CBD products namely CBD Oil have overtaken a variety of traditional treatments due to their healing properties and safe nature. With research studies being more focussed on the use of CBD as a potential treatment for a variety of physical and mental issues, CBD has become one of the most trusted and reliable supplements for a healthy and happy life. Many of these issues are commonly caused by high blood pressure. It is so common that it occurs in one out of every 3 American adults. But, the good news is that you can keep this under control in most cases with the help of a healthy lifestyle and organic supplements like CBD. Before the natural treatments, let us first take a look at what high blood pressure is, it’s causes and how can it be prevented.
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What is High Blood Pressure?
High Blood Pressure is a typical condition where the long-term force of the blood against your arteries is sufficiently high that it might ultimately cause health problems, for example, heart disease. Blood Pressure is determined both by the measure of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more the blood pumped from the hearing, the narrower your arteries, and, higher the blood pressure. A blood pressure reading is given in millimeters of mercury (mm Hg).
It is a common issue that affects more than 75 million Americans including children and teens. It is caused when the pressure exerted by your blood on the walls of your blood vessels increases. The blood pressure is regulated by the heart and the resistance offered by the blood vessels. Not only in the US, but high blood pressure is a fatal global concern that leads to severe complications and makes you more prone to heart diseases and strokes.
The worst thing about high blood pressure is that the symptoms are not evident externally in the first few years. But, internally your heart and blood vessels are damaged without you even knowing. This later results in the development of critical issues like a heart attack. So, it develops gradually mostly with age. The good thing about high blood pressure is that it can be easily detected and can be controlled in natural ways in order to lead a healthy life.
What Causes Hypertension?
Hypertension is classified into two types, primary and secondary. There is no exact cause that can be pointed for primary hypertension and it develops gradually over many years. Secondary hypertension, on the other hand, is caused suddenly due to an underlying condition. Some of these conditions include kidney issues, obstructive sleep apnea, thyroid, and adrenal gland tumors. Not only this, but the secondary high blood pressure can also be a side effect of prescription drugs, or cold remedies, decongestants, birth control pills, over-the-counter pain relievers, and illegal drugs, like cocaine and amphetamines. The secondary high blood pressure is the worst of the two and causes higher pressure than primary high blood pressure. So, avoid these things to keep hypertension away.
How Does It Feel When You Have High Blood Pressure?
Generally a dormant illness, high blood pressure may sometimes take even decades to show its effects on your body. This is why as soon as you feel that any of the following symptoms, immediately consult a doctor. Even if they are mild, take some precautions because it’s not wise to let these symptoms become fatal. The ideal way to keep a check on hypertension is to go for frequent blood pressure readings. Also, take extra precautions if you have a family history of hypertension or heart disease. Some of the most common feelings when you have high blood pressure include shortness of breath, headaches, flushing, dizziness, nosebleeds, chest pain, and blood in the urine.
Who Is Most At Risk For Hypertension?
High blood pressure is such a common disease that it happens to almost everyone. This is primarily because age is one of the key risk factors for hypertension and starts occurring in men from their 50s and in women from their 60s. People who already have family members diagnosed with hypertension also hold a greater chance of getting it. Being stressed out, obese or overweight, being physically inactive, and using tobacco or smoking also increases the risk of high blood pressure. Too much salt or too little potassium in your diet can also lead to hypertension.
If you are an alcoholic, know that heavy drinking over time can severely damage your heart and cause hypertension. A variety of chronic conditions that include the disorders related to the kidneys and heart may also increase the chances of developing hypertension. These conditions are the primary cause of hypertension in kids.
Traditional Drugs For Primary and Secondary Hypertension
If your doctor diagnoses you with primary or secondary high blood pressure, the first thing she would suggest you do will be inculcating a few lifestyle changes that help reduce hypertension. If this does not work, then chances are that your doctor might prescribe medications include beta-blockers to make your heart beat slower and with less force, diuretics to lower your blood pressure by removing excess sodium and ACE inhibitors to induce dilation of the blood vessels and artery walls.
Most of these drugs are easy to take and administer but all of these cause a number of side effects that include a cough, dizziness, constipation, erectile dysfunction, anxiety, fatigue, headaches, nausea, vomiting, loss of weight, and skin rashes. So, if you want to avoid these effects, there are ways you can heal naturally. Let’s take a look at the most effective natural remedies for hypertension below.
