If you have ever suffered from canker sores, you must be aware of how painful it is. These canker sores can last for days or weeks if not treated properly and can make our lives miserable. Usually, OTCs are taken to heal these sores, but they can have certain side effects if taken for long. Therefore, it is not always recommended to go with these medications. Apart from these OTCs, there are some home remedies and CBD which can be used to get rid of these painful canker sores. Today, we will tell you about a few of these remedies. Take a look:
What Is A Canker Sore?
Canker Sores refer to small ulcers that develop inside your mouth. These sores may appear white or grey with red coloured edges. Canker sores mostly appear on places such as the tongue, inside the cheeks, and inside the lips.
Canker sores heal on their own in a week and are not contagious at all. These are usually small i.e. less than 1 centimetre in diameter and can appear alone or in a cluster.
Canker sores differ from cold sores as cold sores occur outside of the mouth and canker sores occur inside on the soft tissues.
What Causes Canker Sores?
There are multiple factors which can cause Canker Sores while most causes are still unknown.
Some causes of canker sores include:
- Any injury to the mouth such as vigorous tooth brushing, braces, dental work, any sports accident, accidental biting, or dentures can cause canker sores.
- Citrus fruits can also trigger a canker sore or make it worse.
- Diets having less quantity of zinc, folic acid, iron and vitamin B 12 can cause canker sores.
- Factors like hormones, emotional stress and smoking can lead to canker sores.
- Food sensitivities or allergies to items such as chocolate, strawberries, eggs, nuts, cheese, and spicy foods.
- Allergy due to any bacteria in your mouth
- Canker Sores can also be caused as a side effect of certain drugs such as NSAIDs, antibiotics etc
What Are The Signs Of Canker Sores?
These sores mostly occur on the soft part of your teeth. Some common symptoms of canker sores include:
- A burning, prickling or tingling sensation before the sore appears.
- Painful sore or sores inside your tongue, cheeks or lips.
- Round, white or grey sores with red edges.
- Difficulty in eating, swallowing or speaking
Severe canker sores may lead to symptoms like:
- Swollen lymph nodes
- Weight Loss
Your canker sores should heal on their own, but there are ways that can help in relieving pain, prevent infection, and speed up the healing process. These remedies include:
1. Using Over-the-counter Gel
Over the counter medications can be applied topically on the affected areas. These medications are usually in the form of a paste or a gel and can be applied directly on the canker sores. OTCs applied prevents the ulcers from getting worse from eating spicy food.
These patches or gel are gel-based and stick on the ulcer thus protecting it from further pain and irritation.
2. Using Mouth and Salt Rinse
It is very important to keep your mouth clean, therefore, rinsing the mouth with an OTC rinse to clean the affected area and get relief from the discomfort and pain.
If you want to try a natural alternative, you can also choose a salt solution to relieve pain and further aggravation.
A salt mouth rinse has antiseptic properties which prevent infection and numbs the inside of the mouth.
3. Taking Vitamin B-12
Vitamin B-12 plays an important role in the creation of red blood cells as well as normal functioning of the brain and nervous system.
A study published in January 2009 found that vitamin B-12 consumption can reduce the amount of pain arising from canker sores, the numbers of ulcers experiences in a month and the number of outbreaks.
Therefore, taking a vitamin b-12 supplement can be really beneficial in relieving from canker sores.
4. Avoiding Spicy Foods
Spicy, salty, and acidic foods can aggravate your canker sores. So, one should try to avoid very salty, spicy or acidic foods when they have canker sores.
Also, avoid acidic drinks and acidic fruits as they may also cause canker sores inside your mouth.
5. Baking Soda Rinse
Baking Soda is also a very potent remedy to numb your canker sores as well as neutralize the acids in your mouth. It is an alkaline base and is also helpful in killing the bacteria in your mouth.
Swishing and rinsing your mouth with a mixture of baking soda and warm water can help in reducing the irritation and can also help in healing canker sores more quickly.
6. Try CBD Oil For Canker Sores
One of the most popular and potent remedies to treat canker sores effectively is Cannabidiol or CBD. CBD is a natural supplement derived from the industrial hemp plant and is safe from side effects. Moreover, it is non-psychoactive, so you will not get high as well.
CBD oil can be used daily to reduce the pain and discomfort arising from canker sores. It can also be very helpful in speeding up the healing process.
CBD is said to work with the receptors present in the Endocannabinoid system thus providing relief in many body functions such as pain, inflammation, the immune system thus helping in boosting the bacteria-fighting mechanism of our body.
CBD also possesses antibacterial properties. Research has shown that certain cannabinoids including CBD, CBC and CBG have are effective in fighting bacteria. You can apply CBD oil on the infected sores directly for isolated and quick relief.
The painkiller and antibiotic properties of CBD make it highly potent in relieving from the pain arising from canker sores. You can also vape CBD in order to get relief from canker sores. By vaping a CBD oil with the help of CBD Vape Pens you will be taking in the painkilling and anti-inflammatory properties of CBD into your lungs and from there directly into your bloodstream.
You should also try not to poke at the canker sore with your tongue, stay hydrated, take vitamins regularly, use a soft brush, and eat food which is less spicy and more nutritious. All these will help in reducing the irritation, pain and will also not aggravate your canker sores.
Treat Canker Sores Naturally
Canker Sores can be really painful and can turn out to be severe if you will not pay heed to them. Using home remedies such as rinsing with baking soda, salt water, and applying CBD oil along with avoiding spicy and salty foods can be really effective in reducing the symptoms of canker sores as well as keeping your mouth clean and away from further occurrences. No matter what, make sure you take proper care of your mouth and try to avoid such dental problems with the help of natural and safe remedies such as CBD.
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