You might have been through those lethargic days during winters when the days are shorter and you do not get sufficient sunlight. Both these factors contribute to a disorder known as Seasonal Affective Disorder, SAD. This disorder actually makes one feel negative and tired leading to a depressed mood. SAD can be considered as a psychological disorder, a form of depression which usually occurs due to a change in the weather. According to the study of Mental Health America, this disorder affects about 5 percent of the population of the United States. Moreover, four out of five people who have SAD are women.
If you are one of these and looking for something natural to treat SAD and make you happy, CBD for Seasonal Affective Disorder could be the perfect remedy for you. Let us see how.
What Is Seasonal Affective Disorder?
Before getting started with the treatment options for SAD, we will let you know something about this disorder.
A type of Depression, Seasonal Affective Disorder, is related to changes in seasons. It usually occurs in winter when there is far less sunlight during the day. People who suffer from SAD experience many symptoms that are almost the same as that of depression.
Usually, these symptoms tend to go away with the arrival of summers.
This disorder is most common in women than in men and is mostly caused due to less sun exposure and cold weather.
What Are The Symptoms Of SAD?
Seasonal Affective Disorder can bring a variety of symptoms. These symptoms are usually mild at first and become severe with the progress of the season.
The major symptoms of SAD include:
- Feeling of Fatigue
- Feeling Hopeless
- Sad or depressed
- Changes in appetite
- Changes in Weight
- Sleep Problems
- Low Energy
- Difficulty in concentrating
- Social Withdrawal
What Causes Seasonal Affective Disorder?
The actual cause of this condition is unknown. But some of the factors which can cause this disorder are:
Levels Of Serotonin Receptors:
The major cause of SAD is the reduced level of sunlight during the fall and winter season. A low level of sunlight can affect the release of serotonin receptors. These receptors largely affect our mood. When these receptors are less in number, they can cause feelings of anxiety and depression. Therefore, lower levels of serotonin receptors in the brain can trigger seasonal depression.
Levels Of Melatonin:
Seasonal changes can also create an imbalance in the level of melatonin in the body. Melatonin is a sleep-related hormone and affects sleep patterns and mood. This hormone is produced at an increased level in the dark. Imbalance in the levels of these hormones can cause symptoms associated with Seasonal Affective Disorder.
Treating Seasonal Affective Disorder
There are certain options which can be used to treat the symptoms of SAD. These treatment options include:
Light therapy is one of the most common treatment options given to people suffering from SAD. This therapy is also known as phototherapy. In this treatment, the patient is usually seated close to a “lightbox” and soaks in the artificial bright light within the first hour of getting up every day.
Also called Talk Therapy, psychotherapy is another treatment option for SAD. Cognitive Behavioural Therapy is a type of psychotherapy that has shown positive results in relieving from the symptoms of Seasonal Affective Disorder.
These therapies usually focus on the root problem and help you in treating your condition completely. They help you to manage your depression and change the negative thoughts into positive ones.
Medications such as antidepressants can also be used to treat SAD symptoms.
Selective Serotonin Reuptake Inhibitors (SSRIs) are recommended by doctors to trigger serotonin receptors. But these antidepressants may have severe side effects on you.
Studies have also stated that having Vitamin D combined with some type of phototherapy can also be effective in treating SAD.
Comes CBD For SAD To The Rescue:
Treatments such as Medications, Phototherapy and Vitamin D can result in certain severe side effects. Therefore, it is very important to use something which is herbal as well as has no side effects on you.
Cannabidiol or CBD is one such organic remedy which can effectively treat all the symptoms of seasonal affective disorder without having any side effects on you. Moreover, this remedy is non-psychoactive so it will not make you high at all.
CBD has been studied for its various amazing properties that can prove to be beneficial in relieving from SAD. Cannabidiol when enters our body works with the receptors found in the Endocannabinoid System of our brain and body. CBD by working on these receptors proves to be beneficial for many body functions such as mood, appetite, sleep, pain, and immunity system. Let us see how this remedy can be helpful in relieving from SAD.
1. CBD For Mood Issues
Frequent mood changes is one of the most common symptoms of Seasonal Affective Disorder. Sometimes you may feel really sad while other times you may feel irritated.
Mood Changes can also result in loss of concentration and anxiety. A number of studies have stated that CBD can be a potent remedy to reduce mood changes and keep one calm.
Moreover, CBD can also relieve from anxiety related disorders which may contribute to SAD. People using CBD have found a considerate change in their mood. They stated that CBD makes them happy and calm.
2. CBD for Sleep Problems
Lack of sleep or insomnia can be another most common symptom of SAD. This, in turn, leads to lethargy as well as loss of energy to perform any task. CBD can also be used to treat effectively treat such sleep issues. Clinical evidence shows that CBD can help in increasing the overall amount of sleep and can also make you calm.
Preliminary research has also stated that CBD can have therapeutic potential for the treatment of insomnia. A good night sleep can increase your energy levels and can also improve your concentration.
3. CBD For Appetite Control
Changes in Appetite is a big issue for people suffering from SAD. They either loose appetite or start binge-eating. Both of these are harmful as they contribute to changes in weight.
CBD by promoting homeostasis can help reduce both these symptoms. It will improve metabolism and can cut appetite in people suffering from overeating.
4. CBD For Depression
As discussed above SAD is a type of depression. This condition can be triggered mainly due to the serotonin receptors in our brain. A loss in serotonin receptors can lead to severe anxiety and depression problems.
Studies suggest that CBD when consumed, interacts with these receptors and play an important role in triggering these receptors thus resulting in inducing a feeling of safety, relaxation, and depression.
Become Happy, Instead Of SAD Only With CBD
CBD alone has the potential to relax you and save you from this disturbing disorder. Moreover, it is organic and what’s better than going herbal with almost no side effects?
We would definitely recommend you to start with low to moderate dosages of CBD to improve the symptoms of SAD and become happy. If you are concerned with the methods of taking CBD, don’t, as CBD can be consumed in many ways such as CBD oil, CBD tinctures, CBD vapes, CBD capsules and much more.
We hope you liked this article on CBD for Seasonal Affective Disorder. Please let us know your suggestions in the comment section below.