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How Does CBD Help With Meditation

Practicing meditation has shown its benefits right from the Buddhist era. Today, meditation has been accepted worldwide as a means to calm and relax your brain and stay connected with yourself. On the other hand, studies around CBD have also shown similar results as practicing meditation. This only goes to say that CBD and meditation are well interconnected with each other. In this article, we will discuss how CBD and meditation work together and the 5 benefits of including CBD in your meditation practice. But before that, let us understand what CBD actually is.

What is CBD?

CBD is a non-intoxicating cannabinoid found in hemp plants. Cannabidiol (CBD oil) is the oil derived from hemp plants, as they contain a minimal amount of tetrahydrocannabinol (THC). THC is the intoxicating and psychoactive compound of the plant that causes the users to feel “high”. However, a minimal amount of THC does not produce noticeable intoxicating side effects. CBD is known for its healing and therapeutic effects among humans. It can help with several medical conditions, including joint or muscle pain, inflammation, skin conditions, anxiety, depression, etc.

CBD and Meditation


Cannabidiol supports the endocannabinoid system (ECS) in the human body. This system works with other organs to maintain a balance in homeostasis. To maintain this homeostasis, an individual is required to have balanced hormones and chemicals in the brain. When you are feeling stressed, your body produces high levels of stress hormones making you feel mentally and physically exhausted. This is where meditation comes into the picture.

There are two ways in which a balanced ECS can help you meditate better:

Healthier stress responses:

When your ECS is balanced, it helps to promote neurotransmitter levels within your brain. This causes your brain to not trigger the panic hormones in stressful situations.

Eases you to calm your body and mind:

As you have less stress and worries, you are able to focus better. This makes it easier to be with yourself while meditating, and not get distracted by the constant flow of thoughts. Consuming CBD oil an hour before your meditation practice can help you achieve a zen state of mind.

5 Benefits of CBD and Meditation

CBD and Meditation
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  • Several studies have shown that meditation and CBD can help provide you with a sense of calm and relaxation.
  • Meditation of any kind, when combined with CBD, helps to bring a sense of inner focus.
  • Meditation and CBD have both individually proven to help reduce anxiety and depression. When combined together, the results may be twice as effective.
  • Meditation practices focus on interactions between the mind, body, soul, and behavior. On the other hand, studies on CBD show that it can provide consumers a “boost of energy”. Together, it can bring a sense of wakefulness to an individual.
  • When you practice mindfulness meditation along with CBD, it can be very effective in reducing physical pain in your joints and muscles.

To sum up:

Meditation and CBD have a lot of similar qualities that can help you to attain a relaxed state of mind, have reduced anxiety and stress, and even help with physical pain. There are several CBD-induced products available in the markets. So, if you are someone who practices meditation regularly, we recommend you include CBD in your routine and see the results yourself!

Interesting Reads:

Meditation Tips For Beginners

Living With Anxiety? Try These Natural Ways To Manage It

Things That Helped Me Love Myself More

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