A common injury or inflammation of the tendon which connects the kneecap (patella) to the shinbone (tibia) is referred to as Patellar Tendonitis. This injury results in mild to severe pain. Patellar Tendonitis is a common injury but it is frequent in the athletes who play basketball and volleyball. In this case, it is referred to as jumper’s knee. It is estimated that about 40 to 50 % of elite volleyball players suffer from jumper’s knee.
Keep reading to know about this injury and how you can treat it naturally using Cannabidiol or CBD.
What Are The Causes Of Patellar Tendonitis?
This injury is a repetitive motion injury which arises due to repetitive stress on the knees, mostly when your knees are overused in any sport or exercise. This repetitive use of the knee results in tiny tears in the tendon which inflame and weaken over time thus leading to this condition.
Some of the major causes of this condition can be:
- When your leg muscles get tight
- When your feet, ankle or legs are misaligned.
- Uneven leg muscle strength
- Wearing shoes that do not have enough padding
- Hard playing surfaces
- Any chronic disease that can weaken the tendon
Sports like jumping, running and squatting put more force on the tendon, therefore, athletes playing these sports are more prone to patellar tendonitis.
What Are The Symptoms of Jumper’s Knee?
Symptoms of patellar tendonitis depend on the severity of pain in the affected knee. The first symptom of this condition is the pain and tenderness at the base of your kneecap.
Other symptoms of this injury include:
- More pain and stiffness during the night or when getting up in the morning
- The affected area may become red, warm and swollen
- A crunchy sound or feeling while using the tendon.
- Pain while performing a physical activity like jumping, running or walking
What Are The Treatment Options For Patellar Tendonitis?
The treatment of Patellar Tendonitis depends on how severe your injury is. The first line treatment includes measures to reduce the pain, inflammation and strengthen your leg muscles.
The most important treatment is rest as it will help you to avoid any activity that puts force on your knee.
Various treatment options include:
Medications such as over-the-counter drugs (OTC) can be recommended for short term inflammation and pain reduction. These medications include:
- Naproxen Sodium
If the pain is severe, you may also be given a corticosteroid injection on the area around the affected tendon. These injections are very effective in reducing severe pain.
2. Physical Therapy
Physical Therapy is usually recommended to reduce the pain, inflammation and to strengthen your leg muscles.
Your doctor may also advise you to wear a brace and use crutches to even when you are resting you are resting your legs, in order to avoid any further damage to the affected tendon. You can start with physical therapy when your pain is relatively less.
- Physical Therapy includes the following:
- Warm-up session
- Stretching Exercises
- Applying an ice pack or massaging your knee
- Strengthening Exercises
If there is a severe tear to the tendon or other treatment options are not successful in reducing your pain, your doctor may recommend you surgery to repair the affected patellar tendon.
Can CBD Be Used To Treat Patellar Tendonitis?
The above-mentioned options of treatment such as medicines and corticosteroid injections are usually given for short term pain relief. Moreover, both these options can have harmful side effects on your body. So, it’s very important to think before opting for these options.
One very natural and safe remedy which can be used to treat this condition is Cannabidiol or CBD. This cannabinoid is backed by various studies in fighting many health issues such as pain, inflammation, anxiety, sleep issues and much more.
It can also be very effective in reducing the pain and inflammation arising in this condition. Some of the benefits of CBD in treating patellar tendonitis include:
1. Relieves Pain:
One of the researched and incredible benefits of CBD is to relieve pain. CBD when enters our body interacts with the Endocannabinoid System present in our body thus helping in relieving from acute as well as chronic pain. Therefore, this remedy is very much helpful in relieving from pain arising in jumper’s knee.
2. Reduces Inflammation:
Another amazing benefit of CBD is in reducing the inflammation in the patellar tendon due to this injury. CBD is a well known anti-inflammatory cannabinoid . CBD being a non-psychoactive cannabinoid modulates the function of the immune system thus helping in reducing inflammation. CBD works like the OTC anti-inflammatory drugs in countering the pain and inflammation in the body but without any adverse side effects.
3. Fights Sleep Problems:
The severe pain and discomfort arising in this condition can result in a loss of peaceful night sleep. It may keep you awake throughout the night. CBD is also a sleep-inducing agent which has been researched to fight issues like insomnia and lead to peaceful night sleep. CBD will calm your anxiety and help in promoting a relaxed state of mind.
4. Reduce Muscle Pressure:
Massaging CBD Oil on the affected area can also help in reducing the pressure on your muscles. The natural muscle relaxing properties of CBD can help in relieving any discomfort that is experienced in patellar tendonitis. It can help to naturally calm and loosen your tight muscles thus helping in a faster healing process.
Using CBD Pain Balm For Relief In Jumper’s Knee
If you have decided to start with CBD oil for patellar tendonitis, we would recommend you to go with the Full Spectrum CBD Pain Management Balm for an isolated and quick relief.
This CBD Pain Balm can be applied topically on the affected area itself. When you will apply this balm on your skin, it will get absorbed by the skin and provides targeted relief to the affected area.
CBD Oil Pain Balm comes with a variety of benefits such as reducing the pain and inflammation in this condition. It contains CBD and other effective cannabinoids that work in synergy to provide relaxation in different symptoms of patellar tendonitis.
Moreover, it is infused with many herbal ingredients such as devil’s claw, arnica, olive oil etc. These ingredients have their own amazing anti-inflammatory, analgesic and calming properties.
You can start by applying a generous amount of balm directly on the affected area. We would suggest you do a patch test before starting with actual usage.
Start With CBD For Patellar Tendonitis Today
Patellar Tendonitis is a painful condition and can disrupt our day to day activities if not treated properly. Using CBD Pain Balm along with some rest can help in faster healing. Moreover, CBD oil will calm your body thus helping you in a good night sleep. It will also relax your muscles and will make them less prone to such injury.
We hope you liked this article on using CBD for Jumper’s Knee. Please let us know your suggestions in the comment section below.