After the passing of The Farm Bill 2018, people celebrated the victory of legalization of THC free hemp in all the 50 states. This legalization not only helped a huge number of farmers but also gave us a miraculous remedy called Cannabidiol or CBD. Now, you can buy CBD anywhere in all 50 states and can enjoy its wide range of healing benefits in a plethora of health issues. So far this cannabinoid has proved to be beneficial in relieving pain, inflammation, anxiety, depression, epilepsy, and much more. Similarly, CBD has also shown potential in healing muscle related injuries like a calf muscle tear. So, if you have ever had a calf muscle tear, using CBD oil can be the perfect option for you. Want to know how? Read further.
What Is A Calf Muscle Tear?
If you are having a sudden pain in your calf muscle while doing any activity, chances are you have a pulled or torn calf muscle. This injury is also referred to as calf strain and is a common injury especially in athletes.
It refers to a strain between the two muscles in the lower back of your leg that form your calf. These muscles are called gastrocnemius and soleus muscles. These muscle fiber tear to some extent.
When these muscles are stretched beyond their ability to withstand the tension, they result in a calf muscle pull.
Calf strains can be minor as well as can cause severe damage to your muscles. Based on their severity, a calf muscle tear can be typically graded as follows:
Grade 1 Calf Strain:
This grade injury results in small micro tears in the muscle fibres. A person will suffer from pain but will also be able to continue his daily activities. Full recovery will take approximately two weeks.
Grade 2 Calf Strain:
This grade injury results in partial tearing of your muscle fibres. A person is unable to continue his activities. It will take approximately five to eight weeks for a full recovery.
Grade 3 Calf Strain:
The most severe grade resulting in complete tearing of muscle fibres in the lower leg. Full recovery may take three to four months. Surgery may be required in some cases.
Symptoms Of A Pulled Calf Muscle
The symptoms of a calf muscle tear depend on the severity of the injury. With a mild strain, you will still be able to walk, but you will still feel uncomfortable.
Other symptoms of a calf muscle tear can be:
- Pain in the injured area
- Mild Swelling
- Inability to stand up on the ball of your foot
- Fluid retention
- Weakness of the leg
Causes Of a Calf Muscle Pull
Pain in the calf muscle can result due to various reasons such as overworking of the muscle, muscle cramps, and conditions like:
- Achilles tendonitis
- Muscle Strains
- Deep Vein Thrombosis
- Compartment Syndrome
- Diabetic peripheral neuropathy
Natural Remedies To Heal Calf Muscle Tear
Usually, a calf strain can be treated at home but in severe cases, surgery may be needed. There are ways which can help in relieving calf muscle pull. The initial treatment for a calf muscle pull is following the RICE principle. You can follow this principle for the first three to five days of the injury. It includes:
Resting the muscle is very important when you have had a muscle pull. You can avoid any activity that may aggravate the pain. You should also stop any impact activity such as running. jumping or weightlifting. Until you are completely pain-free, you should not return to sports as this may aggravate the injury.
You should also apply ice to the injured area for at least 20 minutes several times a day. This will help in reducing swelling and pain. Try to avoid direct contact of the ice on your skin as it may cause skin irritation.
In order to prevent blood flow from pooling in the foot, it is important to wrap the injured area with a compression bandage, Compression can also help in reducing pain and help the knee from further injury.
You should make sure that you keep your injured foot at an elevated level i.e. above your heart. This can significantly help in reducing swelling.
In addition to RICE, your doctor may also recommend taking an anti-inflammatory medication such as ibuprofen to relieve pain and inflammation for the first three days.
You may also need a physical therapist depending upon the severity of the injury. These may include:
- Range of motion stretching exercises
- Progressive calf stretching exercises
- Using a foam roller
- Strengthening of Achilles tendon
Try The All Natural CBD For Calf Muscle Tear
As stated above, the legalization of THC free hemp plant made it became easier for people to access this all natural and safe remedy called CBD in order to treat a variety of health issues including those related to bones and muscles. CBD can also be highly effective in reducing the symptoms of calf muscle tear as well as quicken the healing process. Moreover, it is completely non-psychoactive thus will not make you high at all.
Some amazing benefits of CBD for calf muscle tear include:
1. Reducing Muscle Inflammation:
A strain in the muscle may result in inflammation in the injured area. Inflammation is the natural way of our immune system to fight any injury but sometimes this inflammation can be problematic for us. CBD is highly effective in managing inflammation caused in the injured muscle fiber. It has been studied to interact with many receptors present in our Endocannabinoid System thus helping in relieving inflammation.
Moreover, adding CBD to your routine can prevent muscle injuries and also reduce the swelling arising pre and post exercise or during any physical activity.
2. Relaxes Your Muscles:
A calf muscle tear is usually a result of the pressure that builds up in the muscle fibers due to overstretching of the calf muscle. CBD can also help here as it is known to have antispasmodic properties. CBD relaxes your muscles and helps in a proper movement of the muscles. It calms the muscle tension thus helping in reducing the pressures build up in the muscles.
3. Relieves Muscle Pain:
People suffering from muscle calf tear find it difficult to perform any day to day activities or even walk when the injury is severe. This is because of the excruciating pain in the injured area. Usually, NSAIDs are recommended to treat this pain but these NSAIDs are not always the best choice. Using CBD oil daily can help in reducing the pain substantially. You can just apply a considerate amount of CBD oil or CBD topicals on the affected area and see how it relieves you from the pain arising from such calf muscle pull.
4. Provides Sleep and Calmness:
A relaxed night sleep becomes difficult when you are suffering from such a muscle pull. This is majorly due to the pain and uneasiness that arises during this injury. This uneasiness can be overcome by using CBD oil daily. CBD is an ultimate sleep-inducer and can help in relieving issues like insomnia.
CBD can have a calming effect on your body thus resulting in relaxed and peaceful night sleep. Therefore, if you are finding it difficult to sleep at nights due to pain and discomfort, you can definitely go with this organic remedy to treat your sleep issues.
Final Thoughts On CBD For Calf Muscle Tear
Calf Muscle Tear can be severe depending on the grades. If not treated with care, it may take months to heal. Following RICE along with adding CBD Oil to your daily routine can be highly beneficial for proper healing of such injury. It can not only reduce pain and inflammation but can also give you a peaceful sleep at night by calming your muscles. You can start with low to moderate dosages at first and then increase the dosage as per the desired result.
We hope you found this article helpful. Please let us know your valuable suggestions in the comments section below.