Written by Rock climbing is a fun and challenging sport. This sport has been around for years. Rock climbing is a great workout for your body, but it also has some downsides. Rock climbing can lead to body aches, inflamed joints, and sore muscles because it’s an intense activity that requires you to push yourself beyond your limits.
So how do you enjoy the benefits of rock climbing without waking up with a sore muscle the next morning? Apart from wearing proper shoes and gear and using the correct techniques, CBD might be immensely helpful. So what’s CBD and how’s it’s helpful for rock climbers? Let’s find out!
Table of Contents
What Is CBD?
- CBD (cannabidiol) is derived from the flowers, leaves, and stems of the hemp plant.
- CBD has a low THC content (typically less than 0.3%). The low THC content in CBD hemp derivative products means they are not psychoactive, so they can be consumed without getting high.
- It has been shown to have calming and anti-inflammatory properties and has been used in many ways, including to treat pain, anxiety, and inflammation.
- Hemp derivatives can contain one or more of these cannabinoids: CBD, CBC (cannabichromene), CBN (cannabinol), CBGA (Cannabigerol), CBDA (Cannabidiolic Acid), CBDV (cannabidivarin) and THCV (Tetrahydrocannabivarin), terpenes, flavonoids, and other compounds.
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How Is CBD Processed In The Human Body?
- The endocannabinoid system (ECS) is responsible for regulating homeostasis, or a state of balance in the body.
- This is done by activating cannabinoid receptors that are found throughout our bodies. These receptors come in two varieties: CB1 and CB2. CB1 receptors are found primarily in the brain, while CB2 receptors are found throughout the body.
- The CB1 receptor is responsible for mediating the psychoactive effects of THC. The CB2 receptor is responsible for mediating the anti-inflammatory effects of CBD.
- The ECS regulates many functions including appetite, metabolism, sleep, and mood.
- Apart from CB2, CBD has been shown to activate several other receptor types within the endocannabinoid system including TRPV1, TRPA1, and TRPV2 receptors. This means that CBD has an effect on several different aspects of health such as pain relief, mood regulation, and sleep quality which can be beneficial for many people with various conditions including those suffering from chronic pain due to injuries.
How Does CBD Help Rock Climbers?
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Challenges Associated With Rock Climbing
Pain
Pain is a common symptom of climbing, and it can be caused by a variety of conditions. The most common cause of pain in climbers is referred pain. This refers to the pain being caused by pressure on nerves or blood vessels in the arms, hands, legs, and feet.
A common example is carpal tunnel syndrome (CTS), which is caused by repetitive motion injuries to the wrist and hand. CTS is typically treated with physical therapy and anti-inflammatory medication for pain management
Other causes of pain in climbers include overuse injuries such as tendinitis (inflammation of tendons) and fractures. These types of injuries can occur from overuse without adequate rest or training, or from falling while climbing.
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Inflammation
Rock climbing can cause inflammation. The reason is that rock climbing involves a lot of repetitive movements and overall exertion. The repetitive motions caused by rock climbing can lead to micro-tears in your muscles, which can cause inflammation.
Bad technique can also cause inflammation. Inflammation is the main culprit behind sore muscles and painful joints you experience the next day after a strenuous rock climbing expedition.
Anxiety
Climbing is a sport that requires a lot of focus and concentration. When you’re climbing, you have to be in a very specific mindset. You have to be focused on your breathing, on the task at hand, and on the terrain around you. You also need to be aware of your own body—how it feels when it gets tired, or when it starts to ache.
This means that if you’re suddenly distracted by something around you, then your body will respond by tensing up and causing you to lose control of your movements. This leads directly to feelings of fear and panic as you realize what’s happening and try to figure out how to change it before it gets worse.
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The CBD Solution
The success of CBD associated with climbing is based on the fact that cannabinoids have been shown to help reduce inflammation and pain, which are two of the biggest problems associated with this activity. CBD has been found to be effective at reducing pain in a number of different ways.
- First, it appears to have an anti-inflammatory effect. This means that it can reduce swelling, which can be useful for climbers who suffer from tendonitis or other injuries related to climbing.
- Second, CBD has been shown to help reduce pain in the body by inhibiting the production of COX-2 enzymes (which leads to pain).
- Third, it can also help reduce muscle spasms that are often caused by overexertion while climbing.
- Finally, CBD also has anti-anxiety effects that can reduce anxiety symptoms associated with rock climbing such as fear and stress related to the activity itself or its potential dangers such as falls or accidents on the route itself (such as a rockfall).
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Types Of CBD For Rock Climbers
Full Spectrum CBD Tincture
- Full-spectrum CBD tinctures are made from whole-plant hemp extract that contains all of the beneficial cannabinoids (CBD, CBG, CBC, CBN) and terpenes found in the hemp plant.
- This means that they are rich in vitamins, nutrients, and phytonutrients.
- They also contain trace amounts of THC.
- Tinctures are generally a blend of cannabinoids in coconut MCT oil for better digestion and greater absorption of nutrients.
- Full-spectrum CBD tinctures may contain isolates such as CBG or CBN for targeting specific health conditions.
CBD Capsules
- CBD capsules are a convenient and discreet way to take CBD. These small, gelatin-coated pills are easy to swallow, and they can be found in many different forms.
- They’re an ideal way to get your daily dose of CBD because you don’t have to worry about measuring out the exact amount of oil you need or finding the right ratio of CBD to carrier oil.
- Capsules derived from CBD isolates contain 0% THC.
- Capsules are fast-absorbing, you don’t have to wait long for the action to kick in.
If you use CBD to help with pain, anxiety, or inflammation associated with rock climbing, these pills offer a convenient and simple solution. When you’re ready to hit the trails and want the benefits of pure CBD, pop out one of these capsules.
CBD Balms
- Full Spectrum CBD Muscle Balm is a natural pain reliever that helps treat bruises, aches, and sprains.
- The balm’s cooling effects will soothe your sore muscles as soon as you apply it.
- CBD balms are formulated with the optimal combination of herbs and CBD for treating any discomfort you’re experiencing due to various underlying reasons.
- Best of all, you only need to apply the balm on the affected areas, targeting where it takes effect.
Endnote On CBD For Climbing
Typically CBD offers a great solution for rock climbing. Consult your healthcare practitioner before starting a new health regime with CBD.
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