Acid reflux has been found as one of the most common issues faced by people in the United States. It can be easily self-diagnosed and requires no lab tests or imaging. But, it can lead to serious complications, if untreated for a long period of time. So, if you are unsure about what acid reflux is or what are its causes, symptoms or treatment, you are at the right place as in this article we will discuss about everything you need to know about Acid Reflux. Let’s begin by understanding what Acid Reflux is first.
What is Acid Reflux or GERD?
Acid Reflux is a common digestive disease in which the acid or the bile present in our stomach acid irritates the lining of the esophagus or food pipe. It is a common condition that is accompanied by burning pain, called heartburn, in the lower area of the chest. It is caused when the acid in our stomachs flows back into our food pipe. It is also known as Gastroesophageal Reflux Disease or GERD. According to Everyday Health, about 60 million Americans are affected by acid reflux. To understand how this happens, you must know that there is a valve at the entrance of our stomach that closes as soon as the food passes through it. This valve or a ring of muscle is called the LES or the lower esophageal sphincter. If the LES misbehaves and does not close all the way or opens frequently, some of the stomach acids might escape and move into the food pipe. If this happens more than twice a week, then this is exactly what acid reflux is.
What are the Causes of Heartburn, GERD or Acid Reflux?
As discussed above, one of the primary causes of acid reflux is the malfunctioning of the LES. A major type of LES malfunction is called hiatal hernia. It happens when the LES along with the upper part of the stomach moves above the diaphragm. The diaphragm is responsible to keep the acid in our stomach itself and separates the chest and the stomach from each other. If you develop a hiatal hernia, then the diaphragm becomes helpless and the acid in your stomach moves into your food pipe causing the acid reflux disease.
Some of the other causes of GERD or acid reflux disease are unbalanced diet, lying down instantly after eating, lying down on your waist after eating, overweight issues, bedtime snacking and eating too much of citrus, tomato, chocolate, mint, garlic, onions, and spicy or fatty foods. Not only this, but acid reflux can also be caused due to the consumption of carbonated drinks, alcohol, coffee, tea, and even smoking. Sometimes acid reflux is also caused as a side effect of drugs like ibuprofen, aspirin, muscle relaxers, blood pressure medications. Pregnancy, stress, and anxiety may lead to acid reflux too.
What are the symptoms of GERD or Acid Reflux?
The primary symptom of acid reflux is heartburn and acid regurgitation. Heartburn is a burning sensation in the middle of your chest while acid regurgitation is the sensation of an unpleasant sour acid taste in your throat or mouth. Some other common symptoms of acid reflux are frequent dry cough or hiccups, a hoarse voice, chronic sore throat, bad breath, bloody or black stools, burping, bloating, feeling sick and chest or abdomen pain. These symptoms get worse after you have had a meal and at times when you lie down or bend over. Acid reflux can also lead to dysphagia, a disorder that involves narrowing of your food pipe or esophagus creating the sensation of food being stuck in your throat.
Some people who suffer from acid reflux also face respiratory problems such as asthma, pneumonia, bronchitis, or wheezing. If left untreated, acid reflux may lead to complications like Barrett’s esophagus, esophageal cancer, erosive esophagitis, esophageal strictures, and nighttime reflux. So, if you experience heartburn more than two times a week, consult a doctor as this constant movement of acid in your stomach can irritate the lining of your esophagus.
How To Know If You Have GERD or Acid Reflux?
Usually self-diagnosable, the easiest way to diagnose acid reflux is heartburn. Acid reflux is easy to diagnose but sometimes it can be confused with other chest complications such as a heart attack, chest wall pain, pneumonia, and pulmonary embolism. This is why if you will consult a gastroenterologist with these symptoms, he may ask you to go through tests that include endoscopy, biopsy, barium X-ray, esophageal manometry, impedance monitoring, and pH monitoring. Remember, once you start experiencing heartburn on a regular basis, inculcate healthy habits and some of the natural remedies that we have listed below in your life.
Organic and Vegan Remedies For Heartburn, Acid Reflux and GERD
Anybody can face acid reflux due to the unhealthy eating habits we are used to these days. But if these symptoms become frequent, then you will have to start taking care of yourself before it transforms into a severe issue. If you are diagnosed with GERD, the doctor will at first advise you to follow a healthy lifestyle and then prescribe OTC (over-the-counter) antacids like Alka-Seltzer, Milk of Magnesia and Gelusil. But, these may have some side effects depending on your body. So, if you don’t want to go with conventional medicine, and heal yourself with natural remedies, you can use any of the effective natural remedies for acid reflux listed below.
