Patellofemoral Dysfunction also is known as runner’s knee is a fairly common knee injury which results in pain in the front of the knee and around the patella (kneecap). This condition is common in people who participate in sports like running and jumping. This pain increases when you walk up or down the stairs, run, squat or sit for long periods. This condition is usually treated by following RICE principle but sometimes it also requires physical therapy and surgery. Another amazing alternative to relieve this condition is using CBD or Cannabidiol. Let us know more about it further in the article.
Symptoms of Patellofemoral Dysfunction
The symptoms of this condition can range from uncomfortable to very painful. One of the most common symptoms of patellofemoral dysfunction or runner’s knee is pain occurring on the front of the knee. This pain gets worse if you perform any activity and can occur in one or both knees.
Other symptoms of this condition include:
1. Aching pain while exercising
2. Pain while bending your knee, for example, climbing the stairs, running, jumping or squatting
3. Pain around the kneecap while sitting for an extended time.
4. Cracking sounds in the knee
Causes Of Patellofemoral Dysfunction
There is no certain cause of this condition. Some of the reasons which can lead to this condition can be:
- Performing any physical activity such as running or jumping, can cause aching pain under the kneecap.
- Weak muscles around your hip and knee which do not keep your knee properly aligned can lead to this pain.
- Weak stomach and back muscles
- A flat foot
Treating Patellofemoral Syndrome:
Most often this syndrome results from overuse, therefore the best treatment option is to stop doing that activity and taking as much rest as you can. Few options to treat this condition are:
1. You can follow the RICE method to get relief from this condition. It includes:
Rest: Rest is very important in order to reduce the pain around your kneecap. Stop doing any activity that may aggravate the symptom and rest as much as you can.
Ice: In order to reduce inflammation and swelling that arises in the affected area, it is advised to apply an ice pack on the affected area for 15 to 20 minutes. You can repeat this process a few times a day. Make sure you cover the area with a cloth before applying ice as direct contact with ice can lead to skin irritation.
Compression: Thirdly, it is important to compress the area with a wrap or bandage. This is done to reduce swelling.
Elevation: The affected area should be above the level of your heart. So keep the injured area elevated on a pillow whenever you sit or lie down.
2. If pain becomes severe, you can take NSAIDs such as Naproxen or Ibuprofen to treat the pain and inflammation.
3. If symptoms persist your doctor may recommend physical therapy which includes rehabilitation exercises to strengthen your muscles, supportive braces, taping your knee etc.
4. If the above nonsurgical treatment options do not work, you will be required to go for surgery such as Arthroscopy and Tibial tubercle transfer.
How Can CBD Help In Treating Patellofemoral Dysfunction?
As we all know, taking NSAIDs is never a great option to relieve this condition as they may result in adverse side effects. One very safe and non-psychoactive remedy which can be used to relieve from patellofemoral dysfunction is CBD. This remedy is being researched on a large scale and has proved its mettle in treating many health issues.
Moreover, people are also switching to this highly potent supplement because it is organic and does not come with any side effects.
CBD can also be used to reduce the pain and inflammation arising in patellofemoral dysfunction.
Let us know the various benefits of CBD in treating this condition:
1. CBD As Anti-Inflammatory Remedy:
CBD is a well-known anti-inflammatory remedy which can be effective to lower inflammation. CBD works on the receptors in the Endocannabinoid System and assists in strengthening your immune system thus fighting inflammation.
2. CBD As Analgesic Remedy
Another amazing benefit of this cannabinoid is in relieving from pain arising around the kneecap. This remedy regulates the absorption of Anandamide which is an endocannabinoid that controls pain.
The pain relieving properties of CBD is really beneficial in treating sports-related injuries that require repetitive motion.
3. CBD As Sleep-Inducer
Severe pain and discomfort arising in this condition can also make it difficult to sleep peacefully at night.
CBD being a potential sleep-inducer can relieve you from such discomfort and calm you down thus resulting in a painless night sleep.
4. CBD As Muscle Relaxant
CBD oil has also been found beneficial in alleviating stress, and speed up the recovery of muscle which has experienced overuse or injury. Massaging the affected area with CBD oil can also help in naturally loosening muscles by reducing the pain and inflammation and allowing for a faster healing process.
Moreover, it is non-psychoactive so you do need to worry about getting high.
Using CBD Pain Balm To Treat Patellofemoral Dysfunction
One of the very potent topical CBD products for relieving from pain and inflammation arising in this condition is Full Spectrum CBD Pain Balm. This pain balm is specifically designed to treat pain arising from various sports and non-sports injuries.
Being Full Spectrum, this pain balm works in combination with various cannabinoids and other herbal ingredients for ultimate relief from this condition.
Infused with natural ingredients like arnica oil, devil’s claw, Boswellia, birch, eucalyptus oil, olive oil and much more, this CBD pain balm can be used to relieve conditions such as lower back pain, arthritis pain, and knee pain. The Arnica Oil infused in this balm is highly beneficial in relieving from pain and inflammation associated with many conditions including patellofemoral dysfunction.
Let us read some reviews of CBD Pain Balm
I got this balm for my mom – she has a bad knee. She had never used a product with CBD before and reported back that she loved it. It took away her pain in a matter of minutes. I’ll definitely be getting her more in the future!
I have arthritis in my knees, but love to workout. I rub the balm on my knees and it makes the pain much more bearable.
Fight Patellofemoral Dysfunction Effectively With CBD
If not treated properly, this condition can result in surgery which is not a preferred option at all. Characterized by severe pain around the kneecap, Patellofemoral Dysfunction can be a really discomforting condition. Using Full Spectrum CBD Pain Management Balm along with following the RICE principle can positively relieve you from such condition. Moreover, it will also not have any side effects on you which NSAIDs usually have. You can start with CBD today and experience its incredible benefits by yourself.
Do let us know your reviews and suggestions in the comment section below!