The incredible benefits of CBD have made this cannabinoid one of the most popular remedies to treat a variety of health issues. These include pain, anxiety, depression, epilepsy, sleep and appetite issues, and a lot more. One such condition that CBD has shown potential in treating is sports hernia. This condition usually causes pain and injury of the soft tissue in the groin area. Being natural, non-psychoactive, and safe to use, CBD can be helpful in relieving the symptoms of a sports hernia. Let us know more about this condition and how CBD can help with it.
What Is a Sports Hernia?
Athletic pubalgia or sports hernia refers to an injury of the soft tissues in the groin area. This condition mostly happens in people who play sports that require sudden movements such as soccer, wrestling, or basketball.
This condition is not actually a hernia but the symptoms are similar to that of a hernia. Over time, a sports hernia may result in an inguinal hernia.
If not treated properly, a sports hernia can become chronic resulting in symptoms that will stop you from resuming sports activities.
What Are The Causes Of Sports Hernia?
Sports Hernia mostly affects the soft tissues present in the groin area of the lower abdomen. This condition is typically caused by repetitive motion, especially the ones that require sudden changes of direction or intense twisting movements of the pelvis. These sports include hockey, football, soccer, rugby, skiing, and running.
Due to the sudden movements, the soft tissues present in the lower abdomen and pubic area become torn or injured. Also, the tendons that attach the thigh muscles to the pubic bone can also stretch and tear.
What Are The Symptoms Of Sports Hernia?
The most common symptom of a sports hernia is harsh pain in the groin area at the time of the injury. This pain usually recovers with rest but comes back when you return to any sports activity.
Symptoms may also include pain in the lower abdomen, and pain in the testicles in males. These symptoms are aggravated by activities such as bending forward, running and cutting. People may also suffer from symptoms like coughing or sneezing.
Treating Sports Hernia
The treatment of sports hernia is mainly focused on providing the needed rest to the soft tissues of the lower abdomen and giving them proper time to heal. These treatments can be divided into surgical and non-surgical options.
The non-surgical treatment options include:
The RICE (Rest, Ice, Compression, and Elevation) can be one of the most effective ways to relieve the pain arising in sports hernias. RICE include:
Rest: Try to rest the affected area as much as possible. The most you take rest, the faster you will recover.
Ice: Put an ice pack over the painful area for around 15 to 20 minutes at least 2 to 3 times a day. This will help in reducing the overall swelling and pain.
Compression: If you have developed a bulge in the groin area, a compression wrap can help in relieving the pain.
Elevation: Though it’s difficult to keep your affected area elevated all the time, but try to keep the area elevated while you lay down or rest.
Your doctor may also prescribe you NSAIDs such as ibuprofen or naproxen to reduce the pain and swelling in the lower abdomen. An asteroidal cortisone injection may also be suggested if the symptoms persist.
To help you restore the strength and flexibility in your abdominal and inner thigh muscles, you may also be prescribed certain physical exercises or rehabilitation programs.
The surgical treatments are given if the pain continues or comes again when you resume your sports activity. These include traditional, open surgery with one long incision or as a minimally invasive endoscopic procedure.
Try CBD For Sports Hernia
As stated above, CBD has become a lot more popular as we learn more about its therapeutic and medicinal benefits in treating plenty of health issues. Similarly, CBD can also work effectively to relieve the symptoms of Sports Hernia. After the removal of CBD from the list of banned substances by the World Anti-Doping Agency (WADA), this cannabinoid was started being used by many sports athletes to treat their pain and other sports-related health injuries.CBD by acting on the various receptors present in the Endocannabinoid System of our bodies, relieve muscle tension, pain, and inflammation arising from a sports hernia.
Not only this but CBD has also been studied for its calming properties, providing athletes relaxation for both their body and the mind. Moreover, it is non-psychoactive and does not cause a “high”. CBD is also effective against sleep, nausea, muscle spasms, loss of appetite, and prevention of the heart, lungs, and brain.
There have been many studies that display the pain-relieving and anti-inflammatory properties of CBD. Research published in 2008, stated that CBD can effective in the management of difficult-to-treat pain.
Another amazing benefit of CBD is in reducing the inflammation arising in sports hernias due to the injury in the soft tissues. In research, CBD has been considered as a novel anti-inflammatory drug thus relieving inflammation effectively. CBD being a non-psychoactive cannabinoid modulates the function of the immune system thus helping in reducing inflammation. CBD works like the OTC anti-inflammatory drugs in countering the pain and inflammation in the body but without any adverse side effects.
Using Full-Spectrum CBD Pain Balm For Relief In Sports Hernia
One of the highly effective and quick ways to treat the symptoms of Sports Hernia is using Full Spectrum CBD Pain Management Balm by ThoughtCloud.
This CBD Pain Balm can be applied topically on the affected area itself. When you will apply this balm on your skin, it will get absorbed by the skin and provides targeted relief to the affected area. The CBD Pain balm provides a variety of benefits in treating Sports Hernia such as relieving the pain and inflammation arising in this condition. Moreover, it will also help you with a relaxed night’s sleep without any discomfort.
Being Full Spectrum, CBD works in synergy with other cannabinoids to provide relaxation in various symptoms of Sports Hernia.
Moreover, this pain balm is infused with many herbal ingredients such as devil’s claw, arnica, olive oil, etc. These ingredients have their own amazing anti-inflammatory, analgesic, and calming properties.
Start With CBD For Sports Hernia Today
Sports Hernia can cause severe pain and can make it difficult for athletes to resume sports activities. Therefore it becomes quite essential to treat this condition completely. Using CBD Pain Balm along with some rest and physical exercises can help in faster healing as well as prevent the condition from coming back again. CBD will not only relieve the pain but will also strengthen your soft tissues will making them less prone to any injury.
We hope you liked this article on using CBD for Sports Hernia. Please let us know your suggestions in the comment section below.