Digestive issues create many day-to-day problems for us. Not only do they make us sick but also can sometimes become quite debilitating. One such digestive problem which is a lot more common these days is Constipation. Most of the time, this condition lasts for a few days, but its symptoms can make us feel unpleasant. But, sometimes, a person can also suffer from chronic constipation. This condition is debilitating and can continue for weeks. There are many home remedies that can be used to treat constipation and one such natural remedy is Cannabidiol or CBD. If you are wondering, how CBD can help in treating constipation, read further.
What Is Constipation?
Constipation is a digestive problem in which you may have fewer than three bowel movements in a week, stools that are dry, hard, and painful to pass, and feeling that not all stool has passed.
Constipation is a very common problem and almost all of us struggle with it from time to time. Usually, constipation is not severe and lasts for only a short period of time.
What Causes Constipation?
There are many factors that can cause constipation. Some common causes are:
Stress and anxiety can cause constipation. If you are anxious about something or have had any lifestyle changes, your digestive system might get affected and cause conditions like constipation and diarrhea.
2. Unhealthy diet:
If your diet is unhealthy that is it does not include enough fiber and water, you will suffer from constipation. Both water and fiber help in the smooth movement of bowels. Foods such as high-fat foods, cheese, meat, and eggs are low in fiber and increase the chances of constipation.
3. No Physical Activity
Physical inactivity can also result in constipation. Individuals who are bedridden for a long time, especially older adults have a higher risk of constipation. Moving around can help in the proper metabolism of food.
People suffering from Irritable Bowel Syndrome suffer from constipation more frequently.
5. Certain medications
Constipation can be a side effect of having medications as well. The most common medications that can cause constipation include antidepressants, anticonvulsants, opioid pain drugs, etc.
6. Ignoring the need to go to the washroom
Ignoring the need to go to the bathroom even if you have the urge to go, can also result in constipation. The longer you delay it, the harder it becomes.
What Are The Symptoms Of Constipation?
The most common symptoms of constipation are difficulty in the passing of stools. If you are passing fewer stools than usual, it can be a symptom of constipation.
Other symptoms of this condition include:
1. Feeling full or bloated
2. Painful movement of bowels
3. Feeling nauseous
4. Cramps in the stomach
5. Losing appetite
How Can I Treat Constipation?
You can treat as well as prevent constipation if you follow certain remedies. These include:
1. Drinking water
Water is very important for the proper day-to-day functioning of our body. Water helps in the proper metabolism of food as well as reduces the chances of any digestive problems. Drinking lots of water will help in rehydrating your body and allowing the proper passing of bowels. Moreover, drinking enough water daily can also help in preventing constipation to a large extent. Drinking less water makes your stools tight thus making it difficult to easily pass it via the intestine.
2. Eating Fiber
A diet full of fiber is very helpful in relieving the symptoms of constipation as well as keeping you from developing it. Foods rich in fiber such as fruits, whole grain bread, and vegetables can keep constipation away. The reason behind this is fibers cannot be digested so they help in cleaning our intestines by moving the bowels with them. If you are suffering from constipation try adding more fiber to your diet such as fresh fruits like apples, pears, ripe bananas, oranges. You can also include foods like beans, oatmeal, and popcorn.
3. Exercising Regularly
If you are in a job that requires sitting at one place for a long time, you are at more risk of constipation. Physical inactivity can be one of the major causes of constipation. Therefore, it is very important to keep moving. Doing some kind of physical activity can help in moving food through the digestive system and pushing the bowels to work. Make sure you do some sort of exercise such as cycling, walking, jumping, playing catch, etc.
4. Avoid Holding Stools
Do not ignore the natural call of your body to go to the bathroom. Holding your stools can make it harder and difficult to pass later. Therefore, take out enough time to have your bowel movement whenever you feel the need to do so.
Using CBD For Constipation
You can organically treat constipation by following the above-mentioned measures and adding CBD to your routine. For those who are unaware of this magical remedy, CBD is a natural cannabinoid derived from the cannabis-based hemp plant. It is completely non-psychoactive and safe in nature i.e it will neither induce any high in you nor will have any side effects if taken in moderate dosages.
CBD is being researched on a large scale to treat a variety of health issues ranging from pain, anxiety, depression to chronic conditions like epilepsy, Alzheimer’s, and more. Similarly, this cannabinoid is highly effective in relieving constipation symptoms.
CBD can relieve constipation by addressing the causes of this condition. The anti-inflammatory and pain-relieving properties of CBD help in reducing the pain arising from constipation.
CBD by increasing the anandamide levels lowers the sensation of pain in our body. There has been a lot of research over the last few years which shows the benefits of CBD in treating gastrointestinal issues such as IBD, IBS, and Crohn’s disease. Other than this, CBD has also been shown to reduce the spasticity of the intestine by stimulating the appetite.
The other different types of cannabinoids found in the cannabis are Tetrahydrocannabinolic Acid (THCA), Tetrahydrocannabinol (THC), Cannabidiolic Acid (CBDA), Cannabidiol (CBD), Cannabinol (CBN), Cannabichromene (CBC), Cannabigerol (CBG), Tetrahydrocannabivarin (THCV), and Cannabidivarin (CBDV).
Can You Overdose on CBD?
CBD is non-toxic, with little to no adverse effects. If you’re wondering if it’s possible to get too much CBD, the answer is no. Taking greater dosages of CBD has never resulted in death. A group of researchers looked at the usage of CBD on a regular basis in one study. They provided CBD to healthy volunteers as well as epileptic patients, giving them 200-300mg of CBD daily for 30 days. All of the patients and volunteers handled CBD well, with no evidence of toxicity or significant adverse effects, according to the researchers.
CBD’s safety and acceptability were tested in healthy adult volunteers with dosages ranging from 1500 to 6000 mg in a 2018 research. This is considerably more than nearly anyone would normally consume in a day. CBD was well tolerated even at these high dosages, with just a few minor adverse effects such as diarrhea, nausea, and headache.
What happens when you take too much CBD?
The majority of negative effects from cannabis usage are caused by too much THC rather than CBD. CBD side effects, on the other hand, vary from person to person and may include:
- Dry Mouth
- Appetite and weight fluctuations
- Vomiting and nausea
CBD And Endocannabinoid System
Our Endocannabinoid System plays an important role in controlling various digestive processes like satiety, appetite, salivation, metabolism, and craving. Different cannabinoid receptors lie across the digestive system and the brain areas of humans that are important for the gut-brain nucleus. Research has revealed that CBD provides considerable benefits to sufferers of digestive ailments such as inflammatory bowel disease and irritable bowel syndrome. Through interaction with the natural receptors of the digestive system,
CBD can block the secretion of stomach acid, acute inflammation, and internal bleeding leading to nausea and vomiting. CBD also imparts regularity to the digestive cycle avoiding different gastrointestinal conditions such as diarrhea or constipation.
Final Thoughts on CBD For Constipation
Constipation heals on its own but the symptoms create a lot of chaos in our bodies. Therefore, it is very important to keep our digestive system healthy to keep such conditions away. Adding certain home remedies with CBD to our daily diet can be really beneficial in preventing constipation from making our lives worse.
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