Loved by many for its relaxing and anti-inflammatory properties, Cannabidiol or CBD is becoming a really popular remedy to treat a variety of health issues. From treating pain, anxiety, depression, stress to chronic conditions like epilepsy and PTSD, this organic cannabinoid is ruling the medical world today. CBD has received crazy attention among athletes, gym-goers, fitness experts and celebrities as well. This is because of the effectiveness of this supplement to manage many health conditions especially related to muscles pre and post-workout.
Using Ibuprofen for treating sore muscles can prove to be a lot more harmful in the long run. Switching to CBD can be one of the best decisions as this alternative is free of side effects and does not make you high as well. Today, we will tell you about this miraculous cannabinoid and how using it pre and post-gym can be one of your best decisions ever.
Working Of CBD in Your Body
For all those who are not aware of this incredible supplement, CBD is a natural cannabinoid which is found and extracted from the hemp species of the cannabis plant. Although the derivation of this cannabinoid is from the cannabis plant, it does not make you high. This is because the hemp plant contains less than 0.3% THC(high inducing cannabinoid) which is not enough to make one high. Thus, the CBD extracted from the hemp plant is a non-psychoactive cannabinoid.
Our body consists of Endocannabinoid System that is responsible for contributing to maintaining homeostasis in the body by helping in the regulation of various body functions such as pain, mood, immune system, appetite and weight. This ECS consists of naturally occurring cannabinoid receptors that help in many functions. When CBD enters our body is directly or indirectly interacts with these cannabinoid receptors thus providing relief in various health issues. CBD elevates the level of these receptors which in turn contributes to improving our overall health.
Adding CBD To Your Gym Warm-Up
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Professional athletes, working-class, and people with chronic medical conditions have started using and endorsing CBD products because of their benefits on our health. In a world where almost everyone is concerned about their health and goes to the gym for a regular workout, there is always a room for something natural that can enhance your workout; whether its relieving sore muscles, getting relaxed sleep, or speeding up the recovery process.
Benefits Of CBD For Gym Workout
Adding CBD oil to your gym workout that is during your warm-up and after your workout can be a natural way to reduce the discomfort as well as enhance your workout routine. Here are a few benefits of using Hemp CBD oil for your gym warm-up:
1. Warms Up Your Muscles
Warming up your muscles is essential for a gym workout as warm-up can increase flexibility, lubricate your joints, prevent your muscle tightness and soreness and can also prevent any injury to your muscles.
Pairing CBD oils with essential oils can help in releasing tension from your muscles and promote a calming sensation in your body. You can apply CBD pain balm on your muscles or simply take CBD oil orally via your mouth i.e. sublingually.
2. Relaxes Your Muscles
A natural discomfort in muscles is inevitable when you are working out. An intense workout can also result in pain and inflammation in your muscles. CBD is a well-known muscle relaxant and can be effectively used to relax your muscles and relieve pain arising in muscles. As discussed above, CBD acts on the cannabinoid receptors present in the ECS and provides relief in muscle soreness. You can easily skip pain relievers like Ibuprofen and benzodiazepines and switch to CBD oil for better relief.
3. Relieves Inflammation
Another common complaint during a workout session is inflammation in your muscles. Often muscle spasms and soreness can result in inflammation that can hinder your workout. To fight such inflammation, CBD has shown to downregulates the cytokine and chemokine production as well as upregulates T-regulatory cells (Tregs) as a mechanism to suppress inflammatory responses.
Thus, CBD is a potent anti-inflammatory agent and can help in suppressing inflammation in muscles arising during a workout.
4. Induces Relaxed Sleep
Another problem that gym-goers face is getting a good night sleep. Workouts make our muscles sore and the followed discomfort can disrupt our sleep. Sometimes getting too tired can negatively impact our sleep.
A small body of research supports CBD as a potential sleep-inducer thus aiding sleep. This supplement can help in calming your mind, reducing discomfort, and giving you a relaxed night sleep.
A Natural Supplement CBD
So, CBD has abundant health properties for enhancing your gym workout. You can add CBD oil to your gym warm-up as well as can take CBD after your workout. Moreover, this supplement can also be used as a part of your routine recovery. It can prevent severe pain and injury that might arise from an intense workout session. We would recommend you to go with CBD pain management balm as this balm for an isolated and quick relief during and after working out. You can also vape CBD oil via vape pens for quick relief.
We hope you liked this article on CBD for gym warm-up. If you have any suggestions for us, let us know in the comment section below.
Interesting Read: Can CBD Prove Effective Against Headaches?