If you are one of those, who are stressed out due to work and is finding ways to tackle such stress, then you are not alone. For the rest 58% of Americans around you, work is an important source of stress. According to the American Psychological Association (APA), around 60% of Americans consider work as a significant source of stress.
An amazing and organic remedy which has become popular in treating many health issues has also been researched to fight this work stress, CBD is one of the many cannabinoids found in the cannabis plant. This cannabinoid is completely non-psychoactive in nature and proves beneficial in work stress relief.
If you wish to beat out that work stress and lead a happy and healthy life, then CBD can be the best possible remedy to do that.
In this article, we will let you know the ways in which CBD can help in relieving from the stress arising due to work pressure. Let us know more about CBD For Stress.
1. Does CBD Oil Reduce Oxidative Stress?
According to Healthline, ” Oxidative stress is an imbalance between free radicals and antioxidants in your body. Free radicals are oxygen-containing molecules with an uneven number of electrons. The uneven number allows them to easily react with other molecules. Free radicals can cause large chain chemical reactions in your body because they react so easily with other molecules. These reactions are called oxidation. They can be beneficial or harmful.”
The level of oxidation increases when one is stressed out either emotionally or physically. Some symptoms associated with oxidative stress are:
- Facing difficulties while concentrating
- Sensitivity to noise
- Pain in Joints or Muscles
Oxidative Stress is harmful as it results in severe health conditions like Anxiety, Insomnia, Alzheimer’s disease, Fibromyalgia, cancer etc.
One proven remedy to treat such stress is CBD. This cannabinoid is well-known for its antioxidant properties which can help in fighting oxidative stress.
CBD oil brings balance in the body by lowering anxiety as well as inflammation induced by stress.
A study done in 1998, found that CBD contains antioxidants and is an effective option to treat oxidative neurological disorders. Thus, CBD can be effective in treating oxidative stress at the workplace.
2. Can CBD oil help with social anxiety?
Workers face problems like obsessive thoughts at their workplaces which results in social anxiety. Peer to Peer behavior sometimes can also result in stress in the organization.
CBD has helped people suffering from such anxiety and stress. Various studies have been done which show the positive effect of CBD in reducing social anxiety.
3. Taking Cbd Oil for Public Speaking
Public Speaking Anxiety is different from Generalised Anxiety. Public Speaking Anxiety is the anxiety, fear, or constant phobia which may be aroused in an individual while speaking or giving a presentation in front of their office colleagues.
CBD can reduce the strains and fear experienced during public speaking. It can also help in reducing the stress arising while giving interviews or presentations. CBD was found to reduce anxiety and cognitive impairment in speech.
4. CBD Promotes Mental Growth
Are you one of those who faces that afternoon slump Concentrating on your work becomes a difficult thing and your brain just stops working properly.
Does CBD help memory?
Taking CBD oil can help you in this situation. CBD can boost your memory as well as your brain functioning.
Have your favorite afternoon coffee and add a few drops in it. Eventually, your mental clarity will increase and the stress you face while working will reduce while giving you a calm state of mind.
5. How CBD Increases Focus And Concentration?
Work Stress can lead to a loss in focus and concentration as well as result in brain fog during your work hours.
There can be many reasons for stress during work hours. These can be insufficient sleep, dissatisfaction at work, Attention Deficit Hyperactivity Disorder, the pressure of work and more.
There have been several studies which show the effectiveness of CBD in improving focus and concentration power at the workplace. It has also been studied that CBD can have a positive effect on ADHD as well as ADD. Therefore, you can use CBD daily to reduce the reduce the work-related stress.
5. CBD Improves Sleep
Insufficient sleep can be a major factor in contributing to work as well as general stress. If you are not getting proper sleep during the night, you will feel stressed out during your work hours and this can hamper your work quality and make you feel more exhausted than usual.
Studies done on CBD in improving sleep has stated that CBD improves the REM sleep and reduces daytime sleepiness.
A 2012 study published in Neuropharmacology journal suggests that the users who trusted CBD oil for their REM treatment were able to reduce REM behavior disorder and CBD responded positively in motionless REM sleep.
Due to its antidepressant properties, CBD can also help in fighting depression by, triggering the serotonin receptors in the brain.
6. CBD Boosts Energy
Excessive work requires an enormous amount of energy and sometimes due to this you can feel tired throughout the day. This, in turn, will result in reduces focus and attention during work.
CBD is well known for its property to strengthen cells in your body as well as give a boosts energy to work more with reduced stress and tension. CBD is an excellent and organic energy-booster of all time.
Final Thoughts on CBD For Stress
We all have faced work stress at some point of time in our life. It is a real thing and should not be left untackled. If you want to enjoy going at your work then taking CBD to relieve your work stress can prove to be incredible. You can initially start with low doses and then increase it eventually. CBD is a great remedy to reduce your work stress and improve your daily life. It is non-psychoactive as well as an organic remedy which does not create any adverse impact when consumed.
We hope you liked this article on beating work stress via CBD. If you have any suggestions for us, please drop them in the comment section below!