Do you grind and clench your teeth from time to time? If you do, chances are you are suffering from Bruxism which is a condition resulting in occasional and unconscious grinding of teeth. There are many ways to treat such conditions and one such way is using the all-natural remedy CBD For Bruxism or Cannabidiol. Let us discuss more on this further in the article.
Overview On Bruxism
Bruxism refers to grinding, gnashing or clenching of teeth from time to time. In bruxism, a person unconsciously clenches their teeth.
This condition can be of two types. Sleep Bruxism which results grinding of teeth while sleeping. Awake Bruxism refers to grinding of teeth when you are awake. Sleep bruxism is considered as a sleep-related movement disorder and people who suffer from this type are likely to have other sleep disorders such as sleep apnea, snoring etc.
Bruxism sometimes can be frequent enough and can lead to severe jaw disorders, headaches, and damaged teeth.
Symptoms Of Bruxism
Many times especially in sleep bruxism, you might not be conscious of your symptoms. Thus, you must know all the symptoms of this condition before it gets too late. Common symptoms of this condition include:
- Fractured, chipped, loose or flat teeth
- Loud teeth clenching or grinding, which may wake your partner
- Tight or painful jaw muscle
- Long-lasting pain in the face
- Occasional swelling on the side of your lower jaw
- Sleep disturbances
- Worn tooth enamel
- Increased tooth sensitivity
Causes Of Teeth Grinding
In one research study, 62.5% of children with bruxism had respiratory issues, leading scientists to believe that in children, this condition is linked to asthma, upper airway infections and anxiety.
Researchers have also found that anxiety can also result in major symptoms of bruxism such as clenching, gnashing and teeth grinding. The exact cause of this condition is still unknown and a combination of physical, psychological and genetic factors is taken into account.
Factors that may increase the risk of bruxism include:
- Personality type
- Family History of bruxism
- Other diseases such as Parkinson’s, dementia, epilepsy, ADHD and more.
Mild Bruxism does not require any treatment but if the problem is severe, a combination of dental treatments, therapies and medications is recommended to prevent more tooth damage and relieve the symptoms.
Dental Approaches include:
- Mouth Guard and Splints
- Alignment Corrections
- Botox Injections
- Muscle Relaxants prescribed by your doctor
Natural Ways To Treat Bruxism
Other than the above mentioned medical treatments, there are a few natural options that can be adapted to treat Bruxism and relieve its symptoms:
A study published in General Dentistry concluded that occlusal splint combined with cognitive-behavioural therapy can be more effective than just using a splint. Using this combination can be more effective at achieving muscle relaxation in bruxism.
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave.
Biofeedback can be helpful if you are finding it difficult to change your habits. It refers to a method that uses monitoring procedures and equipment to teach you how to control muscle activity in your jaw. This therapy is helpful for both sleep and awake bruxism in adults. Know More.
3. Managing Stress
Stress can be a major reason that may result in bruxism. In order to treat grinding teeth due to stress and anxiety, you need to managing stress. Techniques for stress management include meditation and yoga. You can also take advice from a licensed therapist for treating anxiety-related disorders.
4. Vitamin C
Taking Vitamin C can be really helpful in reducing teeth grinding. Known as the ” king of the vitamin world”, Vitamin C is essential for making dopamine which is a receptor that regulates our mood and pleasure as well as controls our smooth muscle movements. Moreover, this vitamin is also used by our adrenal glands influencing our response to stress. A diet rich in Vitamin B foods can be helpful in relieving muscle tension and reducing the recurrence of teeth grinding. You can also include Vitamin B-12 and magnesium as both these supplements are effective for the proper functioning of the nervous system.
5. Using CBD Oil
Another amazing alternative to help you in relieving the symptoms Bruxism is using CBD oil. This cannabinoid is extracted from the hemp plant and is well known for its incredible medicinal and therapeutic properties.
As discussed above, stress and anxiety can result in bruxism. CBD by triggering the serotonin receptors present in the brain. These serotonin receptors are believed to regulate our mood, social behaviour, appetite, memory and other functions. A trigger in these receptors helps brain cells to transmit more signals which in turn can lower anxiety and boost our moods.
There have also been studies that show the benefits of CBD in treating different types of anxiety such as SAD, GAD, PTSD and more.
CBD is also well known for its anti-inflammatory and pain-relieving properties. This cannabinoid has been found to relieve even chronic pain. Thus, taking CBD oil can help in reducing pain and swelling arising in bruxism. You can also combine CBD with stress management techniques like yoga and meditation for best results.
Chelsea Renne, one of the happy CBD users, used CBD oil for teeth grinding and found it really helpful. She says, “After using CBD oil daily for about two weeks I’ve noticed I am feeling more rested and my overall daily anxieties have almost disappeared. My teeth grinding has decreased immensely as well as the pain I suffered from the grinding. I’m so grateful for this product!”
Another happy CBD user, Ariel used CBD oil for her daughter’s bruxism says, “Works! I’ve noticed my daughter’s teeth grinding has decreased when giving her a few drops per day. And Thank you, Leo, for your great customer service!!
CBD works with the receptors present in the Endocannabinoid System of our body and helps in relieving the symptoms of bruxism. Furthermore, this cannabinoid also contributes to your overall health and wellness. It can be easily given to your kids without having to worry about any high and side effects.
Treat Bruxism Naturally
Medications like Antidepressants and Painkillers are not the best option to treat the problem of teeth grinding as these are accompanied by adverse side effects. But there is nothing to worry about as we have natural supplements like CBD to treat this condition effectively. You can take a few drops of CBD oil directly via your mouth, vape it via CBD vape pens or simply mix it in your food for better relieving the symptoms of teeth grinding.
We hope you liked this article on Natural Ways along with CBD for Bruxism. If you have any suggestions for us, let us know in the comment section below.
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