Prevention is better than cure is a proverb that has been constantly used. The authenticity of this statement holds true in the different aspects of life and not only diseases. It’s just that with diseases it holds truth like nothing else. All of us try to stay as far from disease as we can but still sometimes they get us. Even if these are not the lethal ones, they cause frustration and make you anxious all the more. One of these common diseases is a common cold that is accompanied by a runny nose, sore throat, sneezing, and coughing. It has been affecting people of all ages and genders alike. This has led to the development of many effective natural and man-made treatments for the common cold. One of the most effective and reliable Organic CBD For Cold Recovery.
We will discuss CBD in detail but before that let us see what is cold and what are its causes, symptoms, and 7 natural ways for cold recovery including CBD.
What is Common Cold?
The common cold, also known as cold is a viral infection of the nose and throat. It is one of the most widespread infections and affects every adult in the US at least 2-4 times a year. With children, it gets even worse with 6-10 occurrences every year. In fact, it is such a common infection that people all over the country spend approximately $10 billion on over-the-counter medicines. It is a highly contagious disease and spreads easily. The common cold virus can be passed via skin-to-skin contact, saliva, touching a contaminated surface, or by airborne respiratory droplets when someone coughs or sneezes. But, it is generally harmless and can be treated naturally within a week or two.
How Is Common Cold Caused?
The one thing about common cold treatment is that most people ask their doctors to prescribe antibiotics for it even though bacteria is not responsible for it. Instead, the common cold is a viral infection caused by a variety of different viruses. The rhinoviruses are the most common of these viruses and are responsible for more than 70% of the cases. The common cold virus can enter your body through different places including your eyes, nose, mouth or skin. It is most prominent in the winter and spring seasons, but it can occur at any time of the year.
How To Identify The Symptoms Of A Cold?
Common cold and flu are one of the most confused illnesses because of some similar symptoms. But, these two are completely different illnesses and flu has more severe symptoms than the common cold. The symptoms of a common cold do not appear instantly but are developed over time. Common cold has effects in your nose, head, and some more parts of your body.
- Nasal symptoms include runny and stuffy nose, sneezing, sinus pressure, congestion, loss of senses of smell or taste, watery nasal secretions, and postnasal drip in the back of your throat.
- Head symptoms include a headache, watery eyes, cough, sore throat, and swollen lymph nodes.
- Whole-body symptoms include fatigue or general tiredness, body aches or chills, low fever, difficulty breathing, and chest discomfort.
Natural Ways To Combat Common Cold
Inculcate CBD in your life to recover naturally from a common cold and avoid any side effects. Take a look.
Step 1: Blow Your Nose in the Right Way and Often
Blowing your nose regularly and in the right way is the first step that you need to take to ensure the common cold goes away. Some people have a peculiar habit of sniffling mucus into their heads instead of pushing it out of their bodies. This is not a healthy habit and leads to an increase in the tenure of cold. So, push out as much mucus as possible. But, don’t blow too hard as it can cause an earache. The right way to blow your nose is to place one finger over one of your nostrils and gently blowing away from the other nostril to clear it. Once you are done, remember to wash your hands well.
Step 2: Gargle and Sip Hot Liquids
Gargles are an effective way to moisten your sore throat and provide temporary relief from a common cold. For gargling, you can take warm water in a glass and dissolve a teaspoon of table salt in it and then use it. If you do this for around 3-4 times a day, you will get relief from the tickle in your throat. You can also go for a mixture of 2 teaspoons of lemon juice and a tablespoon of honey for the gargles. But, don’t use honey for children below 12 months. You can also increase the intake of hot and warm liquids around the day, as they help to provide relief against nasal congestion and dehydration and moisturize the inflamed membranes inside your nose and throat.
Step 3: Take a Steamy Shower, Rest, and Sleep With an Additional Pillow Under Your Head
Steamy showers are the best way to relax and moisturize your nasal passages. If you have a fever, you may sit on a chair near the steamy shower and take a sponge bath. It will make you relaxed and loosen your nasal passages. After taking a bath, you can wear something light and dive straight into your bed and lie under a blanket. You can also infuse CBD bath bombs in your bathtubs to get greater relief. We will discuss them in detail in the next step. Resting is one of the most important aspects to direct the energy of your body to the immune system. Remember, to use an extra pillow so that a slope is created while you rest to help in the drainage of the nasal passages.
Step 4: Take CBD To Strengthen Your Immune System
CBD or Cannabidiol is one of the greatest organic healers of recent times. It is also effective against most of the symptoms of a common cold including headaches, body aches, and sleep issues. It can also prevent a host of other symptoms like chills and chest congestion. CBD is effective because it directly acts on the endocannabinoid system of our body that regulates a variety of physiological as well as cognitive processes of the body that include pain-sensation, appetite, mood, memory, and our immunity system. Since CBD is anti-inflammatory, it is also helpful to ease sinus infections and increase respiratory ease. The best thing about CBD is that it is available in many forms and can be consumed by anybody without worrying about the side effects. Whether you ingest, vape, or topically apply CBD it does not matter as it is successful to treat all the symptoms of a common cold by making your body stronger naturally. So, if you need a calming and soothing effect with sound sleep and rest, we will recommend you to go with CBD as it takes care of your nasal, head, and whole-body symptoms at once and makes cold recovery a piece of cake.
Final Words on CBD for Cold Recovery
Even though the common cold is not a fatal problem, it can be treated. This is why the best way to combat cold is to neutralize its symptoms. The simple steps mentioned above and CBD oil are more than enough to take care of the symptoms and avoid the irritation caused during a common cold. Since the common cold can be caught by anyone and is extremely contagious, be aware of the people and surroundings around you. If you keep your space and self-clean and do not let the virus come in contact with you, you will not be infected by the cold virus. But, if it does enter your body, you have the precautions and Hemp CBD Oil to get through it without any worries.