Starting daily exercise can be really challenging as it involves a number of factors. Taking time to exercise, setting goals to achieve, creating a routine and much more. On top of that, exercising also causes muscle soreness that arises when you adapt an exercise routine. This muscle soreness is called Delayed Onset Muscle Soreness and can make it difficult for you to stay on track with your exercise. This pain is common and usually develops after excessive and unaccustomed exercise. If you are also struggling with such muscle soreness and want to relieve it using organic supplements, you can try a highly effective and natural remedy called CBD oil.
What Are The Symptoms Of DOMS?
The Americal College of Sports Medicine state that, ” Delayed soreness typically begins to develop 12-24 hours after the exercise has been performed and may produce the greatest pain between 24-72 hours after the exercise has been performed. If you experience the below-mentioned symptoms, you are more likely to have this condition. These include:
- Dull pain that develops 24 to 48 hours after you have performed any strenuous exercise
- Pain localized to the muscle involved leading to stiffness and tenderness
- Short term loss of muscle strength and a reduced joint range of motion.
- Swelling in the affected muscle groups
- Muscle Fatigue
What Causes DOMS?
You are most likely to suffer from DOMS if you have done a high-intensity exercise which can cause tiny, microscopic tears in muscle fibers also known as myofibril tears. As a result, your body responds to this tear by increasing inflammation which may result in DOMS. One most common trigger of DOMS is doing eccentric exercises. In this exercise, our muscles are contracting while lengthening such as downhill running, long-distance running, landing drills, etc. Isometric (static) exercise results in less soreness, and concentric (shortening) exercise does not cause any soreness.
How Is DOMS Treated?
The most important option to treat DOMS is giving time to your muscles to repair themselves. Besides giving it time, you can also take other steps to ease the pain and stiffness.
These steps include:
- Gently massaging with the help of some lotion or oil on the affected muscles
- Menthol based topical analgesics
- Avoiding aggressive exercise during the recovery phase.
- Trying heat or ice therapy.
Using CBD To Relieve DOMS Symptoms
Delayed onset muscle soreness can create a negative impact on your workout as it can reduce your range of motion. Undoubtedly, the best way to heal this DOMS is to allow it to repair itself that is giving it time to heal. But the symptoms it brings can sometimes become so debilitating that it may hamper our day to day activities. Luckily, we have natural alternatives like CBD which can be used to relieve the symptoms of DOMS as well as quicken the healing process. CBD therapeutic properties make it a potent option to treat DOMS. These include:
CBD Can Relieve Muscle Pain:
The most common and debilitating symptom of muscle soreness after exercising is severe pain in the affected muscles. This pain can reduce our range of motion. Fortunately, the analgesic properties of CBD make it a highly effective alternative to relieve such pain. There have been many studies that have revealed the painkilling properties of CBD. It has also been studied that CBD can be effective in treating pain which is difficult to manage. CBD by interacting with the receptors present in our Endocannabinoid System helps in relieving painful sensation and calming down our nerves.
CBD Can Reduce Muscle Soreness:
Another amazing benefit of CBD is relaxing our muscles. Strenuous exercise can create pressure on our muscles which can lead to tearing in the muscle fibres. CBD is well known for its antispasmodic properties. This cannabinoid relieves spasms, soreness, and also relaxes your muscles for a proper movement. When applied topically, CBD can provide isolated relief and also hasten the healing process.
CBD Can Treat Inflammation In Muscles:
Inflammation can also occur in muscles when we suffer from Delayed Onset Muscle Soreness. Inflammation arises when our body tries to respond to any muscle injury. But sometimes this inflammation can also be problematic for us. CBD being an anti-inflammatory cannabinoid can help in relieving such inflammation by interacting with CB2 and other receptors present in the Endocannabinoid System of our body. CB2 receptors play an important role in managing inflammation throughout our body. CBD by interacting with these receptors triggers an anti-inflammatory protein called caspase. This caspase, when activated, results in the death of hyperactive immune cells thus curtailing inflammation. Moreover, CBD also regulates the cytokines (inflammation regulating proteins) to reduce inflammation.
CBD Can Help You Sleep Better:
DOMS can also result in discomfort at night which can hamper your sleep at night. CBD possesses sleep-inducing properties that make it a potent supplement in giving you a relaxed night sleep. CBD has also been studied for treating many sleep-related issues such as sleep apnea, REM sleep disorder and insomnia. It can calm your muscles and help you in sleeping without much pain at night.
Try CBD Pain Balm For DOMS
If you have planned to start with CBD for DOMS, we would suggest you go with Full Spectrum CBD Pain Balm. This product is one of our best sellers and is highly effective in relieving pain arising in DOMS. The Full Spectrum CBD Pain Balm along with CBD and many essential ingredients such as Devil’s Claw, Arnica Oil, Eucalyptus Oil, Olive Oil, etc, work together to provide relief in pain and other symptoms of this condition. You can simply massage a considerate amount of balm on the affected muscle. This balm provides isolated and quick relief within a few minutes of application. Moreover, the CBD used in this balm is extracted from the purest and highest quality hemp plant without the use of any chemical.
Let us read how this balm has helped people in treating their pain:
Nice stuff. Seems like you can usually tell by the smell how effective balm will be. This smells potent. I’ve been using it for muscle soreness and the occasional headache.
It is amazing how fast this stuff works once you put it on your body. I have muscle spasms in my shoulders and this almost instantly helps relieve pain. It feels warming and is a wave of relief.
I rub this on an area of pain and I feel it working almost immediately thank you!
I use this for my sciatica and arthritis and experience relief within minutes!
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Recover Fast With The All Natural CBD
DOMS take time to heal but its symptoms can be relieved with the help of Cannabidiol. Being organic, CBD is non-psychoactive and also has no side effects on you. Moreover, when topically applied, it can act fast on the painful areas and provide relief within minutes of application. You can add CBD Balm to your pre and post work out routine as well. It will improve your overall workout regimen and will also keep your muscles relaxed.
We hope you liked this article on CBD For DOMS. If you have any suggestions for us, let us know in the comment section below.
Interesting Read: How Can CBD Be Used To Relieve Wrist Arthritis?