The reputation of cannabis has had both lows and highs. This is obviously because of the legality of high inducing marijuana in many states. But recent research done in this field has confirmed that CBD, one of the non-psychoactive cannabinoids present in the cannabis-based hemp plant, can be used to treat many health issues naturally. Moreover, these studies backing the power of CBD has made people believe in the power of cannabis once again. There are more and more CBD infused products entering the medicinal market; from oils to skin creams to chocolates and vapes that promise to improve your overall health and wellness. In today’s article, we will tell you about CBD and how adding CBD in your daily routine can contribute to your overall wellness.
Basics On CBD For Overall Health
Before we move forward. let us start with some basics first.
Cannabidiol, also is known as CBD, is a cannabinoid which is extracted from the hemp plant species of Cannabis Sativa L plant.
There are a lot of misconceptions about cannabis and the high associated with it but to clear up, marijuana and hemp both are a part of the cannabis plant and both contain cannabinoids. But the CBD extracted from industrial hemp is free of THC as the hemp plant contains less than 0.3% of THC which is not enough to make one high. Furthermore, after the passing of The Farm Bill 2018, this plant has also become legal in all the 50 states.
On the other hand, marijuana contains a high concentration of THC ( the high inducing cannabinoid) and thus is under question in many states.
Thus, CBD is derived from industrial hemp is non-psychoactive and completely legal in all the 50 states.
How Does CBD Work On My Body?
This is still one of the most asked questions as people are always confused about the fact CBD is quite similar to the cannabinoids that our body produces naturally, also known as Endocannabinoids.
When we consume CBD, it enters our body and interacts with the receptors present in the Endocannabinoid system throughout our nervous system and almost every organ of our body such as the brain, digestive system, skin, intestine, etc.
The cannabinoids present in the ECS helps our body in maintaining homeostasis(keeping our body in balance) by regulating various bodily functions.
CBD when consumed acts just like a natural supplement that takes care of such functions by binding to the naturally occurring receptors. They help in relieving stress, pain and many other health conditions.
Can It Improve My Wellness Routine?
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CBD is a natural supplement to provide relief in many problems. There have been a number of studies that show the powerful impact of CBD in relieving symptoms of chronic as well as autoimmune conditions, for example, epilepsy.
Some of the researched effects of CBD include:
CBD is well known for its analgesic properties. It has been researched to relieve pain related to conditions like osteoarthritis, multiple sclerosis and sprains, strains and more.
Various research studies have been conducted to explain the inflammation-reducing effects of CBD for Inflammation.
CBD binds with receptors present in the immune system and helps in reducing inflammation caused by an overactive immune system. It also makes one’s immune system stronger and fights viruses entering one’s body from outside sources.
Another amazing way that CBD helps is by reducing anxiety and depression which have become the two most common conditions these days.
CBD is said to relieve stress, different anxiety disorders, depression by triggering the serotonin and dopamine receptors present in our brain.
There have been researches that suggest the benefits of CBD Oil in reducing epileptic seizures.
Furthermore, Cannabidiol has also been medically approved by the FDA as a treatment option for epilepsy. This cannabinoid can help in reducing the frequency of seizures in epileptic patients.
Other amazing benefits of CBD include:
- Relieving Insomnia
- Reducing Nausea And Vomiting
- Improving Brain And Heart Health
- Treating Bone Related Problems
- Treating Infections and Allergies
How Can You Take CBD For Overall Health?
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There are many ways that you can to consume CBD. All these methods are different and have a different rate of absorption i.e. bioavailability in our body. These include:
- Taking a few drops of CBD oil sublingually i.e under your tongue
- Applying CBD topicals such as CBD balms, creams on the affected area of the skin
- Vaping CBD oil via CBD Vape Pens
- Ingesting CBD in the form of CBD Tablets, CBD capsules or gummies.
- You can also mix a few drops of CBD oil in your food item such as smoothies, desserts etc.
You can know more about these ways in detail here.
Is It Safe For Everyone?
CBD is a non-intoxicating cannabinoid which means it will not make you high at all.
Furthermore, this is usually well tolerated at high doses but consuming it in more than the recommended dosage can lead to certain side effects.
Therefore, we will always recommend to start at low dosages and consult your doctor before starting with CBD.
Improve Your Overall Wellness Naturally
As you read above, CBD can prove to be an incredible supplement in relieving pain, stress an as well as other health-related issues. Furthermore, adding CBD oil to your daily routine can help in promoting your wellness without having any side effects. So, if you were searching for a natural and effective remedy, it’s the perfect time to add CBD to your health and wellness routine.