Try Relaxation Techniques
Acid reflux can be extremely stressful. What’s worse is that stress and anxiety can make the symptoms even worse. So, working with relaxation techniques like yoga and meditation can lead to a significant improvement in the symptoms of acid reflux. If your body and mind are relaxed, then your esophageal muscles help to keep the stomach acids down. If you are not a yogi, you can also go for meditation and deep breathing for a few minutes every day to maintain your stress levels.
CBD Oil For Heartburn, GERD or Acid Reflux
There is an endocannabinoid system (ECS) that regulates important functions like memory, sensations and hormone secretion effects in our bodies. It is also important to regulate the secretion of gastric acids to the food pipe. CBD (one of the cannabinoids present in Hemp cannabis plant) is an all natural non-toxic supplement that has the power to reduce the secretion of the acids and decrease the burning effects. Not only this but CBD also acts as a powerful agent to provide relief against inflammation and mucosal damage. CBD is also known to have positive effects on body parts that contribute to relaxation against acid reflux and heartburn. CBD oil and acid reflux works anti as CBD leads to decreased mobility of fluids which in turn leads to a reduction in inflammation and forms the primary irritating symptom of acid reflux.
CBD Oil And Acid Reflux | CBD Gerd Benefits
Can CBD oil help with Gerd or acid reflux? As per CBD Oil users reviews it seems a great possibility.
I have long suffered with stress and anxiety. My neck, shoulder, back pains and migraines, have been very constant almost every other day. I would have migraines with throbbing pain in the temple, especially on just one side of my head, and sometimes together with neck and shoulder pains. This affected my daily life tremendously and I have used too much NSAIDs which may have done more harm than good, as I eventually suffered with acid reflux. I have been using Thoughtcloud CBD oil for a few months now and it has been a total life saver. It has reduced my pains so much, I honestly have not had a migraine since using it, and my stress and anxiety has greatly lowered as well. Things that I stressed about before, does not bother me the way it use to, I don’t know what I would do without this. I would recommend this CBD oil to anyone with the same issues, it’s natural, it’s safe, and no doubt of good quality! Also the customer service is wonderful, with care and professionalism. I communicated with the company though email and over the phone. When I first inquired about their product, Leo responded very quickly and answered my questions. Thank you so much for this amazing product Thoughcloud, you have a customer for life! ??
Mariah M. ( 1500mg Full Spectrum CBD Oil )
Best CBD I’ve tried yet! It works wonders on the issues I have from GERD, and I’ve been taking it every morning to help with anxiety. 10/10 recommend
Christina Va’a-Lopez ( 750mg CBD Oil )
So I originally purchased this CBD main for my husband. He works as a HVAC Technician and has long stressful days. He has both a knee and ankle injury that causes inflammation and pain. He also has GERD. All these issues stress, pain, GERD have all been more manageable for him now that we have been using the CBD oil each day. He is able to focus more when he works and when he’s at school, his pain is no longer an issue, and his stomach issues have been less and infrequent. My husband has been so happy with this product that he makes sure I order more and he talks to everyone he knows about it. I actually bought two bottles in one month to make sure we didn’t run out. As for me, I use it for nausea due to my pregnancy and it truly is a miracle worker. Don’t hesitate about this CBD oil because it will change your life.
Other Herbal Remedies
The potential herbs that have been used to treat acid reflux till now include chamomile, licorice, marshmallow, and slippery elm. These can be used directly as juices or can be availed as supplements and tinctures around where you stay. Even though there are not many studies related to these herbs and acid reflux, personal testimonials have claimed that these herbs can be a natural and effective way to reduce the symptoms of acid reflux.
How to use CBD Oil for Gerd
Acid reflux or GERD is not fatal but if ignored may lead to severe complications. So, if you feel any of the above-listed symptoms in your body, make sure you enhance your lifestyle and adopt a minimalistic approach along with the natural remedies to bring the symptoms down. If the aforementioned steps prove to be ineffective or if the pain or irritation still persists, consult your doctor immediately.