Good and relaxed sleep plays a very important role in improving our physical and mental health. When you do not sleep properly at night, that lack of sleep can result in a number of serious health issues like anxiety, stress, diabetes and many cardiovascular diseases. One sleep-related issue that can cause severe disruption in your sleep is sleep terrors. These are episodes of screaming, intense fear, and flailing during one’s sleep. These terrors require treatment if they pose a risk on a person’s safety. Today, we will let you know more about sleep terrors and how can they be treated with the help of CBD for sleep terrors.
What Are Sleep Terrors?
Sleep terrors are episodes of shouting, thrashing, and intense fear during sleep. This condition can largely affect your child during their sleep and can cause them to awaken breathless, sweaty, and frightened.
Sleep terrors are a part of a category of sleep disorders known as parasomnias.
These sleep terrors can happen at any age from infancy to later age in life. In children, they often go away on their own by the age of 12.
Symptoms of Sleep Terrors
Also, known as night terrors, these episodes are most common in children affecting almost 40% of children and a lesser percentage of adults.
These are different from nightmares as a nightmare wakes a person up, but a person in sleep terror remains asleep. A night terror may also lead to sleepwalking.
A person may show the following signs during a sleep terror:
- Beginning with a terrifying scream
- Sitting up in bed and appear terrified
- Stare wide-eyed
- Sweat and breath heavily
- Kicking and thrashing
- May include getting up and sleepwalking
- Difficulty in waking up and
- Confusion after waking up
- Dilated Pupils
What Are The Causes Of Sleep Terrors?
These terrors are a disorder of arousal as they occur during N3 sleep which is the deepest stage of non-rapid eye movement i.e. NREM sleep.
Factors that can contribute to sleep terrors include:
- Sleep Deprivation
- Extreme fatigue
- Disruptions in sleep schedule
- Too much caffeine
- Sleep apnea
- Restless Leg Syndrome
- Substance abuse in adults
Treatment Of Sleep Terror
Generally, treatment is not necessary to treat sleep terrors as they can resolve on their own. If these terrors lead to personal injury or are disruptive to the family, it may require treatment. Treatment options of this condition may include:
- Treating the underlying condition
- Addressing stress as it may contribute to sleep terrors
- Anticipatory awakening
- Medications such as antidepressants.
Natural Ways To Manage Sleep Terrors
Factors such as anxiety, stress, relationship issues and others may lead to sleep terrors at night. Here are a few natural ways to help prevent such episodes of stress terror and induce a good night’s sleep.
1. Avoiding Caffeine, alcohol and nicotine
Caffeine, smoking or consuming alcohol especially before sleeping can prevent restful sleep. According to Harvard Medical School, Alcohol may help you fall asleep but it increases the number of time you wake up during the night.
Caffeine can have a disruptive effect on your sleep. Also, if consumed at high doses, caffeine can result in diarrhoea, sweating, nausea, increased heart and breathing rate, as well as muscle tremors.
Therefore make sure, you avoid alcohol, caffeine and nicotine for at least six hours before bedtime.
2. Consider Environment
A good sleep environment and good hygiene are also important for improving the quality of sleep at night. The lighting of a room, temperature, noise level and a comfortable mattress play an important role in inducing a restful night sleep.
Make the bedroom quiet and comfortable for relaxed night sleep.
One of the best ways to encourage a good night’s sleep on daily exercise.
Exercising is an effective way to reduce anxiety and stress. It also makes you physically tired which is good for a relaxed sleep. However, it is important to avoid both physical and mental activity three hours before sleeping as it can promote alertness. You can include aerobic type exercises such as jogging, tennis, dancing, or swimming to promote a relaxed night sleep.
Another way to significantly reduce stress, anxiety and insomnia is practising yoga according to a recent clinical study.
4. Practising Mindfulness and Relaxation
Practising mindfulness is another amazing way to promote a sense of well-being and relaxation before bedtime. These mind-body practices include meditation, relaxation techniques. They can reduce pain, the stress in a person and can promote a calm sleep at night. There are a number of mindfulness apps that help children as well as adults to sleep peacefully and relaxed at night. They calm you down and relieve you from all the stress and worries.
5. Using Natural Supplement like CBD Oil
Natural remedies like CBD for sleep terrors can be an amazing way to promote a restful night sleep. CBD is a cannabinoid which is extracted from a cannabis-based hemp plant. This cannabinoid is well known for its pain relieving, anxiety-relieving and sleep-inducing properties. Furthermore, it is completely non-intoxicating and can be safely used by your kids as well.
Managing your stress and anxiety plays a big role in reducing the frequency of sleep terrors at night. Taking CBD oil before bedtime can help in relieving such stress and anxiety. This is because CBD interacts with the serotonin and dopamine receptors present in our brain thus promoting a calm and relaxed state of mind.
CBD also has the power to fight any pain related issue which might cause sleep terrors at night.
Restless Leg Syndrome can be another significant risk factor of sleep terrors. RLS is categorized in the neurological disorder class and can affect any age group. It causes varying symptoms and some of them worsen during the evening. Sleeping problems occur because this disorder usually keeps people awake or heightens the discomfort so much that it is difficult to fall asleep. The analgesic quality of CBD aids RLS patients from persistent pain and issues like anxiety and reduced mental functioning. Moreover, the antidepressant quality of CBD also helps in curbing sleep terrors.
You can simply include CBD oil in your and your kid’s diet. You can give your kid CBD oil directly or add a few drops of Low Weight Person’s CBD oil in their food. An adult can also vape CBD oil as vaping helps in providing quick and isolated relief and promote a night of relaxed and undisturbed sleep.
Final Thoughts On Treating Sleep Terrors Naturally
Sleep terrors can be really dangerous as they can also lead to personal injury thus posing a risk on one’s safety. Adding CBD oil to your diet along with following the above-mentioned ways can largely help in treating sleep terrors. Moreover, being non-psychoactive, CBD will also not have any high or side effects on you.
We hope you liked this article on CBD for sleep terrors. If you have any suggestions for us, let us know in the comment section below.