Have you ever suffered from muscle strain? If your answer is yes, then you are well aware of the pain that follows. Whenever we face such pain, we straightaway just pop an NSAID and find ourselves at relief in the next few hours. But these pain relievers if taken in large doses can have adverse side effects. Therefore it is not always recommended to pop a pill. You must go with other ways to treat your muscle strains and try to stay away from these pain relievers as much as possible. There are many ways which you can adapt to relieve muscle strain and one such way is using CBD oil for muscle strain. Just like the painkillers, CBD oil also helps in relieving pain, inflammation and other symptoms arising in muscle strain. Let us know more about this incredible remedy further in the article.
What Is A Muscle Strain?
A muscle strain occurs when the muscle fibres are overstretched or pulled. When you put undue pressure on muscles or is attaching tendons, it may result in a muscle strain.
This undue pressure can occur during the normal day to day activities such as during sports, heavy weight lifting or while doing any work-related tasks.
Muscle Strains can happen in any muscle but most commonly they affect your neck, shoulder, lower back and hamstring muscle that is the muscle behind your thigh.
What Are The Symptoms Of Muscle Strains?
Being a sudden stretch of muscle, the symptoms may occur as you feel a muscle strain. These include:
- Pain and tenderness in the muscle, especially after any activity which may result in muscle contraction
- Muscle spasm or cramp
- Inflammation in the affected muscle
- Limited range of movement
- Discolouration or bruising
- Stiffness and weakness in the muscle
- Muscle soreness
Strains can be mild as well as severe. In a mild strain, your muscle will be flexible enough for use but in a severe case, your muscle is severely torn causing very limited movement. If severe, these symptoms may take months to heal.
What Causes A Muscle Strain?
Muscle strains can be acute as well as chronic. When your muscle tears suddenly and unexpectedly, it is called acute muscle sprain. These can be caused either from an injury or a trauma.
An acute strain can be caused when you slip, jump, run, throw something, lift heavy, or lose your footing.
Chronic muscle strains happen due to repetitive movements such as playing sports like tennis, rowing or golf. These can also be due to working on desks for long periods of time or poor posture.
How Can We Treat A Muscle Strain
Most muscle strains can be treated at home by following the RICE principle.RICE refers to:
Rest is the most important thing you are required to do when you have had a muscle strain. Try to avoid using the affected muscle for a few days. But make sure to begin using the muscle group after few days as too much rest can make you weak.
Applying ice as soon as you have injured your muscle is important in minimizing swelling in the injured area. Wrap ice in a towel or use an ice pack and apply it on your muscle for about 15 to 20 minutes. You can do this after every hour for a few days. Do not put ice directly on your skin as it may cause skin irritation.
Wrap the affected area with an elastic bandage. Compressing the affected area will reduce the pain and swelling. Make sure you don’t wrap the area too tightly as doing so can reduce your blood circulation.
Elevation refers to keeping the injured area above the level of your heart, especially during the night. This is important as it helps to reduce swelling.
Using CBD Oil For Muscle Strain Relief
One of the highly effective and natural ways to treat muscle strain is using CBD oil. If you are not aware of CBD, it is a cannabinoid extracted from the cannabis-based hemp plant and has been researched to treat a variety of health issues such as anxiety, pain, mood issues, epilepsy and much more. Similarly, CBD is very effective in reducing the pain and inflammation related to muscle strains.
Moreover, this oil, do not affect our mind as it is a non-psychoactive compound and will not make you high at all.
Benefits Of Using CBD For Muscle Strain:
CBD Oil has been studied for its anti-inflammatory and analgesic properties. Applying CBD oil on the injured area can provide pain relief as well as reduce the inflammation arising in such muscle strain.
1. CBD Relieves Pain:
A muscle strain brings with it excruciating pain that sometimes becomes difficult to treat. CBD’s analgesic properties can prove really beneficial in relieving such pain. Studies reveal that CBD oil can be a potential remedy to treat pain which is difficult to manage. The reason behind this is when CBD enters our body, it interacts with various receptors present in the Endocannabinoid System of our body. The ECS helps in regulating various body functions such as pain, appetite, mood, sleep and more.
CBD by interacting with the endocannabinoid receptors provides relief in any health issue related to these functions. CBD calms down our nerves and provides a feeling of relaxation within a few minutes of entering our body.
2. CBD Reduces Muscle Inflammation
Inflammation in the injured muscle is another common symptom of a muscle strain. The anti-inflammatory property of CBD shows great promise in relieving such inflammation.
Our Endocannabinoid System consists of CB2 receptors which help in promoting immune cell functioning thus controlling inflammation. CBD by interacting with these receptors triggers an anti-inflammatory protein called caspase. This caspase when activated results in the death of hyperactive immune cells thus curtailing inflammation. Moreover, CBD also triggers the cytokines (inflammation regulating proteins) to reduce inflammation.
Thus, CBD can be an effective remedy in reducing the muscle inflammation caused due to muscle strains.
3. CBD Helps With Sleep
The pain and discomfort arising in a muscle strain make it for us to sleep at night. CBD being a powerful sleep inducer relieves such discomfort and pain thus helping in relaxed night sleep. CBD has shown to suppress sleep apnea and it is a muscle relaxant. Moreover, CBD also triggers the serotonin receptors in the brain which help in reducing the anxiety and stress that might arise due to such unexpected strain.
Final Thoughts On CBD For Muscle Strain
It’s not impossible to treat the symptoms of muscle strain. In fact, using organic remedies kike CBD along with following RICE principle can effectively relieve the pain, inflammation and the discomfort arising in muscle strain. You can simply apply CBD oil or CBD topicals like CBD pain balm on the injured area or can vape CBD via CBD vape pens for an isolated and quick relief in such injuries.
We hope you liked this article on CBD for Muscle Strain. If you have any suggestions for us or want to share your CBD experience with us, let us know in the comment section below.