If you are someone who travels frequently either for fun or work, you are likely to experience the phenomena of “jet lag”. Imagine going to another country for your long awaited vacation and being unable to sleep properly. This is what jet lag does to you. It can have a serious effect on your sleep as well as alertness.
The reason behind such jet lags is the difference between two time zones. When you travel from one time zone to another, your body takes time to adjust thus causing a variety of symptoms. CBD is proving to be an effective remedy in treating the symptoms of jet lag. Today we will explain to you the reason behind such jet lags and how can CBD be beneficial in relieving its symptoms.
What Exactly Is Jet Lag?
Jet lag is a time zone change syndrome that occurs when people travel from one time zone to another. A jet lag is caused when your sleep-wake patterns are disrupted due to travelling. It may make a person feel tired, irritable, lethargic, drowsy and slightly disoriented.
What Causes Jet lag?
This condition arises from a disturbance in the body’s circadian rhythms, also referred to as the body clock. The symptoms of a jet lag seem to become worse when travelling eastward.
Circadian rhythms are 24-hour cycle clock of our body. These rhythms regulate our daily activities, such as sleeping, eating, waking up and regulation of body temperature.
When we travel to a new time zone, our circadian rhythms are slow to adjust according to the new time zone. This disruption results in various symptoms such as sleep problems, mood issues, irritability, insomnia and more. You can know more about it here.
Alcohol, Caffeine, air pressure, stress, sleep loss can make jet lag more severe.
What Are The Symptoms Of Jet Lag?
The symptoms of jet lag vary depending on the number of time zones crossed. An individual’s health and his age also determine the symptoms of a jet lag. These symptoms include:
- Disturbances in sleep such as insomnia, fatigue and lethargy
- A heavy headache
- Mild depression or anxiety
- Loss of appetite
- Feeling dizzy and unsettled
- Confusion and difficulty in focusing
- Pain in muscles
Using The Organic CBD For Jet Lag Treatment
Though there are a number of ways to prevent jet lag, however, you may still end up suffering from it. A vast time difference can make you feel jet lagged. If you ever have to travel between two time zones and do not want jet lag to hit you hard, you can rely on CBD or Cannabidiol for it. CBD is an incredible organic compound which has properties to treat all the symptoms of a jet lag. Wondering how? Take a look at these benefits of CBD in treating Jet Lag symptoms.
CBD Fights Pain And Inflammation
Most people travelling from one place to another with vast time differences suffer from severe headache and muscle pains in the body. Moreover, muscle stiffness is a common problem when you are travelling on long flights.
CBD oil can be considered as a highly effective remedy to treat muscle pain and headache. There has been research that state the potential of CBD in treating difficult to manage pain. This cannabinoid is well known for its powerful anti-inflammatory and pain-relieving properties which makes it a viable option for treating such symptoms.
You can simply take a few drops of CBD daily or massage it directly on the painful areas for quick relief.
CBD Treats Sleep Disturbances
The most common and problematic symptoms of jet lag are sleep disturbances. When there is an imbalance in our circadian rhythms, due to vast time differences, it results in sleep problems.
Cannabidiol can also prove to be effective here. CBD has been studied to as a potent sleep-inducer thus fighting the condition of insomnia. CBD can improve your body’s circadian rhythm thus allowing you to sleep properly at night and reducing daytime sleepiness. Studies also show that CBD is effective in treating REM disturbances (Rapid Eye Movement) which is also one of the symptoms of a jet lag.
CBD Relieves Irritability And Anxiety
A jet lag can also result in anxiety and irritability. This is because a jet lag disrupts the cortisol levels of your brain.
CBD, when consumed, helps in regulating the brain’s cortisol levels thus reducing anxiety and irritability effectively.
CBD also calms your mind and helps you concentrate more on things by triggering the serotonin receptors present in the brain.
CBD Treats Nausea
If you are travelling from one country to another having a major time difference, you might also feel nauseated more often. Moreover, you may also feel at a loss of appetite.
CBD oil helps in relieving nausea and stimulate appetite. Researchers have found that our endocannabinoid system is linked with this feeling of nausea and Cannabidiol can be used to treat this symptom. Furthermore, CBD can also help in treating motion sickness that arises from travelling.
Preventing Jet Lag
Apart from using CBD to treat the symptoms of jetlag, you can also follow these basic steps in order to prevent jet lag or reduce its effects.
1. Arrive Early to the destination
2. Get adequate rest before starting your trip.
3. Adjust your time schedules according to the new destination a few days before you leave
4. Regulate bright light exposure
5. Stay hydrated before, during, and after your flight
6. Stay on your new schedule
7. Eat sensibly
8. Minimize sleep distractions
Final Thoughts On CBD For Jet lag
CBD is an amazing remedy when it comes to treating the symptoms of jet lag. It can prove to be a miraculous compound helping you in staying calm before, during and after the flight. But whether to take CBD oil on flight still remains a question for many.
The Transportation Security Administration recently updated its policy regarding medical marijuana on flights. It states,” Marijuana and certain cannabis-infused products, including some Cannabidiol (CBD) oil, remain illegal under federal law except for products that contain no more than 0.3 percent THC on a dry weight basis or that are approved by FDA.”
However, many countries still consider CBD as illegal, so we will suggest you do some research regarding its legalization in your destination country before you take CBD with you on the flight.
Interesting Read: Essential CBD Cooking Tips