the end, you will sort everything.
2. Talk To Someone You Trust
Keeping things to yourself and not sharing them with someone can make you more stressed. It can be hard to talk to people about your disorder especially when you have kept it as a secret for a long time. But it’s important to understand that you are not alone. Share your thoughts with someone you trust. Getting support from your loved ones can motivate you to recover sooner.
3. Address The Underlying Cause
If you are suffering from an underlying condition such as depression, anxiety, make sure you address them as well. Getting help to recover from co-existing mental conditions is essential in order to treat Bulimia effectively.
4. Decide Not To Purge Or Exercise Excessively
It is very important to decide not to purge or exercise excessively. You must know that purging isn’t effective at getting rid of calories or losing weight. Laxatives and diuretics are also not much effective in helping with weight loss. Moreover, exercising too much can cause you adrenal fatigue, body aches, lightheadedness and weight gain around your belly.
6. Make Some Lifestyle Changes
Coming out of the symptoms isn’t just enough for bulimia to recover completely. To keep with the energy, and stop all of that from coming back to you, you must make some lifestyle changes. These include:
1. Drinking plenty of water
2. Strictly Stop Dieting
3. Being mindful of your sugar intake
4. Include whole foods and vegetables in your diet.
5. Eat healthy fats
6. Moving your body so that you sweat, but limit exercise to 5 times a week for a couple hours.
7. Take out the proper time to sleep and don’t make that couch your best friend.
7. Try Natural Remedies like CBD
Going natural can be one of the best ways to recover from bulimia and its symptoms. One such remedy is using CBD For Bulimia Disorder. Most of the eating disorders are related to mental health problems such as anxiety, depression, stress etc. Bulimia can also be a result of underlying anxiety or depression. Moreover, this condition can also result in severe stress and anxiety related disorders. CBD is a very useful cannabinoid known for its therapeutic and medicinal qualities in treating many health issues.
CBD interacts with the various receptors present in the Endocannabinoid System and helps in relieving various health problems such as pain, inflammation, anxiety, depression and more.
It was discovered that people suffering from anorexia as well as bulimia had damaged or especially underperforming endocannabinoid mechanisms.
A 2011 published research analyzed the role of eating disorders on our body. This study considered 16 women diagnosed with bulimia nervosa and 14 others who suffered from anorexia. The results disclosed that all the women affected by eating distress revealed prominently fewer responsive endocannabinoids inside the brain portions that regulated emotion, hunger, reward and body alertness.
Furthermore, CBD is also a well known anxiolytic cannabinoid and helps in maintaining stress, anxiety and depression by triggering the serotonin receptors present in our brain. Thus, adding this organic supplement can help in relieving the symptoms of bulimia disorder and help in being positive about one’s health and food habits.
Final Thoughts On CBD Oil For Bulimia Nervosa
So, these were some of the ways you can follow to recover from Bulimia disorder. Following these tips along with using CBD can largely help you in getting back to the track.
We hope you liked this article on Ways to overcome bulimia and using CBD Oil For Bulimia. Let us know your suggestions in the comment section below.