What Are The Natural Remedies For High Blood Pressure?
If you are diagnosed with hypertension, you might be looking for medications that might help you lower your blood pressure. But, with natural remedies, you get the effectiveness of these medicines without the side effects. And a healthy lifestyle is the best way to prevent hypertension. Live your life in a happy and satisfied way by keeping the following lifestyle changes on your mind to keep your blood pressure down.
Use CBD For Hypertension
CBD or Cannabidiol is an organic natural remedy that is being used to treat a variety of physical and mental illnesses. This non-psychoactive compound is also effective against hypertension and helps to lower blood pressure. The anti-stress and anti-anxiety properties of CBD helps to keep your heart health and maintain your blood pressure as soon as it gets high. It is also known to reduce inflammation and cell death which is a common symptom of heart diseases.
Not only does CBD help you manage stress, but it also helps you to quit smoking when used in vape pens. CBD is also effective against a variety of other physiological and cognitive issues like anxiety, depression, pain, inflammation, sleep disorders, and epileptic seizures. The best thing about CBD is that it is easily accessible and can be used in many ways as per your comfort.
Exercise Regularly and Stay Fit
Obesity is a major risk when it comes to hypertension. So, if you are obese or overweight , then chances are that your blood pressure is already on the higher side. So, start exercising today if you don’t want your increased weight to become a fatal issue in the years to come. Increased weight also leads to the development of a breathing disorder called sleep apnea that is also a major cause of increased blood pressure.
The good thing here is that you do not need intense workouts to be safe. Instead, you can go with exercises that can be included in regular physical activity like walking, jogging, running, cycling, dancing or swimming. If you are motivated enough, you can also go for intense interval and strength training too for better results.
Another effective way to lower obesity and keep yourself safe from almost all diseases including hypertension is to complement your fitness plan with a healthy diet. A healthy diet consists of important elements like vegetables, fruits, and whole grains if you are vegan. If you are not and love dairy products, make sure you opt for the low-fat ones. Also, try to avoid as much cholesterol and saturated fats as possible.
Being careful of what you eat is an important part of maintaining a healthy diet. Also, for hypertension, a healthy diet is one which contains a lot of potassium and decreases the amount of sodium. You can also combine CBD in your diet to get the same benefits listed above with a healthy diet. Even though it is not easy to develop new eating habits instantly, small changes over time can lead to bigger changes in your lifestyle.
Lower The Alcohol and Caffeine Content In Your Drinks
Alcohol is considered to be good for hypertension only if it is restricted to a glass or two per day. But if moderation is not maintained, it leads to significant amounts of increase in the blood pressure. For women, the appropriate quantity is either 1.5 ounces of 80-proof liquor, 5 ounces of wine or 12 ounces of beer. For men, this quantity can be doubled but nothing more than that should be consumed if you don’t want the preventive effect of alcohol to transform in a negative manner.
Much like alcohol, caffeine also increases the blood pressure in people who don’t consume coffee regularly. But, in people who are used to caffeine, slightly or no rise in the blood pressure is noticed. To be on the safe side, even if you are a regular consumer of caffeine, try to reduce its use to prevent the blood levels to shoot up.
Pay Visits To Your Doctor And Monitor Your Blood Pressure Regularly
Visiting the doctor and keeping a track of your blood pressure in a week or two is extremely useful if you are afraid of hypertension issues. Since most blood pressure treatment are user-specific, visiting the doctor on a regular basis to understand the improvements and complications that occur along the way is extremely important. It is also helpful in case any of the current medications advised by the doctor prove to be ineffective or harmful for you.
If you don’t get time to visit the doctor, get a blood pressure monitor at your home to see the change in your blood pressure levels and see if the changes are effective or not. This is also a better way to be safe against all future complications. Even better, you can get blood pressure monitors without a prescription from your doctor.
Ready To Face Hypertension Naturally?
Even though hypertension or high blood pressure is an extremely common disease that affects almost everyone globally, it is not like flu or a common cold. It is fatal and leads to a large number of deaths in the form of heart attacks and strokes every year. So, be safe from this disorder for as long as you can by adopting a healthy lifestyle. Following certain good causes like minimalism, veganism and ensuring regular physical activity are the best ways to lead a safe and healthy life that is away from all issues like hypertension and other severe complications it brings.