Anemia is the most common health issue affecting billions of people worldwide. You suffer from Anemia when your blood has lower red blood cells than it should normally have. This means if your RBCs do not have enough haemoglobin, you are anemic. According to the World Health Organization, “Globally, anaemia affects 1.62 billion people (95% CI: 1.50–1.74 billion), which corresponds to 24.8% of the population.”
Therefore, this condition has become a serious one all over the world. People are searching for different options of treatment to relieve the symptoms of anemia and increase their haemoglobin count. Today we will tell you about some top natural ways including CBD For Anemia to treat anemia symptoms effectively. Take a look:
What Is Anemia?
Anemia refers to a reduced level of red blood cells or haemoglobin in the blood. The haemoglobin present in our blood helps in bringing oxygen from the lungs to other parts of the body. It also is an iron-rich protein that gives red colour to the blood.
Pre-school children are said to have a higher risk of anemia with a prevalence rate of 47% worldwide. This condition can be temporary or long term and can range from mild to severe if not treated properly.
What Are The Symptoms Of Anemia?
When there is not a high enough count of haemoglobin in your body, it becomes impossible to carry an adequate amount of oxygen to different parts of your body. This can bring stress, lack of sleep, weakness and many other symptoms. There are different forms of anemia and these can have specific symptoms. Some most common of anemia can be:
- Pale Skin
- Irregular or fast heartbeat
- Reduced endurance and low stamina
- Trouble breathing properly
- Loss of stability or feeling dizzy
- Problems such as brain fog, concentration issues
- Change in body temperatures such as cold feet and hands
- Headaches and stress
Initially, this condition can be mild and the symptoms may go unnoticed for months or even years. However, as the problem becomes severe these symptoms become worse.
What Are The Causes And Risk Factors Of Anemia?
There is no single cause of anemia and it becomes difficult to find the exact cause of this condition. There are some diseases as well which can result in a reduced level of red blood cells.
Some common causes of anemia according to their forms include:
- When a lot of blood is lost due to any injury or conditions such as menstruation, ulcers, haemorrhoids, gastritis, cancer and others.
- Anemia due to faulty or decreased red blood cell production such as via leukaemia.
- Anemia due to the destruction of RBCs due to conditions like infections, antibiotics, an autoimmune attack, severe hypertension, clotting disorders etc.
Ways To Relieve Anemia Symptoms
There are many ways and treatment options which can be adapted to relieve the symptoms of anemia. Usually, your doctor will recommend treatment based on the form of anemia. Some natural ways that you can follow to treat anemia are:
Take Care Of Your Spleen:
The spleen is an essential organ which is responsible for the production of red blood cells. It also keeps the fluid together in our body. An unhealthy spleen can result in anemia. Therefore, you must take good care of your spleen and nourish it properly. Once your spleen in nourished, you can overcome anemia symptoms naturally.
You can consume foods such as squash– like butternut squash, pumpkin, spaghetti squash–to nourish your spleen. You can also consume green-leafy vegetables such as spinach, Kale, and chard.
Consume Iron-Rich Foods
According to the Centers for Disease Control and Prevention (CDC), iron deficiency is the most common nutritional deficiency in the U.S. Iron helps produce hemoglobin. The CDC estimates that almost 10 percent of women are iron-deficient.
In order to overcome iron-deficiency, you can start with iron-rich foods.
The best sources of iron-rich foods are Grass-fed beef, squash and pumpkin seeds, nuts like cashews, pine, almonds, lentils, lamb, Pasture Raised Egg Yolk, and quinoa.
Stress can be one of the reasons for developing anemia. If you are emotionally stressed, or struggle with worry, anxiety or anger, you may harm your spleen which can cause anemia.
So, it’s very important to try and relieve yourself from excessive stress. Take out time to get plenty of sleep at night. You should also schedule a time for fun and relaxation during your week. This will relieve stress and will help in recharging your body thus helping in overcoming anemia symptoms.
Consume Natural Yogurt
Natural Yogurt can help in relieving anemia by supplying probiotic bacteria which is really helpful in promoting good gut health. A healthy gut is important as it helps in absorbing nutrients thus resulting in low chances of anemia.
Moreover, Yogurt also suppresses the overgrowth of candida, fungi which can impair the absorption of nutrients thus leading to anemia.
Use CBD for Anemia
One very popular and natural supplement which can be very useful in relieving the symptoms of anemia is CBD or cannabidiol. This cannabinoid is derived from the all-organic hemp plant and is highly effective in treating a variety of health issues. Similarly, CBD can also be helpful in reducing the symptoms of anemia and improving your gut health as well.
CBD is said to work with the receptors present in our Endocannabinoid System and providing relief in various body functions such as pain, anxiety, stress, sleep issues, and much more.
How CBD works for Anemia?
CBD possesses incredible medicinal properties such as anti-inflammatory, anti-anxiety, pain relieving, and antipsychotic properties which can be really helpful in reducing the symptoms of anemia.
Weakness, stress, headache, low stamina, reduced concentration are some common symptoms of anemia. CBD oil by acting on the ECS can help in fighting such symptoms.
Moreover, a study performed at Minnesota University stated the effectiveness of cannabinoids in healing the pain arising in conditions like sickle cell anemia.
CBD has also been studied to trigger the serotonin receptors in our brain. These serotonin receptors can influence different biological process such as anxiety, stress, mood, nausea, sleep, temperature and more. CBD by working on these receptors can also help in relieving stress, inducing sleep and maintaining an optimum temperature in our body.
You can take CBD in many ways. Some of these include:
- Taking CBD oil sublingually i.e. swallowing CBD oil directly.
- Adding CBD oil drops to your food items
- Vaping CBD oil via CBD Vape Pens
- Applying CBD lotions, skin creams topically on your skin
- Ingesting CBD such as CBD capsules, CBD gummies etc.
Fight Anemia The Organic Way | Use CBD For Anemia
Medicines are not the only way to treat Anemia. Instead, you can try natural ways such as a diet rich in vitamins, yoghurt and the herbal supplement CBD to treat your Anemia symptoms. These remedies mentioned above are safe, non-psychoactive and completely organic. You can add them to your diet today and lead an anemia free life.