Adhesive Capsulitis commonly known as Frozen Shoulder is a very painful condition which leads to stiffness and pain in the shoulder. As time passes, the shoulder becomes frozen and hard to move. This condition recovers with time but may take up to 3 years to heal completely. Till then the symptoms gradually become worse. Therefore, it is very important to relieve these symptoms before they get worse. One of the natural remedies which can help you with these symptoms is Cannabidiol or CBD. Today we will tell you more about this condition and how can you treat it using CBD.
What Are The Phases Of Frozen Shoulder?
According to the American Academy of Orthopedic Surgeons, between 2 to 5 per cent of the adult population suffers from frozen shoulder at any given time in their lives. If left untreated, this condition can last for more than a year. It can make it hard to exercise, sleep normally and perform day to day activities.
The three major phases of frozen shoulder include:
1. Freezing Phase
This stage lasts from 2 to 9 months. Any movement can cause pain in your shoulders even when at rest. As the pain and inflammation worsens, your shoulder starts losing the range of motion.
2. Frozen Phase
Pain may begin to reduce during this stage. But the stiffness of your shoulder might increase and using it becomes more difficult. This may last from 3 to 12 months and is considered as the progressive stiffness phase. In this stage, there is a significant loss of range of motion.
3. Thawing Phase
During this phase, your symptoms and movements start improving. Complete recovery may take from 6 months to 2 years.
Frozen Shoulder can also result in trouble in sleeping due to the stiffness and pain. It can also lead to muscle, joint, and bone pain and inflammation.
What Causes Frozen Shoulder?
Frozen Shoulder is caused due to the thickening and tightening of the capsule which surrounds the joints of the shoulder. This capsule consists of the bones, ligaments, and tendons of the shoulder joint. The thickening and tightening of this capsule restrict the movement of shoulder thus resulting in extreme pain, inflammation and stiffness.
Some risk factors that may cause Frozen Shoulder are:
1. Healing From an Injury or Surgery which can limit the working of your arm and shoulder
2. People of age 40 and older especially women are more prone to this condition.
3. Hormonal imbalance, thyroid or recent menopause
4. Unable to move your arm due to injuries such as arthritis, tendonitis or bursitis
Natural Treatments Along With CBD For Frozen Shoulder
The treatment options for frozen shoulder include controlling the pain and inflammation on the shoulder as well as protecting your shoulder from becoming stiff. Some of the remedies which can be used to relieve from this condition are:
1. Heating and Stretching
Exercise is an effective way to get relief from the pain and stiffness arising in Frozen Shoulder. But before you start with any exercise, make sure to warm up your shoulder so that there is sufficient blood supply in the affected area and you do not face any further injuries. In order to warm up your shoulder, you can apply heat on the affected area for about 10 to 15 minutes. You can also take a warm shower or bath with Epsom Salt and then gently start stretching your shoulders.
2. Physical Exercises
After warming up your stiff shoulder, you can now perform certain stretching exercises. Firstly, you have to work on improving the flexibility and mobility of your shoulder and then you can perform exercises to improve your strength. You can perform these stretches for your shoulder:
1. Pendulum Stretch
2. Towel Stretch
3. Armpit Stretch
4. Finger Walk
5. Outward and Inward Rotation
3. Physical Therapy
If your pain continues, you can start with physical therapy. A physical therapist will assign specific exercises which will help in improving your shoulder strength, flexibility, and range of motion.
4. Taking Pain Relievers
Inflammation and Pain the affected shoulder are two of the most difficult to treat symptoms of frozen shoulder. If you face severe pain, you can also take NSAIDs like Ibuprofen. These NSAIDs work to reduce inflammation and pain. But you should not rely upon them as they can have adverse side effects on you.
5. Using CBD For Frozen Shoulder
In order to relieve from pain and inflammation, it is not always advised to pop an NSAID as these are bad for one’s health. Rather you can go with something natural anti-inflammatory and pain relieving supplements. These supplements will aid in recovery and will also help in preventing further injuries.
One such natural supplement that you can try is Cannabidiol or CBD. This cannabinoid is all organic and very effective in treating Frozen Shoulder and many other bone-related injuries.
CBD oil is extracted from the industrial hemp and is completely non-psychoactive in nature which means it will not make you high when consumed. Moreover, being organic it is also safe from side effects and can have potential health benefits.
Various studies suggest that CBD is a powerful anti-inflammatory remedy. It works with the receptors present in the Endocannabinoid System of our body and helps in reducing the inflammation caused by an injury.
Furthermore, this cannabinoid has also been researched and is being used by many to treat different types of pain. This remedy can help in relieving from pain related to arthritis, multiple sclerosis, frozen shoulder, fibromyalgia, and other types of pain. When ECS receptors bind with CBD, they form pain relieving and anti-inflammatory effects that help in reducing pain.
Using Full Spectrum CBD Pain Management Balm For Frozen Shoulder
The Full Spectrum CBD Pain Management Balm by Thoughtcloud is a very potent topical supplement in relieving from the pain, inflammation, and stiffness arising from Frozen Shoulder. Applying this CBD Pain Balm on the affected shoulder can provide isolated pain relief within a few minutes of application.
Being Full Spectrum, this pain balm possesses advantages of various other natural cannabinoids such as CBG, CBC, and CBN. All these cannabinoids work together to provide ultimate pain relief and relaxation.
The CBD oil present in the balm is absorbed through your skin and provides an isolated relief within the next 20 to 40 minutes. Moreover, this pain balm is also infused with many natural ingredients that have their own powerful pain management properties. You can easily use this CBD balm for frozen shoulder worrying for any side effects or psychoactive effects.
Final Thoughts on CBD For Frozen Shoulder
Frozen Shoulder can bring many problems in your day to day activities. It can stop your range of motion and can result in severe pain and inflammation. Using CBD with few stretching and exercising can be really beneficial in treating this condition effectively. It can also reduce your pain and can help your shoulder move properly.
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